Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (Paperback)
Loot Price: R297
Discovery Miles 2 970
You Save: R83
(22%)
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The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (Paperback)
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List price R380
Loot Price R297
Discovery Miles 2 970
You Save R83 (22%)
Expected to ship within 5 - 10 working days
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Do you sabotage your own happiness and success? Are you struggling
to make sense of yourself? Do your emotions sometimes dictate your
life? The Chimp Paradox is an incredibly powerful mind management
model that can help you become a happy, confident, healthier and
more successful person. Prof Steve Peters explains the struggle
that takes place within your mind and then shows how to apply this
understanding to every area of your life so you can: - Recognise
how your mind is working - Understand and manage your emotions and
thoughts - Manage yourself and become the person you would like to
be The Chimp Mind Management Model is based on scientific facts and
principles, which have been simplified into a workable model for
easy use. It will help you to develop yourself and give you the
skills, for example, to remove anxiety, have confidence and choose
your emotions. The book will do this by giving you an understanding
of the way in which your mind works and how you can manage it. It
will also help you to identify what is holding you back or
preventing you from having a happier and more successful life. Each
chapter explains different aspects of how you function and
highlights key facts for you to understand. There are also
exercises for you to work with. By undertaking these exercises you
will see immediate improvements in your daily living and, over
time, you will develop emotional skills and practical habits that
will help you to become the person that you want to be, and live
the life that you want to live.
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