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The Journey from Abandonment to Healing: Revised and Updated - Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love (Paperback)
Loot Price: R439
Discovery Miles 4 390
You Save: R62
(12%)
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The Journey from Abandonment to Healing: Revised and Updated - Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love (Paperback)
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List price R501
Loot Price R439
Discovery Miles 4 390
You Save R62 (12%)
Expected to ship within 10 - 15 working days
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The fear of abandonment is one of our most primal fears, and
deservedly so. Its pain is often overwhelming, and can leave its
mark on the rest of your life. In the midst of the hurt, it's hard
to see an end to your feelings of rejection, shame, and betrayal.
In this updated edition of the groundbreaking book, Susan
Anderson, a therapist who has specialized in helping people with
loss, heartbreak, and abandonment for more than thirty years,
shares recent discoveries in neuroscience that help put your pain
in perspective. It is designed to help all victims of emotional
breakups--whether you are suffering from a recent loss, or a
lingering wound from the past; whether you are caught up in
patterns that sabotage your own relationships, or you're in a
relationship in which you no longer feel loved. From the first
stunning blow to starting over, it provides a complete program for
abandonment recovery.
Going beyond comforting words to promote real change, this healing
process will help you work through the five universal stages of
abandonment--shattering, withdrawal, internalizing, rage,
lifting--by understanding their biochemical and behavioral origins
and implications. New hands-on exercises for improving your life
will teach you how to manage the inevitable pain, then go on to
build a whole new concept of self, increase your capacity for love,
and find new love on a deeper and richer level than ever
before.
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