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Turn Down the Noise - A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World (Paperback)
Loot Price: R302
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Turn Down the Noise - A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World (Paperback)
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List price R350
Loot Price R302
Discovery Miles 3 020
You Save R48 (14%)
Expected to ship within 4 - 8 working days
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A Practical Guide to Building an Emotionally Healthy Family in a
Chronically Overstimulated World
Sarah Boyd (M.Ed Psych), child and adolescent development expert and
founder of the educational company Resilient Little Hearts, believes it
is possible to turn down the noise of overstimulation and chronic
stress for you and your family. In her new book, she gives you the
psychological frameworks and simple practical tools to turn down the
noise of overstimulation and stress, so that you can cultivate
emotional health for your child and family.
Turn Down the Noise provides the strategies and tools to simplify your
family life, including:
• The neuroscience of children’s emotions, and why your brain leads you
to often over-react in the hard parenting moments (& what to do
instead)
• How to identify and navigate the trait of high sensitivity in
yourself or your child
• A new way of approaching our growth as parents towards emotional
maturity (without any perfectionism or guilt)
• Practical ways to reduce the pace of family life to prioritize
connection, creative play and life-giving routines without sacrificing
your most important values and responsibilities.
• How to cultivate healthy boundaries to navigate media and the online
world to protect our souls from the invisible stressors of the modern
environment
• Facilitate a deeper connection with your child or adolescent through
their most formative years, laying a foundation for their future
resilience & emotional health.
This book is an essential, empathetic guide to creating an environment
for our children (& teens) to thrive. We cannot change the world we
are all living in - but we do have influence over the environment our
children experience in our relationships, homes, and classrooms. It is
possible to turn down the noise.
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