Many of us in the modern world are unhappier than they need to be,
and mindfulness offers a solution that works. Science and clinical
practice have only recently 'discovered' the profound potential of
mindfulness-based practices for increasing our wellbeing. However,
mindfulness has been practised for thousands of years as an
attention-training technique that can reduce physical and
psychological suffering and enhance health and happiness. Derived
from ancient contemplative practices in many cultures and wisdom
traditions, mindfulness practice simply involves directing our
attention to what is (reality), rather than to what isn't (our
ideas of reality). Mindfulness for Life is written by two experts
on mindfulness with many years of personal and clinical experience.
The authors have come together to provide both a medical and a
psychological perspective on mindfulness and related conditions
such as depression and substance abuse. The result is a book that
translates the scientific principles underlying mindfulness into a
simple, practical and accessible life manual.
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