Initially, the author intended to write a book entitled
"Alleviating Stress of the Soldier". However, after going through
the extensive literature and recalling his childhood memories of
war times, he decided to write "Alleviating Stress of the Soldier
and Civilian". Sufficient historical evidence indicates that both
soldiers as well as civilians have faced the war and tolerated its
deleterious consequences simultaneously. However, a soldier and
his/her family face unexpected and unpredictable stresses
requiring: physical and mental fitness, character, dedication,
commitment, communication, mutual understanding, adjustment,
discipline, tolerance, patience, isolation, resilience,
hyper-vigilance, minimum vulnerability, sanitation, nutritional
stress, sleep deprivation, patriotism, and sacrifice. This book (i)
confers basic knowledge of diversified stresses; (ii) prepares
readers to face stresses with patience, endurance, and resilience;
(iii) and presents novel strategies of alleviating physical,
psychological, and physiological stresses of war-wounded soldiers,
prisoners of war (POWs), and veterans. The book guides the soldiers
of the Army, Navy, Air Force, SEALS (sea, air, and land), POWs, and
civilians to handle their professional and family stresses without
having to suffer from Combat Stress Reaction (CSR) or
Post-Traumatic Stress Disorder (PTSD) before, during, and/or after
the war or conflict. It also guides those who experienced early
childhood neglect, physical and/or sexual abuse, and other stresses
of diversified origin. It is envisaged that this timely released
book will be particularly of great interest to the soldier's family
members, their spouses, children, parents, relatives, and friends
because of its motivational messages, immediate demand, and
versatility. The author hopes that this unique manuscript will
encourage, motivate, excite, and guide young soldiers, civilians,
and their families to tackle stresses with courage, patience, and
resilience to successfully accomplish their trainings, adventurous
professional career, and married life.
General
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