This title offers Practical tips to help you sleep soundly, using
natural remedies and relaxation techniques. It includes 50 tips on
how to establish bedtime routines that will help you to sleep more
deeply. Discover how improving your sleep patterns will bring
benefits 24 hours a day, 7 days a week. It shows you how to
recognize what your particular sleep problems are and how to solve
them using yoga, meditation, aromatherapy, and other techniques and
rituals. Learn how to prepare simple and natural herbal remedies
and essential oil blends. It helps you analyze your daily routine
and a sleep pattern that suits your metabolism. It suggests the use
of alternatives such as healing crystals and balancing and calming
stones to aid sleep. Natural sleep is the best kind of sleep, and
this book outlines solutions that avoid the medical quick fix. It
examines diet, exercise, the environment, and the effect these have
on our sleeping patterns. It gives practical tips on mental and
physical relaxation methods, herbal remedies, aromatherapy, and
bedtime rituals to help you wake each day feeling ready for
whatever life brings.
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