Some books tell you what to change in order to change your life.
This one tells you how! The secret to success lies deeply buried in
the unconscious, and one of the world's foremost hypnotherapists
will show you point by point how to make a commitment to change,
get motivated and alter the ingrained negative 'programming' that's
holding you back. See why willpower alone won't work and see why
self-hypnosis can teach your subconscious to cooperate with your
desires. With this self-hypnosis handbook, you'll learn innovative
empowerment exercises that teach relaxation, stress management,
overcoming insomnia and establishing priorities. Avoid the 'failure
trap' by clearing psychic obstacles. 'Creatively' daydream to stop
smoking, lose weight and improve job performance, memory, study
habits and more. Add on the proper use of af?rmations and ?ne-tune
the ability of language to heal or harm. Find out the four
important trance ingredients (imagination, belief, expectancy and
conviction) and use the practical tips on how to build them up and
employ them in your journey into self-hypnosis.
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