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The Gentle Sleep Book - Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds (Paperback)
Loot Price: R219
Discovery Miles 2 190
You Save: R208
(49%)
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The Gentle Sleep Book - Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds (Paperback)
Series: Gentle
(2 ratings, sign in to rate)
List price R427
Loot Price R219
Discovery Miles 2 190
You Save R208 (49%)
Expected to ship within 12 - 17 working days
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The Gentle Sleep Book offers gentle, reassuring and effective
solutions to addressing the common sleep problems of newborns to
five-year-olds. 'This book should be called The Sleep Bible and
needs to be in every parent's bedside drawer' Marneta Viegas,
founder of Relax Kids Are you exhausted by your baby's night-time
waking or frustrated by your toddler's reluctance to go to bed?
Would you prefer a gentler approach than sleep-training techniques
such as controlled crying or pick up/put down? The first five years
of parenting are filled with worries and preoccupations, but, for
the vast majority, none of them is as pressing as the lack of
sleep. In this revised and updated edition of her bestselling book,
Sarah Ockwell-Smith offers a gentle, effective prescription for
addressing the common sleep challenges encountered by parents of
newborns to five-year-olds. Treading a carefully balanced line
between the needs of sleep-deprived parents and those of the child,
Sarah offers reliable, evidence-based advice including: *How long
we can expect our children to sleep at each stage of development.
*Why much of the popular advice on sleep is inaccurate and
counterproductive. *How to approach common issues including
frequent waking, night terrors and bedtime refusal. Sarah's
practical suggestions for each developmental stage include how to
create a consistent bedtime routine and optimal conditions for
sleep, the effect of diet, and how to use comfort objects
effectively. This revised and updated edition includes new chapters
providing specific advice on daytime naps (when and how to drop
them) and how to take care of your own needs and emotions during
the early years of disrupted sleep, because your feelings and
health matter too.
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