Drawing on current powerful neuroscience, this book equips you with
a deep insight into how your interconnected brain, mind and body
shapes your capacity for heartfelt connection, emotional regulation
and compassion, and the compelling influence this has on your
child's developing mind. We know, based on established brain
science, that children develop well in the care of parents who can
regulate and express their own emotions effectively, who are
present and attentive rather than in 'autopilot' mode, and who show
warmth, empathy and compassion along with the requisite level of
authority towards them. But in this day and age of relentless
mental overload, busy schedules and constant stimulation, many
parents know how difficult it can be to exude the sense of
openness, warmth and connection that children need to develop well.
The last thing parents need is yet more prescriptive advice about
what you should and shouldn't think, do or say as a parent, so this
this book helps you understand, in a tangible way, how to feel
relaxed, open and compassionate when you are around your children.
This is a vital ingredient in parenting, because this feeling
state, involving your brain, nervous system, heart, facial
expressions and voice, deeply calms your children, enables them to
listen to you and respect your rules, and nourishes their brains
for life-long resilience, empathy, self-acceptance and
authenticity. Shelly Chauhan's approach removes some of the stress
and complexity that parenting seems to involve these days and turns
it into the intuitive, natural and enjoyable process it is able to
be.
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