What if the secret to more energy, stronger immunity, better digestion and weight loss didn’t lie in a supplement, but rather in your gut? This book is part handbook, part recipe book, built entirely on scientific research and made for real life. It's not a fad diet. It’s a clear,
evidence-based guide to healing and supporting your gut, using practical strategies, real food and small steps that create lasting change for you and your family. You’ll learn:

• to understand your gut biome – explained in easy terms by a medical professional;
• how your gut and microbiome influence nearly every part of your health, from digestion and brain function to skin and immune resilience;
• why so many people damage their gut lining, and how to protect and rebuild it which foods and eating patterns truly support gut health;
• how to make and use fermented foods like yoghurt, kefir, sauerkraut and pickled vegetables, even if you’re a beginner;
• and how to build a gut-supportive, family-friendly food plan.

Food is so much more than just fuel. It’s pleasure. It’s comfort. It’s connection. It’s culture and tradition. It’s celebration. In the same way, Paradise is so much more than just a cookbook. It’s indulgent. It’s decadent. It’s vibrant. It’s unapologetically rich. It’s tropical. It’s African but also global. It’s all about good food – the kind that makes you forget everything else for a moment.
 
Much of today’s messaging around food instils us with feelings of guilt or shame simply for enjoying what we eat. With  Paradise,  Kenneth encourages us to let our hair down, to embrace moments of indulgence, to occasionally treat ourselves and our loved ones. Go ahead, eat that cake. Celebrate friendships with pizza and red wine. Say yes to extra cheese and that second helping.
 
The recipes in  Paradise  are as varied as they are easy and delicious. Experiencing and appreciating the flavours and traditions of a variety of cultures, both regionally and internationally, has given Kenneth a unique outlook on food, allowing him to fuse various culinary traditions to create something truly distinctive. From traditional southern African dishes such as seswaa, mokwetjepe, magwinya and Cape Malay curry to global favourites such as Jamaican oxtail, Korean fried chicken, Vietnamese pho and Mississippi mud pie, Paradise takes classics you know and love, and elevates them to their full potential – using quality ingredients, better techniques and a deep respect for flavour.
 
So be inspired. Be empowered. Explore the art of cooking and discover the pleasure it can bring to your life as you enter Paradise…

From the rolling hills of Tuscany to the sun-soaked coasts of Sicily, each page explores the ingredients, landscapes and kitchens that shaped these treasured recipes, many of which are now remembered by only a few Nonnas.

Gennaro Contaldo, with his unmatched passion for authentic Italian flavours, guides you through a treasure trove of lost recipes that were on the verge of fading into history. Organised by region (Central, North, Islands, and South), discover dishes that once formed the heart of family gatherings: humble pasta variations, vibrant sauces, and comforting classics.

From Pope’s Pasta and Medieval Pancakes to Assassin’s Spaghetti, Courgettes with Amaretti, Sweet and Savoury Ravioli, Chestnut Pudding and even Watermelon Jelly – each captures the true spirit of Italy.

Filled with Gennaro’s warm anecdotes and culinary wisdom, this book is a heartfelt homage to his homeland – celebrating tradition, preserving culture, and serving up Italy’s stories one irresistible bite at a time.

Platter's Wine Guide celebrates a remarkable 46 years of showcasing South Africa's winegrowers and grape-spirit distillers in the new 2026 edition, with an alluring cover colour invoking sunsets over iconic Table Bay. All the best-selling features of the collectible editions - descriptions and ratings of around 6,000 wines, winery profiles, wine-country maps and more - are present and fully updated. Comprehensive yet engaging, welcoming of newcomers to the vine, it's the perfect independent companion for anyone who lifts a glass of South African wine.

Over 180 TRIPLE-TESTED recipes – and a photo for every recipe!

Eating well on a budget is easy with an imaginative range of recipes for soups, pasta dishes, noodle and rice options, meat, fish and poultry, vegetarian meals and desserts.

The recipes are straightforward, use readily available ingredients and are ideal for our busy lifestyles.

Get your favourite Chinese food on the table in minutes with Simply Speedy Chinese.

In each chapter, Suzie Lee will showcase her handy shortcuts, enabling you to get a tasty meal served up in 30 minutes or less. From Honey Chilli Beef and Quick Dumplings to Hot Peanut Butter Noodles and Mochi, satisfy your Chinese cravings quicker than the time it takes to order a takeaway.

Whether you’re a busy mum with only 10 minutes to spare before it’s time to put the kids down, a hungry student who needs brain food in 15 or a young professional with half an hour to whip something up after a long day at work, this is the book for you.

Suzie will also throw in her famous twists that allow you to tailor the recipes to your needs, so if you need super-quick meals that are also kid-, veggie- and budget-friendly, look no further!

Simply Speedy Chinese is a cookbook full of quick, easy and delicious recipes that are ready – and on the table – in no time.

Delicious recipes to help you eat more plants, supercharge your health and simplify mealtimes!

Quick Wins is your guide to making healthy eating effortless - helping you cut down on ultra-processed foods, enjoy 30 or more different plants each week, and bring fresh, nourishing meals to your table without the stress.

No chasing perfection. No complicated ingredients. Just real food, full of flavour, designed to fit your life.

Inside, you'll find:

• 8 flexible weekly meal plans with shopping lists for six dinners and two lunches
• 75 simple, balanced recipes that make eating well feel easy
• Adaptable ideas and batch-cook tips to save time and reduce waste

Chapters include: One Pan, Easy Lunches, Fridge-Raid Suppers, A Little Longer, Batch Cook, Simple Snacks & Breakfasts, Meal Plans and Shopping Lists. Each section is crafted to make wholesome, satisfying cooking a natural part of your day.

With clear meal plans, practical shopping lists and flexible recipes, Quick Wins helps you find balance, confidence, and joy in the kitchen.

It's all goodness, no fuss - a fresh, achievable way to eat well every day.

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong Playbook is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.

Discover exactly how to think, eat, move, and recover for optimal health. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.

Inside, you'll find:

• 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks
• 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track
• Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals
• Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more

Very Good Salads is a seasonal cookbook filled with delicious salads, vegetable dishes and dips to accompany the ultimate falafel recipe.

Very Good Salads is filled with more than 50 Middle Eastern and Mediterranean-inspired recipes that showcase the best seasonal produce, with an emphasis on vegetarian and vegan dishes.

From Shuki Rosenboim and Louisa Allan, the team behind cult-favorite Very Good Falafel in Melbourne, Australia, this seasonal cookbook includes veggie-filled plates, salads, dips, pita and pickles, alongside the best chickpea falafel recipe.

Each dish makes use of the whole vegetable, with classic and less-expected pairings such as watermelon salad with za’atar, radish and fried pita; freekeh and hazelnut; and grilled leek with pomegranate, walnuts, spring onion, mint, dill and lemon zest; as well as larger offerings such as silverbeet rice cake and stuffed tomatoes with saffron rice and dried mint. In addition, the book shares recipes for traditional dips and the ultimate pita recipe that produces flawless bread to stuff or serve alongside salads and share plates. It’s simple, classic fare, but food that has earned Shuki and Louisa a place in Melbourne restaurant royalty.

This beautiful cookbook is the perfect gift for salad fiends, vegetable lovers, wholefood cooks and those looking for new and creative ways to enjoy the best seasonal produce.

Everyone loves a meatball, and Around the World in 80 Meatballs celebrates this universal passion with a delightful exploration of meatball recipes from across the globe.

This cookbook uncovers the joy and comfort that a simple meatball can bring, showcasing a diverse array of recipes that span continents and cultures. From the Bulgarian Chirpanski to the Taiwanese Crystal Meatball, each dish is accompanied by its unique story, reflecting the rich traditions and culinary practices of its region. Whether you're in the mood for a hearty stew, a zesty casserole, or a fragrant pho, this book offers spherical inspiration for every occasion.

The charm of Around the World in 80 Meatballs extends beyond the kitchen to evoke nostalgic memories and shared experiences. As you delve into these pages, you'll not only learn how to prepare mouthwatering meatballs but also discover the fascinating history behind each recipe. Each entry features complete meal suggestions, revealing the traditional accompaniments that complement the meatballs perfectly. With this book in hand, you'll be ready to impress friends and family with your global meatball repertoire, celebrating the dish that unites us all through its delicious simplicity.

Discover 60 versatile recipes to prep ahead, grab and cook, with step-by-step instructions.

Batch cooking is an essential way to get ahead for the week, saving you money, time and hassle. From freezer fillers to hearty soups and winter warmers, through roasting pan dinners, summer staples, and even innovative recipes that can be transformed into two meals with a few extra ingredients, Foolproof Batch Cooking ensures you'll always love your leftovers.

With straightforward instructions, a photograph for every recipe and tips to avoid kitchen disasters, Foolproof Batch Cooking is packed with simple solutions to revolutionise eating on a budget.

The Foolproof series celebrates the simple ways to cook, eat and enjoy different dishes and techniques, and offers amazing new ways to elevate classics, as well revealing new sure-to-be favourites.

As human beings, we are hard-wired for connection. Gathering around a table feeds that need. It's a place where bonds are reaffirmed and where breaking bread together actually breaks down barriers. The most lasting human relationships are formed around the table, rooted by love.

The Journey is a celebration of Naqiyah Mayat's efforts to preserve the art of Indian cooking while learning her own culinary style. It is indeed a journey of growth, from a personal as well as professional perspective. This collection of both simple and decadent Indian recipes is a mix of nostalgia with a modern twist, showing how the essence of Indian cooking can be transferred across generations (and cultures), with each adding a uniqueness of style, taste and presentation.