This book offers holistic health professionals a vast amount of well researched and easy-to-use methodologies. Popular California based educators Errol Korn, M.D., and Karen Johnson, M.A., physical therapist, discuss the benefits to a wide array of altered states of consciousness. Interventions include safe-place imagery for the bed ridden patients and those with post traumatic stress, tools for the cancer patient, eating disorders, wieght loss, pain management, and more. Contains a variety of carefully researched imagery techniques applicable to various health care settings. A wonderful resource for the health care provider desiring to be more effective in the modern age of holistic health.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.