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Books > Social sciences > Psychology > States of consciousness > Hypnosis
Self Help? Self Hypnosis! explodes the myths surrounding
self-hypnosis, providing you with an explanation about how hypnosis
works and how to use it for your own personal therapy. Many books
spend all their time showing you how to get into trance and then
leave you with little help on what to do when you get there! This
book guides you through how to use different language, ideas and
stories to help change patterns and behaviours in your mind, it
goes far beyond the usual simple affirmations for change. It is
broken down into different sections to focus on areas of treatment,
to make it easy to use and there are some sample sessions to help
you understand how to create your own therapy. Zetta Thomelin has
an honours degree in English/History, she has worked in the media
and in the Third Sector, as CEO of CWAC. Zetta now works as a
Hypnotherapist, she runs a private practice in Deal and London, she
runs practitioner level training and CPD courses through her own
training school ratified by GHSC. Zetta is the Chair of The British
Association of Therapeutic Hypnotists (BAThH), she is the Editor of
BAThH's "Journal", she is a Director of the UK Confederation of
Hypnotherapy Organisations (UKCHO) and their Press Officer.
Hypnotherapist and experienced doula Sophie Fletcher shares with you
the secrets to having a safe, natural and positive birth. Using a
powerful combination of mindfulness, hypnosis and relaxation
techniques, Sophie will ensure you feel genuinely excited and
completely prepared for birth.
With stories from women who have successfully used the tools in this
book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful
Hypnobirthing is your essential guide to giving birth the way you want
to.
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