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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Not currently available
May I Sit with You? - A Simple Approach to Meditation (Paperback)
Loot Price: R307
Discovery Miles 3 070
You Save: R97
(24%)
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May I Sit with You? - A Simple Approach to Meditation (Paperback)
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List price R404
Loot Price R307
Discovery Miles 3 070
You Save R97 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Meditation is a powerful reflective practice and mental discipline
with roots in South East Asia and India. Practised daily by
millions of people, meditating is known to boost mental focus,
improve awareness and reduce stress. For anyone interested in
greater physical and mental health, increased mental clarity and
reduced stress, this step-by-step manual takes readers through
mindfulness practices and techniques that yield endless benefits by
improving mind-body-spirit consciousness. In order to assist the
reader in finding the right path, the author describes the myriad
of meditative practices and disciplines practised around the world,
influencing generations of practitioners who have found a more
balanced life consisting of greater peace, harmony and overall
enjoyment
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