Help Yourself with Single-Session Therapy provides an outlook on
how you can help yourself with your emotional problems by using
insights from single-session therapy. Single-session therapy draws
upon the skills and strengths of both the therapist and the client.
The book will encourage you to develop your own solutions to your
problems. Broken down into fourteen accessible chapters, it will
help you to identify the problem before guiding you to provide your
own goals and solutions. The importance of how to maintain change
is also a key part of the process. Help Yourself will be useful for
all those who wish to help themselves with their emotional problems
and for those who wish to support them. It will also be relevant
for counsellors, psychotherapists and students in these disciplines
who are interested in the application of very-brief therapy to
self-help.
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