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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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The Art of Sprinting - Techniques for Speed and Performance (Paperback)
Loot Price: R507
Discovery Miles 5 070
You Save: R263
(34%)
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The Art of Sprinting - Techniques for Speed and Performance (Paperback)
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List price R770
Loot Price R507
Discovery Miles 5 070
You Save R263 (34%)
Expected to ship within 12 - 17 working days
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Probably the oldest sport of humankind, sprinting benefits from a
wealth of scientific and experiential information. Appropriate for
runners of all levels of ability, this book provides the reader
with techniques to reach the next level in their sprinting
development. Line drawings illustrate the techniques discussed.
Throughout, the author concentrates on practical methods to improve
the individual runner's performance, with remarkably detailed
information on everything from warming up to the post-race routine,
including the start, stride, how the foot meets the track, the
arm/leg connection, angle of lean through the curve, and more.
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