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The Mindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Paperback)
Loot Price: R384
Discovery Miles 3 840
You Save: R73
(16%)
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The Mindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Paperback)
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List price R457
Loot Price R384
Discovery Miles 3 840
You Save R73 (16%)
Expected to ship within 9 - 15 working days
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Move past anxiety and discover what really matters to you. Written
by three experts in teen mental health, this powerful workbook
offers evidence-based activities grounded in acceptance and
commitment therapy (ACT) to help you cope with anxiety, build
resilience, stop avoiding the things you fear, and lead a fuller,
happier life. Anxiety is what we feel when we're scared about some
future event that may or may not happen. When you're struggling
with anxiety your mind is trying to protect you from danger, so
it's busy telling you about all the things you can't do. Along with
these thoughts come a host of feelings and bodily sensations-such
as sweaty palms, restlessness, lightheadedness, and stomach aches.
But it's not the anxious thoughts that make anxiety a problem. It's
the actions we take, or don't take, as a result of these thoughts.
In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll
find helpful alternatives to the ineffective strategies and habits
you're currently using to deal with anxiety, such as avoidance.
You'll find basic information about anxiety to help you recognize
what it looks and feels like, mindfulness tips to help you stay in
the moment when you feel worried about the future, and tips to help
you connect with your own values so you can start putting the
important things in life first.
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