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7 Steps to a Healthy Brain (Paperback): Paul Winner 7 Steps to a Healthy Brain (Paperback)
Paul Winner
R657 Discovery Miles 6 570 Ships in 10 - 15 working days

The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.

The End of Vandalism (MP3 format, CD): Tom Drury The End of Vandalism (MP3 format, CD)
Tom Drury; Introduction by Paul Winner; Read by Lloyd James
R699 R559 Discovery Miles 5 590 Save R140 (20%) Out of stock
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