0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Buy Now

The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (Paperback) Loot Price: R297
Discovery Miles 2 970
You Save: R83 (22%)

The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (Paperback)

Steve Peters

 (sign in to rate)
List price R380 Loot Price R297 Discovery Miles 2 970 You Save R83 (22%)

Bookmark and Share

Expected to ship within 5 - 10 working days

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

General

Imprint: Vermilion
Country of origin: United Kingdom
Release date: 2012
First published: 2012
Authors: Steve Peters
Dimensions: 216 x 135 x 26mm (L x W x T)
Format: Paperback
Pages: 346
ISBN-13: 978-0-09-193558-0
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 0-09-193558-X
Barcode: 9780091935580

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners