Rational Emotive Behaviour Therapy (REBT) is an approach to
counselling and psychotherapy rooted in the CBT tradition, and one
that has a distinctive perspective on emotional problems.
Understanding Emotional Problems and their Healthy Alternatives
provides an accurate understanding of the REBT perspective on eight
major emotional problems for which help is sought and their healthy
alternatives: anxiety and concern depression and sadness shame and
disappointment guilt and remorse unhealthy anger and healthy anger
hurt and sorrow unhealthy jealousy and healthy jealousy unhealthy
envy and healthy envy. Rather than discussing treatment methods,
Windy Dryden encourages the reader to understand these problems
accurately and suggests that doing so will provide a firm
foundation for effective treatment. This new edition, updated
throughout, reflects the increased interest in helping clients work
towards 'healthy negative emotions'. Understanding Emotional
Problems and their Healthy Alternatives will be essential reading
for therapists, both in training and in practice.
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