Why do boys instinctively bullsh*t more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences?

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future.

Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.

Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

A familiar foe. A battle for the heart of a country at war with itself.

South Africa, 1899 - the smouldering hostility between the Boers of the Transvaal and Orange Free State and the British colonies of the Cape and Natal is about to burst into flame. War is coming and no one can prevent it. Colonel Penrod Ballantyne, hero of Abu Klea and Omdurman, is sent to Mafeking, 'the place of stones', to recruit and train men for the fighting ahead. Amber, his wife, the successful novelist, accompanies him - eager to see more of the country her husband is about to risk his life for. But when war is declared, Amber must flee with their baby son and pray for her husband's survival against impossible odds.

Eight hundred miles to the south, in Cape Town, Ryder Courtney - adventurer, maverick, industrialist - is using his wealth and connections to bankroll the British war effort. His artist wife Saffron, frustrated by stuffy Cairo society, has joined him with their three children. There is peace in the Courtney household, or so Saffron believes, until their eldest son, Leon, stows away on a train to the front line, determined to join his distinguished uncle, Penrod Ballantyne, in changing the course of history. Saffron and Ryder have no choice but to leave the safety of the Cape Colony and follow. Leon is convinced that his parents are without honour and courage. Little does he realise that he has no chance of escaping the people they used to be.

Two families torn apart, caught up in a battle for the heart of a country at war with itself.

The Courtneys and the Ballantynes come together once again in the sequel to the worldwide bestsellers The Triumph of the Sun and King of Kings.

Now more than ever, we need an understanding of how foods can and should feed MIND, BODY and SOUL.

For as long as she can remember, Nicci Robertson has been on a mission to figure out whydiets don’t work. Her journey has led her to the simple truth that making food from scratchinstead of relying on processed foods is the keystone to becoming healthy and living longer. Inthis book, she looks at how food speaks to mind, body and soul. When you understand thissynergy, you can change your health trajectory forever, and even steer future generations awayfrom obesity and disease – not by dieting or following some rigid theory of meal timing ordeprivation but by embracing the pleasure of making, sharing and savouring real food.

Mind, Body & Soul Food debunks the many myths surrounding diets, detoxes and diettrends and what food influencers believe we should be consuming, so that you can begin to tellfact from fiction and even construct a solution for yourself that changes as you do.

In addition, this book features over 80 mouthwatering recipes that are nutritionally balancedand packed with flavour, specifically tailored to feed your mind, body and soul.

Ellie Kent longs to belong

Abandoned as a child and raised in the bleak confines of an asylum, Ellie is taken into service as a governess by a family bound for the distant colony of South Africa. But before reaching their destination, she is abandoned once more – cast adrift in a land as vast as it is unforgiving.

Left with no choice but to join a caravan of settlers, Ellie finds herself in the company of a questionable trader, a mysterious opera singer, and a young Afrikaner, Gysbert de Boer, tasked with delivering her safely to an uncertain future. As war brews on the horizon and the settlers struggle for survival in a land that offers little mercy, Ellie must carve out a home – or be lost to the wilderness forever.

A sweeping frontier fable, The Immortalites is a masterfully crafted tale of survival, sacrifice, and the search for belonging.

Patrick was a wayward child who could not speak until he was four and ran away from boarding school. A disappointment to his parents and the despair of his teachers, he lacked the normal abilities that young people acquire as they grow up. After being sacked from his job, Patrick decided to try his fortunes overseas. A timid traveller and always obedient to authority, how did he come to the attention of the FBI, the Royal Canadian Mounted Police, the Los Angeles Police Departments South Africa's Bureau of State Security and Rhodesia's BSA Police? And why did he come to be in police custody in Tanganyika and the first white man deported by newly independent Kenya? Back in England, Patrick's CV was no conducive to gainful employment of the kind enjoyed by his peers: encyclopaedia salesman, nomadic field-hand, lavatory cleaner, bear-chaser, baggage-smasher, waitress (yes!), factory labourer, scullion. The BBC offered sanctuary as a clerk, with few prospects of advancement. After five years of entertaining if ill-paid work in an office full of colourful misfits, Patrick fell into the embrace of the Civil Service. A trainee again at the age of 30, could things improve? Things could, but not without a catalogue of mishaps on the way. Patrick's propensity for bright ideas tended towards disaster, including a national crisis when he set in train the events that culminated in Black Wednesday.

This book describes how to carry out safely a range of basic servicing checks and replacements, such as they will be asked routinely to carry out in a general motor workshop. It assumes no scientific or mathematical background and includes numerous practical assignments to help develop understanding and questions to test comprehension.

By the time you read this book, the art world may have witnessed the sale of its first $500 million painting. Whilst for some people money is anathema to art this is clearly a wealthy international industry, and a market with its own conventions and pressures. Drawing on the vast experience of Sotheby's Institute of Art, The Art Business exposes the realities of the commercial trade in fine art and antiques. Attention is devoted to the role of auction houses, commercial galleries and art museums as key institutions, with the text divided into four thematic sections covering: technical and structural elements of the art market cultural policy and management in art business regulatory legal and ethical issues in the art world the views, through interviews, of leading art market experts. This book provides a thorough examination of contemporary issues in the art business, and the mechanisms and influences which underpin its evolution. It is essential reading for students of art history or international business, or anyone with an interest in pursuing a career in this area.

The Student's Workbook provides extension practice for each lesson in the student book and includes access to the Cambridge Learning Management platform with extra practice activities and games. A Student's Book with an online version of the workbook, including access to the Cambridge LMS is also available.

Managing community practice offers a comprehensive guide to a range of models and practices essential for the management of community-based practice. Fully updated, this second edition of a bestselling book takes account of the latest developments in community policy and practice. It places the management of community practice in the context of increasing pressures of economic austerity and trends towards community self-help and co-production of policies and services. Two brand new chapters cover community-led research and sustaining community practice for the future. Based on contributions from internationally recognised authors, the book offers a unique blend of theoretical models and practice guidance, including:an historical review of community practice in the UK; the organisational implications of managing community practice; ethical challenges in negotiating power and responsibility; the significance of networks in the context of partnership working; the manager's role in supporting community-led research; the importance of participative planning and evaluation.The book is an invaluable resource for operational and strategic managers in local government, community development, health, housing and other service delivery agencies with a focus on community participation and engagement. It is essential reading for tutors and students on a range of undergraduate and postgraduate courses concerned with community development, community-oriented practice and social action.

Uncover a whole new world! Captivating Discovery Education(TM) video and stimulating global topics engage teenage learners and spark their curiosity. The Student's Workbook provides extension practice for each lesson in the student book and includes access to the Cambridge Learning Management platform with extra practice activities and games. A Student's Book with an online version of the workbook, including access to the Cambridge LMS is also available.

Johannes Roberts writes and directs this high school-set British horror-thriller. When a group of teachers become trapped in school after hours by a mysterious group of murderous, hooded teenagers, alcoholic teacher Robert Anderson (David Schofield) must do all he can to save his daughter, Kate (Eliza Bennett), from the gang's clutches.

Australian supernatural suspense thriller/horror. Four teenagers find themselves on a ride to hell when they are tormented by a train without a driver in the wilds of the Australian outback.

Designed for hassle-free, independent study and priced to meet both your and your students' budgets, this combined Revision Guide and Workbook is the smart choice for those revising for AQA GCSE (9-1) History and includes: A FREE online edition One-topic-per-page format 'Now Try This' practice questions on topic pages Exam skills pages including Worked examples with exemplar answers Exam-style practice pages with practice questions in the style of the exams Guided support and hints providing additional scaffolding, to help avoid common pitfalls Full set of practice papers written to match the specification exactly

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.

Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.

These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.