Overcoming Perfectionism 2nd Edition - A self-help guide using scientifically supported cognitive behavioural techniques (Paperback, 2nd Revised edition)

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

General

Imprint:	Robinson
Country of origin:	United Kingdom
Release date:	May 2018
Authors:	Roz Shafran • Sarah Egan • Tracey Wade
Dimensions:	131 x 198 x 29mm (L x W x T)
Format:	Paperback - B-format
Pages:	448
Edition:	2nd Revised edition
ISBN-13:	978-1-4721-4056-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
LSN:	1-4721-4056-7
Barcode:	9781472140562

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