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Mind, Body & Soul Food (Paperback)
Loot Price: R310
Discovery Miles 3 100
You Save: R90
(22%)
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Mind, Body & Soul Food (Paperback)
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List price R400
Loot Price R310
Discovery Miles 3 100
You Save R90 (22%)
Expected to ship within 5 - 10 working days
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Now more than ever, we need an understanding of how foods can and
should feed MIND, BODY and SOUL.
For as long as she can remember, Nicci Robertson has been on a mission
to figure out whydiets don’t work. Her journey has led her to the
simple truth that making food from scratchinstead of relying on
processed foods is the keystone to becoming healthy and living longer.
Inthis book, she looks at how food speaks to mind, body and soul. When
you understand thissynergy, you can change your health trajectory
forever, and even steer future generations awayfrom obesity and disease
– not by dieting or following some rigid theory of meal timing
ordeprivation but by embracing the pleasure of making, sharing and
savouring real food.
Mind, Body & Soul Food debunks the many myths surrounding diets,
detoxes and diettrends and what food influencers believe we should be
consuming, so that you can begin to tellfact from fiction and even
construct a solution for yourself that changes as you do.
In addition, this book features over 80 mouthwatering recipes that are
nutritionally balancedand packed with flavour, specifically tailored to
feed your mind, body and soul.
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