A guide to developing the art of finding serenity by understanding
the sources of our anxiety and frustrations. Almost all of us wish
we could be calmer; it is one of the distinctive longings of the
modern age. Across history people have sought adventure and
excitement, however a new priority for many of us is a desire to be
more tranquil. This is a book designed to support us in our
endeavours to remain calm against all the adversities life throws
at us. A calm state of mind is not a divine gift, we can alter our
responses to everyday things and educate ourselves in the art of
remaining calm, not through slow breathing or special teas, but
through thinking. This is a book that explores the causes of our
greatest stresses and anxieties and gives us a succession of highly
persuasive, beautiful and sometimes dryly comic arguments with
which to defend ourselves against panic and confusion. Part of a
new essential paperback series from The School of Life, covering a
range of emotional lessons needed in order to lead fulfilled and
happy lives. PRAISE FOR CALM: 'A thought-provoking and intelligent
book ... Full of ideas to reflect upon and introduce into our world
for a calmer life.' 'Beautifully written and incredibly comforting.
The writing itself makes you feel calm, and it seems to instil a
seed of hope in you that you really can lead a more calm and
peaceful life.'
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