This work features tools which are teachings, exercises and
reflections which can be applied to everyday life. The tools draw
on the Buddhist tradition to guide us along a progressive path of
ethics, meditation and wisdom in the context of our day-to-day
living. The tools are drawn from the author's rich experience of
guiding newcomers to Buddhism and meditation in how to integrate
the teachings into our daily lives. There are also tools on how to
bring calm into the midst of a busy active life. It is the next
best thing to your own personal Buddhist teacher!
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