The Runner's Textbook is a comprehensive and multifaceted approach
to distance running. Dr. Anderson takes the latest in academic
knowledge and writes it into an easy to understand, and engaging
manner. Dr. Anderson's training as a coach, a sport psychologist,
and a sport sociologist makes this a balanced approach between the
physiological, psychological and sociological factors of running.
It also offers the most extensive collection of racing tactics and
strategies yet published. The Runner's Textbook covers every
conceivable aspect of distance running and racing and it is
therefore a must-read for runner's of all abilities.
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