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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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7 Steps To A Pain-free Life - How to Rapidly Relieve Back, Neck and Shoulder Pain (Paperback, 2nd Revised edition)
Loot Price: R492
Discovery Miles 4 920
You Save: R55
(10%)
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7 Steps To A Pain-free Life - How to Rapidly Relieve Back, Neck and Shoulder Pain (Paperback, 2nd Revised edition)
 (1 rating, sign in to rate)
List price R547
Loot Price R492
Discovery Miles 4 920
You Save R55 (10%)
Expected to ship within 10 - 15 working days
|
Since the McKenzie Method was first developed in the 1960s,
millions of people around the world have successfully used it to
end chronic back and neck pain. Now, Robin McKenzie combines and
enhances his bestselling books into one volume with a new chapter
on relieving shoulder pain. 7 STEPS TO A PAIN- FREE LIFE explains:
* Common causes of lower back, shoulder and neck pain * The vital
role discs play in back and neck health * Easy exercises that
alleviate pain immediately 7 STEPS TO A PAIN- FREE LIFE is now
fully illustrated, revised and updated, is one of the bestselling
books on relieving chronic pain and, also, includes a new chapter
on shoulder pain.
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