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How to Understand and Deal with Depression - Everything You Need to Know to Manage Depression (Paperback)
Loot Price: R156
Discovery Miles 1 560
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How to Understand and Deal with Depression - Everything You Need to Know to Manage Depression (Paperback)
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Loot Price R156
Discovery Miles 1 560
Expected to ship within 12 - 17 working days
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A practical, supportive and easy-to-read guide to help you
understand and overcome depression, filled with helpful tips and
actionable advice Feeling overwhelmed? This little book is here to
help. How to Understand and Deal with Depression is a friendly,
accessible guide with all the information and advice you need to
identify the source of your struggles, and to take practical steps
to reduce or manage the burden. By learning the science behind
depression and understanding how it affects your mind and body,
you'll start to dismantle its hold on you. And with practical ways
to manage the condition - including physical, medical and
therapeutic perspectives - this book will help you work out the
best ways you can support your mental health and improve your
overall well-being. By the end of this book, you will: Understand
the science behind depression, how it manifests, what causes it,
and how to identify symptoms and triggers Be armed with physical
and practical steps you can take to alleviate the symptoms of
depression, from breathing exercises and healthy lifestyle choices
to problem-solving techniques and coping mechanisms Have a host of
holistic remedies up your sleeve for when depression strikes, such
as mindfulness, visualization and breathwork Know about the medical
treatments and therapies available, and know how and when to seek
professional help or support With the right knowledge and guidance,
you can learn to understand and manage depression so that you can
get back to feeling like you again.
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