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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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The Plant Paradox Quick and Easy - The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (Paperback)
Loot Price: R362
Discovery Miles 3 620
You Save: R166
(31%)
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The Plant Paradox Quick and Easy - The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (Paperback)
Series: The Plant Paradox, 3
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List price R528
Loot Price R362
Discovery Miles 3 620
You Save R166 (31%)
Expected to ship within 12 - 19 working days
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From bestselling author Dr. Steven Gundry, a quick and easy guide
to The Plant Paradox program that gives readers the tools to enjoy
the benefits of lectin-free eating in just 30 days. In Dr. Steven
Gundry's breakout bestseller The Plant Paradox, readers learned the
surprising truth about foods that have long been regarded as
healthy. Lectins-a type of protein found in fruits, vegetables,
legumes, dairy, and grains-wreak havoc on the gut, creating
systemic inflammation and laying the groundwork for disease and
weight gain. Avoiding lectins offers incredible health benefits but
requires a significant lifestyle change-one that, for many people,
can feel overwhelming. Now, in The Plant Paradox Quick and Easy,
Dr. Gundry makes it simpler than ever to go lectin free. His 30-day
challenge offers incentives, support, and results along with a
toolkit for success. With grocery lists, meal plans, time-saving
cooking strategies, all-new recipes, and guidance for families and
those following specialized diets (including ketogenic and vegan),
The Plant Paradox Quick and Easy is the all-in-one resource Plant
Paradox fans and newcomers alike need to jumpstart results reap the
health benefits of living lectin-free.
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