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Books > Social sciences > Psychology > States of consciousness > Hypnosis
Enjoy hypnobirthing techniques at every stage of your pregnancy,
creating a safe space for you and your baby to return to time and
again. Find out how to use deep relaxation, meditation,
visualization, and breathwork exercises designed to integrate body
and mind throughout your pregnancy and birth. Anthonissa Moger, aka
The Hypnobirthing Midwife, takes a holistic approach, opening out
the benefits to embrace aromatherapy, yoga, partner work, mindset
exercises, and more. Using hypnobirthing techniques as a path to a
calm, connected pregnancy, you'll be fully prepared to respond
intuitively to birthing your baby, feeling centred and in control.
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