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Books > Social sciences > Psychology > States of consciousness > Hypnosis
Hypnosis is a proven technique that allows people to reprogram
their subconscious to change unwanted behaviors. Most books on
self-hypnosis require the reader to memorize or record scripts,
then put the book aside while they do their hypnosis work. But
Instant Self-Hypnosis is the only self-hypnosis book that allows
you to hypnotize yourself as you read, with your eyes wide open,
without putting down the book.
The author's fail-proof method allows you to put yourself into a
hypnotic state and then use that state to improve your life in
myriad ways. And because the hypnotic state is induced while you
read, you remain aware of your surroundings and can bring yourself
back to normal consciousness slowly and gently, using the
instructions provided.
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