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Self-Care for Empaths - 100 Activities to Help You Relax, Recharge, and Rebalance Your Life (Hardcover)
Loot Price: R274
Discovery Miles 2 740
You Save: R61
(18%)
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Self-Care for Empaths - 100 Activities to Help You Relax, Recharge, and Rebalance Your Life (Hardcover)
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List price R335
Loot Price R274
Discovery Miles 2 740
You Save R61 (18%)
Expected to ship within 9 - 15 working days
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Balance your unique emotional and energetic sensitivities-and avoid
taking on other people's feelings-with these 100 practical
activities, rituals, and quizzes, designed specifically for empaths
everywhere! If you are an empath, you understand that your unique
sensitivity-unusually high awareness of surrounding emotions and
energies-can sometimes feel like a challenge. You may find yourself
overwhelmed by large groups, worn out by other people's emotions,
or inexplicably uncomfortable in certain places. Finding the time
and space-and having the empath-specific tools-to rest, recharge,
and reconnect with your own emotions and energy is vital for your
self-care. Finally, there's a book that helps you do just that! In
Self-Care for Empaths, you'll find 100 exercises, quizzes, and
rituals that you can incorporate in your daily life to keep you
feeling centered, grounded, and energized, including: -Techniques
to help you avoid becoming overwhelmed and drained, like building
in healthy retreat and recovery time. -Tools for setting stronger
boundaries, like learning how to tune in or more mindfully tune out
of other people's energies and emotions. -Tricks for remembering
that you're not responsible for other people's emotions so you can
avoid people-pleasing, rescuing, and codependency. -And tips for
honoring your personal gifts and skills, like exercises to connect
to the deeper meaning and purpose of your empath nature. With
Self-Care for Empaths, you'll learn how easy it can be to
incorporate self-care techniques into your daily routine to stay
relaxed, refreshed, and enjoy the magic of your empath abilities.
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