0
Your cart

Your cart is empty

Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

Buy Now

Mind, Body & Soul Food (Paperback) Loot Price: R310
Discovery Miles 3 100
You Save: R90 (22%)

Mind, Body & Soul Food (Paperback)

Nicci Robertson

 (sign in to rate)
List price R400 Loot Price R310 Discovery Miles 3 100 You Save R90 (22%)

Bookmark and Share

Expected to ship within 5 - 10 working days

Now more than ever, we need an understanding of how foods can and should feed MIND, BODY and SOUL.

For as long as she can remember, Nicci Robertson has been on a mission to figure out whydiets don’t work. Her journey has led her to the simple truth that making food from scratchinstead of relying on processed foods is the keystone to becoming healthy and living longer. Inthis book, she looks at how food speaks to mind, body and soul. When you understand thissynergy, you can change your health trajectory forever, and even steer future generations awayfrom obesity and disease – not by dieting or following some rigid theory of meal timing ordeprivation but by embracing the pleasure of making, sharing and savouring real food.

Mind, Body & Soul Food debunks the many myths surrounding diets, detoxes and diettrends and what food influencers believe we should be consuming, so that you can begin to tellfact from fiction and even construct a solution for yourself that changes as you do.

In addition, this book features over 80 mouthwatering recipes that are nutritionally balancedand packed with flavour, specifically tailored to feed your mind, body and soul.

General

Imprint: Penguin Random House South Africa
Release date: August 2025
Authors: Nicci Robertson
Format: Paperback - Trade
Pages: 176
ISBN-13: 978-1-4323-1192-6
Categories: Books > Health, Home & Family > Cookery / food & drink etc > TV / celebrity chef cookbooks
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Food & Drink > TV / celebrity chef cookbooks
Books > Local Author Showcase > Food & Drink
Promotions
Books > Promotion > New Reads > Cookery
Books > Promotion > New Reads > Lifestyle
LSN: 1-4323-1192-1
Barcode: 9781432311926

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

A Healthier Family For Life…
Donna Crous Paperback R280 Discovery Miles 2 800
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R365 Discovery Miles 3 650
Keto Lifestyle Daily Meal Planner
Hendrik Marais Hardcover  (2)
R350 R312 Discovery Miles 3 120
The South African Guide To Gluten-Free…
Zorah Booley Samaai Paperback R380 R339 Discovery Miles 3 390
The Midlife Method - How To Lose Weight…
Sam Rice Paperback R275 R217 Discovery Miles 2 170
The Real Meal Revolution
Tim Noakes, Sally-Ann Creed, … Paperback  (36)
R550 R503 Discovery Miles 5 030
Deliciously Ella: How To Go Plant-Based…
Ella Mills Hardcover R715 R611 Discovery Miles 6 110
The Food Mood Connection - An…
Dr. Uma Naidoo Paperback R491 R448 Discovery Miles 4 480
Thrive - Healthy Recipes That Break The…
Nicci Robertson Paperback R400 R357 Discovery Miles 3 570
Living The Ultimate Keto Lifestyle - A…
Hendrik Marais Paperback  (6)
R450 R402 Discovery Miles 4 020
The Blood Sugar Solution 10-Day Detox…
Mark Hyman Paperback  (1)
R499 R457 Discovery Miles 4 570
Plant Over Processed - 75 Simple…
Andrea Hannemann Hardcover R574 R515 Discovery Miles 5 150

See more

Partners