Mental health problems affect both men and women, in fact, every
one in four of us. However, it has been widely accepted for some
time that men are much less likely to seek help from a doctor or
mental health specialist, as they traditionally expect themselves
to be competitive and successful, tough and self-reliant and can
find it difficult to admit that they are feeling fragile and
vulnerable. This book aims to build on the current progressive
movement by supporting men and those that care about them - be that
a partner, friend, family member or colleague - by providing
insight, advice, and tips on what can be done at a very practical
level to make men's mental health much more positive.
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