Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you. Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them. Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

Straightforward and concise, Clinical Hypnotherapy: A Transpersonal Approach, covers all the bases of hypnotherapy. Learn about altered states of consciousness and the four levels of mind that the great modern mystic, Edgar Cayce, utilized in his readings. Includes information on induction; trance depth; client interview; suggestion; regression; the collective unconscious; the superconscious mind; and past life memories. An ideal body, mind, spirit oriented text for the student of hypnotherapy, or those considering hypnotherapy for themselves. The author has written two other books in holistic health. He lives in the Outer Banks of North Carolina.

Modern hypnosis can be traced back to the 18th century and during this period mesmerism, as it was then known, was a healing practice which spread throughout Europe and North America. Since then hypnosis has been treated primarily as a psychological phenomenon and theories about hypnosis are grounded in mainstream psychology and its related disciplines. Most recently it has been subject to extensive clinical trials to investigate its therapeutic effectiveness. In their comprehensive introduction to this invaluable collection the editors trace the historical development of hypnosis, providing an excellent review of the theories that have tried to explain how hypnosis works and reflecting on the cultural and scientific attitudes and practices that prevailed at various times. They have selected the most important previously published papers that reveal how a scientific approach to understanding hypnosis as a psychological phenomenon has emerged over the last 70 years. They have also included a selection of reports on clinical applications and on legal and forensic issues. As such this volume will prove an invaluable reference resource for researchers and students already in the field and new scholars interested in learning more about hypnosis.

Following tenets set out by Milton Erickson, Therapeutic Interventions in Three Sentences: Reshaping Ericksonian Hypnotherapy by Talking to the Brain and Body presents an array of short, effective commands which have been developed for use in connection with a wide range of mental and psychosomatic disorders. Examining in detail the basic building blocks which must be in place in order for someone to send an effective command to his or her sub-conscious mind, the book presents an elegant way of using informal variations of Ericksonian hypnotherapy in awake states and transferring these principles to a variety of therapeutic settings. The methods described follow specific rules derived from hypnotherapy but can be integrated into any other form of counselling or therapy and can be used in short sessions, in telephone consultations and with patients in critical states, as well as conversations of a therapeutic nature by non-therapeutic professionals. The book explains why and how these interventions work, their general structure, and how they can be used to tackle specific needs such as trauma, depression, and anxiety disorders. The book will be of great interest to counsellors, doctors and therapists of different orientations who are looking for therapeutic methods that can be used in short sessions or with patients in critical states, as well as non-therapeutic professionals who engage in conversations of a therapeutic nature, such as social workers, pastors, nurses, carers and teachers (including SEN teachers).

First published in 1986. Routledge is an imprint of Taylor & Francis, an informa company.

Hypnotherapy is arguably the oldest modality of psychological therapy, at least in the modern sense. Psychologists have long attempted to conceptualize hypnosis in terms of cognitive and behavioral processes and the term cognitive-behavioral approach to hypnosis was first coined in 1974 by Theodore Barber, and his colleagues, one of the most prolific and influential researchers in the field of hypnosis. Since then cognitive research on hypnosis has continued to evolve alongside the assimilation of modern cognitive-behavioral therapy (CBT) techniques within the framework of hypnotherapy and vice versa. This book explores the historical and conceptual relationship between hypnotherapy and cognitive-behavioral therapies (CBT). It proceeds to offer a modern cognitive conceptualization of hypnosis, based on the writings of James Braid the founder of hypnotherapy and drawing upon modern cognitive-behavioral research on hypnosis. The author carefully explores the combination of hypnosis with both cognitive and behavioral interventions and ways in which methods can be adapted in the light of therapeutic principles derived from both fields. The book aims to provide a comprehensive core text for the practice of cognitive-behavioral hypnotherapy and to facilitate further dialogue between practitioners of hypnosis and CBT."

Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care presents a model for effective single-session therapy. Chapters include more than a dozen case studies with transcripts and commentary. Readers will learn how to use an adapted model of Remen's healing circle for preparing patients for surgery, and guided imagery and other approaches are presented for enhancing palliative care. Extensive appendixes provide a wide variety of valuable tools that psychotherapists can use with clients concerned with end-of-life issues.

Presents findings on the effects of hypnosis in reducing anxiety and pain in children with cancer and suggests that hypnotherapy offers real promise of pain relief without drugs.First published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.

Covering theory and practice, The Handbook of Contemporary Clinical Hypnosis is an up-to-date, authoritative resource to support health professionals in their use of hypnosis in clinical settings. * Provides an authoritative reference for practitioners and trainees on the diverse applications of hypnosis, published under the auspices of the British Society for Clinical and Academic Hypnosis (BSCAH) * Combines a theoretical framework with material on a wide range of specific disorders including anxiety, stress phobias, eczema, oncology, eating disorders and infertility * Shows how to adjust hypnotic techniques for different contexts e.g. when working with children, in emergencies and via a translator * Features a variety of case studies that illustrate hypnosis techniques in action

Hypnobirth: Theories and Practice for Healthcare Professionals is a guide for healthcare providers who work with expecting mothers and their loved ones. Yulia Watters applies the theory and application of Milton Erickson to hypnosis during pregnancy, childbirth, and post-partum, including an overview of the history of hypnosis. Hypnobirth does not offer a magical way to a pain-free birth, but rather an understanding of how hypnosis can address certain symptoms as well as unexpected circumstances associated with pregnancy and delivery. Healthcare professionals will develop a deeper understanding of the potential of hypnosis and how to practice its tools on a daily basis, learning to view hypnosis as a state of mind and way of being, as well as acquiring concrete techniques for its implementation. This work is particularly important to healthcare professionals looking to learn about hypnosis and its specific tools which they can teach expectant mothers during pregnancy and birthing

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.
The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

This book is a collection of selected writings by Dr. Sidney Rosen that aim to demystify the work of the leading clinical psychiatrist, Dr. Milton Erickson, and illustrate Erickson's unconventional and life-changing hypnotic techniques and strategic therapy. An essential reading for those who seek to learn essential elements of psychotherapy, this collection elucidates fundamental aspects of Erickson's approaches and outlines factors effective in all forms of psychotherapy. It contains core teachings of many central elements in psychotherapy and stresses the importance of techniques such as therapeutic trance and hypnosis. As a student and close friend of Dr. Erickson, Dr. Rosen shares his own personal insights about Erickson's teaching methods in a direct and straightforward manner that allows readers easy access to Ericksonian philosophy and techniques. Many therapists, both psychoanalytic and others, will find both Rosen's and Erickson's approaches compatible with their own and far removed from their preconceptions about hypnosis. Providing guidelines for providers of individual and group therapy, this book is an excellent guide to Ericksonian hypnotherapy.

This book is a collection of selected writings by Dr. Sidney Rosen that aim to demystify the work of the leading clinical psychiatrist, Dr. Milton Erickson, and illustrate Erickson's unconventional and life-changing hypnotic techniques and strategic therapy. An essential reading for those who seek to learn essential elements of psychotherapy, this collection elucidates fundamental aspects of Erickson's approaches and outlines factors effective in all forms of psychotherapy. It contains core teachings of many central elements in psychotherapy and stresses the importance of techniques such as therapeutic trance and hypnosis. As a student and close friend of Dr. Erickson, Dr. Rosen shares his own personal insights about Erickson's teaching methods in a direct and straightforward manner that allows readers easy access to Ericksonian philosophy and techniques. Many therapists, both psychoanalytic and others, will find both Rosen's and Erickson's approaches compatible with their own and far removed from their preconceptions about hypnosis. Providing guidelines for providers of individual and group therapy, this book is an excellent guide to Ericksonian hypnotherapy.

The phenomenon of hypnosis provides a rich paradigm for those seeking to understand the processes that underlie consciousness. Understanding hypnosis tells us about a basic human capacity for altered experiences that is often overlooked in contemporary western societies. Throughout the 200 year history of psychology, hypnosis has been a major topic of investigation by some of the leading experimenters and theorists of each generation. Today hypnosis is emerging again as a lively area of research within cognitive (systems level) neuroscience informing basic questions about the structure and biological basis of conscious states. This book describes the latest advances in understanding hypnosis and similar trance states by researchers within the neuroscience of consciousness. It contains many new and exciting contributions from up and coming researchers and provides a lively debate on methodological and theoretical issues central to the development of emerging research paradigms in the neuroscience of conscious states. The book introduces and describes many of the recent new tools that have become available to researchers in this field. Academics, researchers, and clinicians wanting to develop their knowledge of the latest findings, theories and methods in the scientific study of hypnosis and related states of consciousness will find this an up to date guide to this rapidly advancing field.

There is no other book that looks at EMDR or Cognitive Hypnotherapy as a treatment for performance anxiety.

This important new book details a strategic and systemic model for short-term therapy with adolescent sufferers of anorexia nervosa, a psychopathology that seduces patients into starvation as doctors and family look on with increasing desperation. Supported by the successful treatment of hundreds of cases over the past 30 years, the book is the culmination of a long-term intervention programme developed at the Strategic Therapy Centre of Arezzo, Italy. It begins by outlining the range of different eating disorders, before identifying the specific characteristics that adolescents with anorexia present. The variations of the pathology are then discussed. Not all patients present with the same symptoms; some sufferers over-exercise while others binge eat or self-harm. Substance abuse is also common, either with diuretics or chemicals; others self-induce vomiting. The therapeutic strategy will, of course, differ for each patient. Accessibly written throughout, the book concludes with two cases studies - complete with full transcripts - which illustrate the therapeutic process that allowed the patient to change their patterns of thinking, and the accompanying behaviours. An insightful and invaluable work on this vital topic, the book will be essential reading for any professional working with adolescents presenting with anorexia, as well as the families of sufferers.