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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
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Your Mental Health Workout - A 5 Week Programme to a Healthier, Happier Mind (Paperback)
Loot Price: R420
Discovery Miles 4 200
You Save: R85
(17%)
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Your Mental Health Workout - A 5 Week Programme to a Healthier, Happier Mind (Paperback)
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List price R505
Loot Price R420
Discovery Miles 4 200
You Save R85 (17%)
Expected to ship within 9 - 15 working days
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*The ideal gift to yourself in the middle of winter* Stylist's
Christmas gift books round up 2021 In just 5 weeks, you will come
out of Your Mental Health Workout with a sharper mind,
clearer-decision making skills and greater resilience. Your Mental
Health Workout (TM) provides you with exercises, tools,
affirmations and expert guidance so you can start looking after
your mental health for the long term. Zoe Aston, psychotherapist,
the UK mental health expert at Headspace and mental health
consultant to many high-profile individuals, has devised a
ground-breaking 5-week schedule to help you build mental muscle;
she incorporates 2 to 3 years of one-to-one therapy in one book.
Our mental health is just like our physical health; we all have
psychological weak spots or injuries and, just like physical
injury, when they get used they may feel tender or uncomfortable.
They need to be cared for in the right way so they can heal. Zoe's
tried-and-tested workout plan, which helps to normalise the
conversation around mental health, is split into weekly and daily
sets. The weekly workouts help develop accountability, commitment
to yourself and others and encourage physical exercise as a form of
mood management. While your daily workouts move your focus inwards,
providing space and time for you to look after the integrity of
your mind through development of healthy self-talk. At the end of
the book, there is a handy planner so you can easily track your
progress. By following Zoe's plan you will become stronger, happier
and can create the internal emotional landscape you want to live
in. 'I worked with Zoe for 6 months, prior to which I had always
been quite sceptical about whether I would benefit from therapy.
During that time she helped me to get to know myself, understand
myself, and be kinder to myself.' - Dr Zoe Williams 'Zoe's
techniques are easy and give great results. Her work has given me
wonderful insight into how I can look after my mind and makes
mental wellness feel accessible to everyone. I highly recommend
Your Mental Health Workout (TM) to anyone who has the desire to
improve their emotional health.' - Pixie Lott
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