Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. 7 STEPS TO A PAIN- FREE LIFE explains: * Common causes of lower back, shoulder and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately 7 STEPS TO A PAIN- FREE LIFE is now fully illustrated, revised and updated, is one of the bestselling books on relieving chronic pain and, also, includes a new chapter on shoulder pain.

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

Choose Drugs and Crime when you want a critical overview of public policy issues on law enforcement and regulation: It focuses on major policy initiatives and the implications of research conducted on their effectiveness. The evaluations of policy results are practical and focus on verifiable results. --The Midwest Book Review Addressing critical areas of drug control and system improvement, Drugs and Crime provides a clear and comprehensive examination of policy relevant research. Editors, MacKenzie and Uchida enlist outstanding experts in the field to produce a volume that explores the major problems related to drug trafficking and use. Each chapter focuses on a major policy initiative and discusses the problem area, policies designed to address the problem, research on the effectiveness of the policies, and policy implications of the research. Just how effective is the criminal justice system in its response to drug use by children and adolescents, prison overcrowding, backlog in the courts, increased criminal activity, youths in the drug distribution system, and serious illnesses such as AIDS? Policymakers, scholars, practitioners, and students will find the "what we know" and "what we need to know" presentations in Drugs and Crime a most unique and appealing addition to the literature and a valuable resource in the continuing effort to understand the complex relationship between drug use and crime.