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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Beginner’s Guide to Ayurvedic Home Remedies - Ancient Healing for Modern Life (Paperback)
Loot Price: R508
Discovery Miles 5 080
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The Beginner’s Guide to Ayurvedic Home Remedies - Ancient Healing for Modern Life (Paperback)
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Loot Price R508
Discovery Miles 5 080
Expected to ship within 12 - 19 working days
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The Beginner’s Guide to Ayurvedic Remedies is a modernized and
accessible guide to this ancient system of health and well-being.
Ayurveda is the oldest medical system in the world. It has been
used for over 5,000 years. Yet, for all of its incredible healing
wisdom, it can often seem complicated or hard to translate for
today’s audience. Free from esoteric information that you don’t
want or need, this guide gives you simplified, need-to-know
information on finding your dosha and the best ayurvedic approach
for you. The Beginner’s Guide to Ayurvedic Home Remedies includes
practical remedies for the most common modern ailments/health
concerns, including immunity, quality sleep, hormone balance, pain
relief, longevity, and aging well. Each remedy gives a three-part
action plan of herbal remedies, food, and lifestyle practices to
restore balance: Â Struggling with pain? Eating an
anti-inflammatory diet, taking turmeric root, and incorporating
Vata-reducing practices may bring relief. Fighting off a cold?
Licorice root tea can help thin mucus while supportive yoga poses
open up the chest and airways. Is your digestion sluggish? Look to
your breathing patterns and incorporate regular movement breaks
into your day. Filled with practical and easy remedies that
you can use right away, The Beginner’s Guide to Ayurvedic
Remedies will have you healthier in body, mind, and spirit.
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