"Love and compassion are beneficial both for you and for others.
Through your kindness toward others, your mind and heart will
open to peace.
Expanding peace to the larger community around you will bring
unity, harmony, and cooperation.
Expanding peace further still to nations and then to the world
will bring mutual trust, mutual respect, sincere communication, and
finally successful joint efforts to solve the world's
problems."
All this is possible once you learn
HOW TO EXPAND LOVE
With this illuminating and instructive handbook, His Holiness
the Dalai Lama, winner of the Nobel Peace Prize, offers sensible,
everyday guidelines for transforming self-centered energy into
outwardly directed compassion. Drawing on exercises and techniques
established in Tibetan monasteries more than a thousand years ago,
the Dalai Lama describes a seven-step, self-directed program to
help us open our hearts and minds to the experience of unlimited
love, transforming every relationship in our lives -- and guiding
us ever closer to wisdom and enlightenment.
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