Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

The Hypnobirthing for Hospital or Birth Centre album gives you the opportunity to 'experience' a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the tracks many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again. The suggestions on the album put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The tracks contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital.Benefits of listening to Effective Birth Preparation - Hypnobirthing for Hospital or Birth Centre* Reduce fear of giving birth * Increase your ability to manage pain * Increase bonding with your baby* Develop a deep trust of your bodies ability to give birth naturally * Feel calm, relaxed and prepared for the birth * Increase your sense of being in control * Increase your chance of having a drug fee labour * Reduce the chances of having post natal depression

Covering theory and practice, The Handbook of Contemporary Clinical Hypnosis is an up-to-date, authoritative resource to support health professionals in their use of hypnosis in clinical settings. * Provides an authoritative reference for practitioners and trainees on the diverse applications of hypnosis, published under the auspices of the British Society for Clinical and Academic Hypnosis (BSCAH) * Combines a theoretical framework with material on a wide range of specific disorders including anxiety, stress phobias, eczema, oncology, eating disorders and infertility * Shows how to adjust hypnotic techniques for different contexts e.g. when working with children, in emergencies and via a translator * Features a variety of case studies that illustrate hypnosis techniques in action

Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body's normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into the vast knowledge and power of the universe. Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He offers advanced trainings to rekindle your primal touch sensitivity, experience enhanced sight and hearing, and awaken your primal sense of smell. Drawing on more than 25 years of experience living and working with indigenous cultures, including the Huichol, Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a vision quest, this unique combination of AT and primal mind awareness offers rites of passage sorely missing from modern life. It gives you the tools to go deeper into your physiological being, to directly experience how we relate to the world, and to reconnect with the ancient wisdom within each of us.

Describes Milton Erickson's contribution to practical psychotherapy. The text presents the actual approaches, methods and techniques Erickson developed that would enable people to use their own experiences to change behaviour.

To get the maximum benefit from this CD, you should learn the techniques from the Natal Hypnotherapy birth preparation CD and the book during the last trimester of you pregnancy. This CD can then be used to reinforce the techniques during the birth. There are three hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.

Designed as a practical desktop reference, this official publication of the American Society of CLinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. It provides a look at what experienced clinicians actually say to their patients during hypnotic work. A book to be savored and referred to time and again, this handbook will become a dog-eared resource for the clinician using hypnosis.

In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.

Improve your sexual relationship? Through illustrated case histories and the most up-to-date methods and uses of hypnotism, you will learn how to tap your brain's resources and effectively use its energy to control unwanted behaviour.

In the 23 years since this book was first published, numerous books on the same lines have appeared. Techniques vary minimally, and very few discoveries or developments have been made in the field of using hypnosis in therapy. Such research as has appeared largely confirms what has been known for a very long time, such as its efficacy as an adjunct to chemical analgesia and anaesthesia for intrusive and painful surgical procedures. However, during that period a tremendous and astonishing amount of research has appeared in the fields of neurology, especially brain function, endocrinology and immunology and their interaction, or, more accurately, their total integration with psychological processes. While hypnotic techniques are much as they have been for so long, the underlying and mediating roles of these physical mechanisms in hypnosis are now substantially revealed. Understanding how hypnotic suggestions produce physical effects, and how these physical processes affect what is to be done in hypnosis will illuminate and guide what is attempted in hypnotherapy. The more the therapist bears these mechanisms in mind, the more effective and focused his work will be. This new edition therefore includes a summary account of the most cogent discoveries of the last two decades, and references to some of the most important knowledge acquired in this period in psycho-neuro-endocrino-immunology.

Hypnobirthing - Your Labour Companion can be used during labour to help keep you calm, focused, relaxed and breathing effectively. Includes Relaxing Birth Music - the same background music of the Natal Hypnotherapy Hypnobirthing range!To get the maximum benefit from this album, you should learn the techniques from the Natal Hypnotherapy birth preparation albums and book during the last trimester of your pregnancy. This album can then be used to reinforce the techniques during the birth. The album contains both the relaxing birth music and three distinct hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.Track 1 - Excitement phase Track 2 - Serious phase Track 3 - Reduce adrenaline Track 4 - Relaxing Birth MusicThe calming voice of Maggie Howell with the background relaxing birth music will reassure you and remind you of all the relaxation, visualisation and breathing techniques you have learnt during your pregnancy.When to listen to Hypnobirthing - Your Labour CompanionMums can benefit by listening throughout the labour or select the appropriate tracks to assist them at particular times during labour. Benefits of listening to Hypnobirthing - Your Labour Companion;* Triggers the deep state of relaxation in birth you practiced during your pregnancy while listening to the Natal Hypnotherapy birth preparation tacks.* Enables you to inwardly focus more easily and visualise the positive images you practiced during your birth preparation* Maintains a sense of calm in your birthing environment* Helps you let go and allows your body to get on with birthing your baby.

More than any other individual, Milton Erickson has been responsible for shaping the modern view of hypnosis. His great contribution came from his ability to locate an individual's innter resources for coping creativley with the real problems of everyday life. Erickson himself endured two bouts of polio and was in a wheelchair throughout much of his later life. He learned to use the healing methods of self-hypnosis to deal with his handicaps and uncover ways of experiencing living at more profound levels. His delight in teaching these methdos of self-healing are clearly shown in these transcriptions of his seminars, workshops and lectures. Volume III contains much of the source material wherein Erickson first expressed his original views on psychosomatic medicine and healing. Here we learn hwo the languages of the mind communicate with the languages of the body. His research validates the view that psyche, mind, and brain are pervasively integrated in modulating body processes in health and illness. The 'miracle cures', spontaneous remissions of lethal diseases, and placebo effects, which seemed inexplicable to the scientific mind until recently, can how be understood as manifestations of mind-body information systems that extend far beyond the limitations formerly placed on the central nervous system.

Essentials of Hypnosis Second Edition provides a warm and rich introduction to the fascinating field of hypnosis by one of its leading experts. Readers may be surprised to discover that some of the most important methods in modern integrative health care have a foundation in hypnosis, and that modern neuroscience is regularly learning new things about brain functioning from brain scanning studies of hypnotized individuals. The emphasis "in Essentials of Hypnosis Second Edition" is on the use of hypnosis as an effective tool of treatment. Thus, readers will enjoy and benefit from the wealth of clinical insights and helpful hints Dr. Yapko offers for the skilled use of hypnotic principles and methods. The essentials of this dynamic field are well captured in this practical volume

Presents findings on the effects of hypnosis in reducing anxiety and pain in children with cancer and suggests that hypnotherapy offers real promise of pain relief without drugs.First published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.

Including a biographical chapter on Milton Erickson, this text reveals the many important events of his life that contributed to the development of his ideas and theories on hypnosis.

Whatever your reasons for deciding to give birth by caesarean, this highly effective audio CD will help you prepare physically, emotionally and mentally for a positive experience. By listening to the Natal Hypnotherapy(t) CD in the last few weeks of your pregnancy, you will master effective breathing, relaxation and visualisation techniques, helping you to stay calm and relaxed throughout the experience and so helping both you and your baby have a better caesarean birth and post natal experience. Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy. This CD is most effective when used as part of the Natal Hypnotherapy(t) Programme.

No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.

When most people think of "hypnosis" they imagine either a sinister, Mesmeresque figure declaring to his subject "you're getting sleepier and sleepier ... your eyelids are getting heavier and heavier, you vill go into trance," or an entertainer compelling a subject to "cluck like a chicken." In this comprehensive introduction to hypnosis based on the pioneering work of Milton H. Erickson, Bill O'Hanlon demystifies the concept of "trance" and "hypnosis." He goes to the heart of the subject by answering the question: "What is trance?" But be forewarned: This is no dry, formal discourse on trance induction techniques. Rather, readers are invited to share the experience of attending one of O'Hanlon's lively and popular two-day workshops on Ericksonian hypnosis. In an energetic and often humorous manner, O'Hanlon takes his audience through the basics of trance induction and explains the how, what, and why of hypnosis. Readers familiar with Erickson's work will be delighted at the author's Class of Problems/Class of Solutions approach, which deconstructs Ericksonian interventions and provides a powerful new tool in directing clients toward solution. Each individual element of trance induction is explained clearly, through the use of case examples, demonstrations, and audience participation exercises. The book's gradual approach takes readers through the hypnotic process in a step-by-step fashion, increasing their skills and confidence.