How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.)

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail

General

Imprint:	Pan Books
Country of origin:	United Kingdom
Release date:	December 2017
Authors:	Michael Greger • Gene Stone
Dimensions:	197 x 130 x 42mm (L x W x T)
Format:	Paperback - B-format
Pages:	658
Edition:	Main Market Ed.
ISBN-13:	978-1-5098-5250-5
Categories:	Books > Medicine > General issues > Public health & preventive medicine > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-5098-5250-6
Barcode:	9781509852505

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

Eye opening

Mon, 12 Mar 2018 | Review by: Maureen C.

I am vegan, have been for nearly twenty years and vegetarian for over thirty before that so I am 'biased' towards plant based eating. But... this really thick paperback has over a quarter of it devoted to references for all the scientific studies and articles mentioned in the book. So it is not some pie in the sky I believe this is the only way to eat type of book. References... studies... and lots of information. Michael Greger does not advocate any particular 'diet', he just points out what is good for the body, what is healthy and what is not. Very happy I bought this.

Did you find this review helpful? Yes (2) | No (0)

My review

Sun, 20 May 2018 | Review by: Anneline D.

Excellent Book based on Scientific evidence. A must read !

Did you find this review helpful? Yes (0) | No (1)