Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. --from "How to Be Compassionate"
The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in "compassion."
In "How to Be Compassionate, "His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.
As we become more compassionate human beings, our friends, family, neighbors, loved ones--and even our enemies--will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, "How to Be Compassionate "gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness-- the primary obstacles to happiness--and to becoming agents of positive transformation in our communities and the world at large.

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In "How to See Yourself As You Really Are," the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained.

Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, "How to See Yourself As You Really Are" is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment.

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.

Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.

The fascinating Tibetan medical system has never been so clearly explained as in this collection of oustanding lectures presented at the University of Virginia in 1980. Tibetan medicine restores and maintains balance among the three humors of the body through a variety of treatment, diet and behaviour modification as well as the use of medicine.

If objects don't exist the way they appear, is mind itself an illusion, or is it merely empty of illusions? Is the reality of the mind already endowed with ultimate Buddha qualities, or is reality just the immaculate nature of the mind that allows for Buddha qualities to be developed? Tsong-kha-pa (1357-1419), the great Tibetan Buddhist master, had to address these and a host of other questions in order to formulate the nature of liberation in Buddhism. This volume presents the explanations found in Tsong-kha-pa's Medium-Length Exposition of the Stages of the Path and in a commentary Tsong-kha-pa supplied for Chandrakirti's supplement to Nagarjuna's Treatise on the Middle, contrasting them with views of his predecessor Dol-bo-ba Shay-rab Gyel-tsen (1292-1391), as found in Dol-bo-ba's Mountain Doctrine. The two systems--Dol-bo-ba's doctrine of other-emptiness and Tsong-kha-pa's doctrine of self emptiness--emerge more clearly, contributing to a fuller picture of reality as viewed in Tibetan Buddhism.

This concise but revealing book gives a glimpse inside the relatively unexplored thought world of the Jonangpa School of Tibetan Buddhism. This seminal text from that tradition situates the doctrine of other-emptiness within the tenet systems of the four traditional schools of Tibetan Buddhism.

"Love and compassion are beneficial both for you and for others.

Through your kindness toward others, your mind and heart will open to peace.

Expanding peace to the larger community around you will bring unity, harmony, and cooperation.

Expanding peace further still to nations and then to the world will bring mutual trust, mutual respect, sincere communication, and finally successful joint efforts to solve the world's problems."

All this is possible once you learn

HOW TO EXPAND LOVE

With this illuminating and instructive handbook, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers sensible, everyday guidelines for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama describes a seven-step, self-directed program to help us open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives -- and guiding us ever closer to wisdom and enlightenment.

Khetsun Sangpo Rinpoche provides an illuminating, expansive, and practical commentary on Mi-pam-gya-tso's incisive work on the Great Completeness view of ultimate reality called "The Meaning of Fundamental Mind Clear Light." "Fundamental Mind "begins with a biography of Mi-pam-gya-tso, after which Khetsun Sangpo Rinpoche explains the aim of the book: the differentiation of mistaken mind and fundamental mind. The main theme is primordial enlightenment in the basal clear light, self-arisen pristine wisdom. The emphasis is on being introduced to and identifying fundamental mind in naked experience through a lama's quintessential instructions.

Unlike most books by the Dalai Lama which are edited compilations of talks that he has given, this book consists of two texts that he himself wrote and two that he chose--all especially aimed at helping Western readers become better grounded in Buddhism. He wrote "The Buddhism of Tibet" and "The Key to the Middle Way" sections to explain the principal topics and central practices of Buddhism. There are four sections to this compilation:
- "The Buddhism of Tibet" by the Dalai Lama: In this excellent introduction, the Dalai Lama explains the principal topics and central practices of Buddhism.
- "The Key to the Middle Way" by the Dalai Lama: The Dalai Lama leads the student to the discovery of the true meaning of emptiness. With acute precision, he presents many insights into the nature of"emptiness.
- "The Precious Garland" by Nagarjuna: Originally written for a king, this text is famous for its descriptions of the bodhisattva path of compassion and for its clear, concise analysis of the"Buddha's teachings on emptiness. It describes how to find happiness by cultivating virtues of body speech and mind and how to amass the stores of merit and wisdom required for enlightenment.
- "The Song of the Four Mindfulnesses" by the Seventh Dalai Lama Kaysang Gyatso: This short poem contains all the essentials of sutra and tantra. It is to be used as a basis for meditations on mindfulness of"the guru altruism deity yoga and emptiness.

Presents in lucid detail the sixty-four arts of love divided into eight varieties of sexual play--embracing, kissing, pinching and scratching, biting, moving to and fro and pressing, erotic noises, role reversal, and positions of love-making. It is a translation of the "Treatise on Passion" by Gedun Chopel, the highly contoversial former monk. He gives titillating advice to shun inhibitions and explains how to increase female sexual pleasure. An over-arching focus is sexual ecstasy as a door to spiritual experience--the sky experience of the mind of clear light pervades the scintillating descriptions of erotic acts.

...an all-encompassing presentation of Vajrayana philosophy and practice. There is much here for repeated reading, contemplation and absorption.--Shambhala Sun

With the intimate freshness of a personal teaching, this book presents the main practices of the Mahayana Buddhist path. It details the attitudes cultivated in meditation--ranging from turning away from cyclic existence to developing love and compassion for all beings, to understanding the profound view of emptiness.

"Calm Abiding and Special Insight" presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedun Lodro, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear. This book illustrates the mind's potential for profound transformation.
The dangers of not recognizing states contrary to successful meditation are great, and the possibilities of implementing the wrong antidote, or of overextending an appropriate one until it becomes counterproductive, are many. Through such detail, Geshe Gedun Lodro makes vividly clear a Tibetan approach to meditative transformation.
This is a completely revised new edition of "Walking Through Walls."

An absorbing exposition of the methods of realization of the Middle Way Consequence School (Prasangika Madhyamika) by Jeffrey Hopkins--considered by many the foremost Western authority on Tibetan Buddhism. His presentation is based on Jang-gya's famous work--the original and translation are included. The reasonings used to analyze persons and phenomena to establish their true mode of existence are discussed in the context of meditative practice. This exposition includes a masterful treatment of the compatibility of emptiness and dependent-arising.

This book presents the practice and theory of Tibetan Buddhism. First is a meditation manual written by the Fourth Pan-chen Lama (1781-1852), based on Tsongkhapa's "Three Principal Aspects of the Path," which covers the daily practice of Tibetan monks and yogis. It details how to properly conduct a meditation session that contains the entire scope of the Buddhist path. Next is the "Presentation of Tenets," written by Gon-chok-jik-may-wang-bo. It covers Indian Buddhist schools, as viewed in Tibet, and provides a solid introduction to the Buddhist theory animating the practice. Topics include the two truths, consciousness, hindrances to enlightenment, paths to freedom, and fruits of practice.

Tibetan medicine holistically restores and maintains balance of the body's various systems through a variety of treatments, including diet, behavior modification, and the use of medicine and accessory therapy. Tibetan medicine is delicately responsive to patients' complete symptom patterns--no complaint being disregarded. Its wide variety of curative techniques are clearly explained. Dr. Donden's book was seen on NBC's "Dateline "during a feature on Tibetan medicine and breast cancer.

Deity yoga is the meditative practice of imagining oneself as an ideal being, fully endowed with compassion, wisdom, and their resultant altruistic activities. The idea is that by imagining being a Buddha one gets closer to actually achieving Buddhahood. "Tantric Techniques "offers a complete system of Tantric meditation comparing the views of three seminal Tibetan authors on deity yoga and on issues such as how to safeguard against psychological inflation and how to use negative emotions on the path.

This is the second volume in Jeffrey Hopkins's valuable series on the Mind-Only School of Buddhism. "Dzong-ka-ba "(1357-1419) is generally regarded as one of the greatest Tibetan philosophers, and his "Mind-Only" discourse on emptiness is considered a landmark in Buddhist philosophy. In Volume 2, "Emptiness in the Mind-Only School of Buddhism, "Hopkins provided a translation of the introduction and section on the Mind-Only School in "The Essence of Eloquence. "The present volume places this enigmatic and influential exposition in its historical and philosophical contexts. "Reflections on Reality "conveys the intellectual vibrancy of the different cultural interpretations of this text and expands the key philosophical issues it addresses.

In "Becoming Enlightened," His Holiness the Dalai Lama powerfully explores the foundation of Buddhism, laying out an accessible and practical approach to age-old questions: How can we live free from suffering? How can we achieve lasting happiness and peace?

Drawing from traditional Buddhist meditative practices as well as penetrating examples from today's troubled planet, he presents step-by-step exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark the reader's progress. By following the spiritual practices outlined in "Becoming Enlightened," we can learn how to replace troublesome feelings with positive attitudes and embark on a path to achieving an exalted state -- within ourselves and within the larger world.

Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a lifelong student, thinker, political leader, and Nobel Peace Prize Laureate, "Becoming Enlightened" gives readers all the wisdom, support, guidance, and inspiration they need to become successful and fulfilled in their spiritual lives.

This is a remarkable and empowering book that can be read and enjoyed by seekers of all faiths. Readers at every stage of their spiritual development will be captivated by His Holiness the Dalai Lama's loving and direct teaching style.

"Everyone dies, but no one is dead," goes the Tibetan saying. It is with these words that "Advice on Dying" takes flight. Using a seventeenth-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore the stages we all go through when we die, which are the very same stages we experience in life when we go to sleep, faint, or reach orgasm (Shakespeare's "little death").
The stages are described so vividly that we can imagine the process of traveling deeper into the mind, on the ultimate journey of transformation. In this way, His Holiness shows us how to prepare for that time and, in doing so, how to enrich our time on earth, die without fear or upset, and influence the stage between this life and the next so that we may gain the best possible incarnation. As always, the ultimate goal is to advance along the path to enlightenment. "Advice on Dying" is an essential tool for attaining that eternal bliss.

Dzong-ka-ba's (1357-1419) "The Essence of Eloquence" is the one book on wisdom that the Dalai Lama carries with him wherever he goes. Composed by Tibet's great yogi-scholar and founder of the Ge-luk-ba school, it stands as a landmark in Buddhist philosophy. In this first of a three-volume series, Jeffrey Hopkins focuses on how the conflict between appearance and reality is presented in the Mind-Only, or Yogic Practice, School.;"The Essence of Eloquence" is so rich that for the last six centuries, numerous Tibetan and Mongolian scholars have been drawn into a dynamic process of both finding and creating consistency in Dzong-ka-ba's often terse and cryptic tract. Hopkins makes extensive use of these commentaries to annotate the translation. Included are historical and doctrinal introductions and a critical edition of the text, as well as a lengthy synopsis to aid the general reader.

En "El camino de la iluminacion," Su Santidad el Dalai Lama extrae practicas de meditacion del Budismo tradicional para presentar paso a paso ejercicios contemplativos disenados para expandir la capacidad de enriquecimiento espiritual del lector, junto con marcas claras para reconocer su progreso.
Repleto de anecdotas personales y de recuentos intimos de las experiencias del Dalai Lama, "El camino de la iluminacion" ofrece al lector todo el conocimiento, el apoyo, la guia y la inspiracion necesarias para ser exitoso en su vida espiritual.
In "Becoming Enlightened," His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark progress.
Complete with personal anecdotes and intimate accounts of the Dalai Lama's experiences, "Becoming Enlightened "gives readers all the wisdom, support, guidance, and inspiration" "they need to become successful in their spiritual" "lives.