From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Separated by darkness, bound by love.

For Brielle, survival isn’t just a fight—it’s a promise she’s made to herself, to find her way back to Lincoln. Taken by the prince of darkness, Brielle faces an existence in the depths of his dominion that is meant to crush all hope. But hope is the one thing she refuses to lose. With every grueling day, she discovers new strength and finds an unlikely ally who reminds her that surrender isn’t an option.

Meanwhile, Lincoln fights his own battle, haunted by the loss of Brielle and the possibility that she may never return. Yet, in the face of despair, he clings to the hope of a reunion, knowing that their love is the only light in the darkness closing in on them both.

Will they find a way to reunite against impossible odds, or has the darkness claimed them forever?

Constructing the Holocaust examines the development of Holocaust historiography in the light of recent critical philosophy of history. It argues that the Holocaust provides both the occasion for, and the ultimate test of, new ways of giving meaning to the past. It also shows that examining our representations of the past is as important as archival research for understanding history.

In the 1840s, land west of the Missouri River was a new frontier for courage, adventure, freedom and true grit. During this era and the decades that followed, Utah became the focal point for many brave settlers yearning for a new way of life. While Utah's proud Mormon legacy is well documented, there are lesser-known stories that contribute to the state's fascinating history. Join public historian, author and history columnist Eileen Hallet Stone for a look into the state's forgotten past as she presents a revelatory collection of tales culled from her popular "Salt Lake Tribune" "Living History" column. From newly freed slaves, early suffragists, desert farmers and union men to railroad kings, cattle barons, influential statesmen and more, this is "Hidden History of Utah."

Bring all the excitement and thrills of a football match inside! With this mini desktop game, you can stage your very own World Cup right on your dining room table or office desk. Get into the game with this kit's football pitch mat, two goal posts, a ball, two pairs of football boots for your fingers, and a 32-page book of rules, tips, tactics and trivia. No refs, no crowds, no mud, no dirt, just you and the competition - just how Mini Finger Football was meant to be played.

In this delightfully charming and heartfelt debut love story, two lonely and wildly different strangers embark on a short-term friendship over one London summer—only to discover they may be something more by the time the season ends.

No one would ever call Ava Monroe a people person, which isn’t ideal for a barista in a busy London coffee shop. She’s sarcastic, blunt, and cynical, and her relationships are strictly no strings attached. With her best friend Josie soon leaving for a year, Ava knows she’ll be all alone unless she shakes up her routine. But she can’t risk bringing chance back into her carefully controlled life.

Then insufferably cheerful, country-hopping, undeniably gorgeous Finn O’Callaghan rolls into her coffee shop with a horrifying proposal —a strictly friends-only summer fling. Finn needs a local to help him complete his London bucket list, and Ava needs to reassure Josie she won’t be on her own. And it’s only for a few months.

To Ava’s surprise, their mismatched friendship of convenience becomes oddly tolerable, and as they work their way through Finn’s list and around the sun-drenched city, from rooftops and floating bars to nights at the museum, their adventures—and Finn’s company—start to feel . . . nice. Incredibly, terrifyingly, dangerously nice.

Still, rules are rules—Ava has good reasons for them—and as the days get shorter, Finn’s departure gets closer. Because that’s the thing about summer: it always ends. Right?

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Megan Kortlandt, Carly Stone, and Samantha Keesling have developed a flexible structure for collaborative professional learning that they call the principal lab, in which K-12 principals learn with and from each other to become better instructional leaders. Each chapter walks through the foundational components of a successful principal lab-relationship building, anchoring experiences, observations, and feedback-and then discusses how to lay the groundwork, figure out logistics, and plan and structure labs.Principal Labs: Strengthening Instructional Leadership Through Shared Learning combines the latest research in adult learning with the authors' practical experience to discuss the qualities of a successful principal lab and provide the tools to build your own. It's easy to get started with downloadable reflection and observation templates based on the examples in each chapter. As a school principal you have many responsibilities, and finding time for your own professional development can be a challenge. The approach in this book will help you effectively use your time to connect with other principals, practice and develop feedback skills, and ultimately make informed decisions for instructional improvement in your school.

Theatre of the Book explores the impact of printing on the European theatre, 1480-1880. Far from being marginal to Renaissance dramatists, the printing press played an essential role in the birth of the modern theatre. Looking at playtexts, engravings, actor portraits, notation systems, and theatrical ephemera as part of the broader history of theatrical ideas, this illustrated book offers both a history of European dramatic publication and an examination of the European theatre's continual refashioning of itself in the world of print.