In this concise, easy-to-read book, you will discover a simple, but
effective way to improve and maintain your health. Dr. Basto
adapted procedures, used successfully on patients, to create a
self-help system. He is now sharing these health giving techniques
with you. Internal Fitness presents a fresh concept that is the
outcome of 30 years of research and clinical trials with patients
Internal Fitness describes an elevated state of health, achieved by
stimulation of internal organ systems, that allows your body to
reach its maximum potential. If you are interested in feeling
better, having a stronger immune system and having fewer aches and
pains, you will want to read Internal Fitness. Throughout the book,
Dr. Basto provides many health promoting tips. Though some may be
familiar, you will find them more effective when combined with the
Internal Fitness procedures. There is even a chapter that addresses
weight loss as a simple and permanent experience. But the core
value of the book lies in the unique Internal Fitness Program. You
are guided through a two-stage evaluation process that uncovers
weakness in your internal organ systems. Systems that are addressed
in Internal Fitness are Colon, Gall Bladder, Stomach, Ileocecal,
Intestine, Kidney, Liver, Pancreas, Prostate, Respiratory, Uterus,
Adrenal and Cardiovascular. Once you have completed the evaluation,
you are provided with procedures and nutritional suggestions
specific to your organ system weakness. These non-invasive
procedures take only minutes a day. The procedures use neurologic
reflexes to stimulate the organ system. Helpful diagrams make it
easy to locate reflexes throughout the body. In many cases, the
process is completed in several weeks and does not need to be
repeated, as the body may be reprogrammed through the neurologic
reflexes. Dr. Basto includes numerous accounts of patient's results
with the Internal Fitness System. These histories will give you a
sense of the powerful outcome that can be achieved with the
program. This book is a short read with a long lasting positive
impact.
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