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Promotions > Women In Power > Books

The Wrong Sister (Paperback): Claire Douglas The Wrong Sister (Paperback)
Claire Douglas
bundle available
R355 R259 Discovery Miles 2 590 Save R96 (27%) Ships in 5 - 10 working days

You’ve known her all your life…
Or have you?

Tasha and her older sister Alice might look alike, but they couldn’t be more different.
Tasha’s married with two children and still living in her home town near Bristol. While Alice is a high-flying scientist travelling the world with her equally successful husband.
But each would trust the other with their life.

So when Tasha and husband Aaron want a break and Alice offers to stay in their home with the kids,
Tasha knows they’re in safe hands.

But she couldn’t be more wrong.

The call from home is unexpected: Alice and her husband Kyle have been attacked.
Alice is in intensive care. Kyle is dead.

Rushing to Alice’s bedside, Tasha finds the police trying to piece events together.
She can’t think why anyone would attack her sister.
Then the note arrives, addressed to Tasha:

It was supposed to be you . . .

How To Meet Your Self - The Workbook For Self-Discovery (Paperback): Nicole Lepera How To Meet Your Self - The Workbook For Self-Discovery (Paperback)
Nicole Lepera
R550 R440 Discovery Miles 4 400 Save R110 (20%) Ships in 5 - 10 working days

Are you ready to meet your Self?

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Saterdag Val Ek Vir Jou (Afrikaans, Paperback): Cecilia Steyn Saterdag Val Ek Vir Jou (Afrikaans, Paperback)
Cecilia Steyn
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R200 R172 Discovery Miles 1 720 Save R28 (14%) Ships in 7 - 11 working days

Donker Delia, soos haar vriende haar noem, glo nie in die liefde nie. Sy bewaar haar hart veilig agter ysmure, nes die planeet Saturnus waarna haar geboortedag, Saterdag, vernoem is. Toe sy haarself een Saterdag op Valentynsdag op ’n troue bevind, ontmoet sy vir Phoebe: ’n hopeless romantic wat met haar hart in plaas van haar kop dink. Vyf weke, belowe Phoebe. Dis al wat sy nodig het om vir Delia op ’n meisie verlief te maak. Daar volg ’n reeks warrelwind afsprake en ’n weddenskap wat haar hele lewensuitkyk kan maak of breek. Delia het net nie in ag geneem dat die meisie wat uit sonskyn en reënboë aanmekaargesit is dalk die een kan wees wat haar hart gaan steel nie.

Strategic Marketing - Creating Competitive Advantage (Paperback, 3rd Revised edition): Douglas West, John Ford, Essam Ibrahim Strategic Marketing - Creating Competitive Advantage (Paperback, 3rd Revised edition)
Douglas West, John Ford, Essam Ibrahim
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R648 R574 Discovery Miles 5 740 Save R74 (11%) Ships in 6 - 10 working days

The third edition of Strategic Marketing examines the ways in which companies create and sustain their competitive advantage. Utilizing a robust marketing strategy framework, it covers each of the central questions in the popular "WWHD" model: Where are you now? Where do you want to be? How will you get there? Did you get there? This framework provides students with the tools and techniques to assess the role of marketing strategy in an organization, and to evaluate its impact and contribution. This text is accompanied by an Online Resource Centre which provides: For students: Chapter summaries Internet exercises Key themes and further reading Web links For lecturers: Additional case studies Guide to additional case studies Answers to case questions Case analyses and teaching notes PowerPoint slides Test bank Links to video clips on strategic issues

The Law Student's Dictionary (Paperback, 13th Revised edition): James Penner The Law Student's Dictionary (Paperback, 13th Revised edition)
James Penner
R358 R318 Discovery Miles 3 180 Save R40 (11%) Ships in 6 - 10 working days

The Law Student's Dictionary is an invaluable reference work for all law students. The terms have been chosen with the specific needs of the undergraduate student in mind, providing a full insight into legal terminology and ensuring students are familiar with terms they will encounter during their studies.
The dictionary includes substantial entries on core student topics which outline the conceptual importance of key areas, to give students an idea of how these terms have been shaped by, and in turn shape, how lawyers think. Some older terms are also included - -although they are not used to frame the current law, students will come across these words of historical significance in the course of their studies.
The text features cross-referencing of terms and definitions, giving students the opportunity to expand and contextualize their knowledge, and the material is presented in a new two-color page design, which allows for quick and easy navigation.

e-Marketing in the South African context (Paperback): C. Bothma, M. Gopaul e-Marketing in the South African context (Paperback)
C. Bothma, M. Gopaul
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R663 R560 Discovery Miles 5 600 Save R103 (16%) Ships in 4 - 8 working days

Teaching you how to use online tools to reach your customers. In today's increasingly digital world, marketing is going online. From companies to individuals, people are seeking new and creative ways to promote their products and themselves in the virtual realm. Websites, email and social media are reaching out to customers at home, in the office or on the move, and finding ways to engage with them. The virtual world has many benefits, but not everyone is familiar enough with digital channels to use them to maximum potential. This is where e-Marketing in the South African context comes into play. This comprehensive book focuses on the critical issues associated with e-marketing in the South African context. It is written in an easy-to-read and practical fashion that will help readers grasp the relevant technologies and concepts presented in the book. And it provides a strategic perspective as well as metrics to help achieve the goal of successful e-marketing.

Karatekas - Dorings En Drake (Paperback): Anzil Kulsen Karatekas - Dorings En Drake (Paperback)
Anzil Kulsen
R150 R129 Discovery Miles 1 290 Save R21 (14%) Ships in 7 - 11 working days

’n Opwindende nuwe boek uit Anzil Kulsen se pen!

Warren en sy maats Kyla, Sharon en Divan is op pad na ’n karatekamp saam met Sensei Fourie. Die maats sien baie uit daarna, maar sommer vinnig word hulle vaardighede getoets en ... maak hulle kennis met ’n draak!

Hierdie aksie-belaaide boek sal lesers van die eerste bladsy af boei!

Love Marriage (Paperback): Monica Ali Love Marriage (Paperback)
Monica Ali
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R483 R398 Discovery Miles 3 980 Save R85 (18%) Ships in 9 - 15 working days

The first new novel in a decade from the bestselling, Booker Prize-shortlisted author of BRICK LANE.

Yasmin Ghorami has a lot to be grateful for: a loving family, a fledgling career in medicine, and a charming, handsome fiancee, fellow doctor Joe Sangster. But as the wedding day draws closer and Yasmin's parents get to know Joe's firebrand feminist mother, both families must confront the unravelling of long-held secrets, lies and betrayals. As Yasmin dismantles her own assumptions about the people she holds most dear, she's also forced to ask herself what she really wants in a relationship and what a 'love marriage' actually means.

Love Marriage is a story about who we are and how we love in today's Britain - with all the complications and contradictions of life, desire, marriage and family. What starts as a captivating social comedy develops into a heart-breaking and gripping story of two cultures, two families and two people trying to understand one another.

Sasol Birds of Southern Africa (With PVC Cover) (Paperback, 5th Revised Edition): Ian Sinclair, Phil Hockey Sasol Birds of Southern Africa (With PVC Cover) (Paperback, 5th Revised Edition)
Ian Sinclair, Phil Hockey
R550 R429 Discovery Miles 4 290 Save R121 (22%) Ships in 5 - 10 working days

Now in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

  • More than 800 new illustrations
  • Scan and play bird calls using free downloadable app
  • Fully revised text (with latest species records), maps and plate annotations
  • Fresh input from new contributing authors
  • Comprehensive coverage of the region’s birds
Law of succession (Paperback, 5th ed): M.J. De Waal, M.C. Schoeman-Malan Law of succession (Paperback, 5th ed)
M.J. De Waal, M.C. Schoeman-Malan
R852 R714 Discovery Miles 7 140 Save R138 (16%) Ships in 4 - 8 working days

This is the fifth edition of the book that has appeared for the first time in 1992 as a relatively concise text, primarily aimed at students in the law of succession. In its successive editions the book has evolved into a more general source on the South African law of succession. Through its approach, presentation and systematic method the work remains ideal for use as a textbook in courses in the law of succession. The fifth edition again strives to provide the reader with a comprehensive overview of the different facets of the law of succession, in the light of recent developments that have affected this branch of the law.

King Of Wrath - Kings Of Sin: Book 1 (Paperback): Ana Huang King Of Wrath - Kings Of Sin: Book 1 (Paperback)
Ana Huang 1
bundle available
R280 R224 Discovery Miles 2 240 Save R56 (20%) In Stock

A brand new steamy billionaire romance from the bestselling author of the Twisted series.

She's the wife he never wanted . . . and the weakness he never saw coming.

Ruthless. Meticulous. Arrogant. Dante Russo thrives on control, both personally and professionally. The billionaire CEO never planned to marry - until the threat of blackmail forces him into an engagement with a woman he barely knows: Vivian Lau, jewellery heiress and daughter of his newest enemy. It doesn't matter how beautiful or charming she is. He'll do everything in his power to destroy the evidence and their betrothal. There's only one problem: now that he has her . . . he can't bring himself to let her go.

Elegant. Ambitious. Well-mannered. Vivian Lau is the perfect daughter and her family's ticket into the highest echelons of high society. Marrying a blue-blooded Russo means opening doors that would otherwise remain closed to her new-money family. While the rude, elusive Dante isn't her idea of a dream partner, she agrees to their arranged marriage out of duty. Craving his touch was never part of the plan. Neither was the worst thing she could possibly do: fall in love with her future husband.

Think Faster, Talk Smarter - How To Speak Successfully When You're Put On The Spot (Paperback): Matt Abrahams Think Faster, Talk Smarter - How To Speak Successfully When You're Put On The Spot (Paperback)
Matt Abrahams
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R384 Discovery Miles 3 840 Ships in 12 - 17 working days

Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.

Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.

A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape.

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication.

Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

Maude Horton's Glorious Revenge (Paperback): Lizzie Pook Maude Horton's Glorious Revenge (Paperback)
Lizzie Pook
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R365 R285 Discovery Miles 2 850 Save R80 (22%) Ships in 5 - 10 working days

A young woman searches for the truth about her sister, who boarded a ship headed to the frozen Arctic and never returned.

Twenty-year-old Constance Horton has run away from her life in Victorian London, disguising herself as a boy to board the Makepeace, an expedition vessel bound for the icy and unexplored Northwest Passage of the Arctic. She struggles to keep her real identity a secret on the ship, a feat that only grows more difficult when facing off with the constant dangers of the icy North.

Even more dangerous than the cold, the storms, and the hunger, are some of the men aboard—including the ship’s scientist Edison Stowe. He seems to be watching Constance, and she knows that his attention could be fatal.

In London two years later: Maude Horton is searching for the truth. After being told by the British Admiralty that her sister’s death onboard the Makepeace was nothing more than a tragic accident, she receives a diary revealing that Edison Stowe had more of a hand in Constance’s death than the returning crew acknowledged.

In order to get the answers she needs, Maude decides to shadow Edison. She joins him on a new venture he’s started to capitalize on the murder mania that has all of London in a frenzy—a travel company that takes guests around the country via train to witness public hangings—to extract the truth from him in any way possible. As tensions and dangers mount, it ultimately falls to Maude to enact the ultimate revenge to get justice for her sister.

Maude Horton’s Glorious Revenge is a transporting, atmospheric novel about the lengths we will go to for justice—and for love.

1795 (Afrikaans, Paperback): Dan Sleigh 1795 (Afrikaans, Paperback)
Dan Sleigh 3
bundle available
R420 R361 Discovery Miles 3 610 Save R59 (14%) Ships in 4 - 8 working days

Dit is die winter van 1795. Die Kaap is nog Hollands, maar nie meer vir lank nie. Kommissaris Sluysken, die VOC se hoofamptenaar aan die Kaap, het sy Politieke Raad vir 'n vergadering in die Kasteel byeengebring. Hier sit kolonel Robert Gordon, bevelvoerder van die garnisoen, avonturier en Oranje-man. Ook majoor William van Reede van Oudshoorn, lord Hunsdon, vir wie die land en die dorp sy lewe is; verloor hy dit, word hy niks. Hy is bevelvoerder van 'n korps klerke wat vir hierdie krisis hul penne vir gewere moet inruil. Sluysken lees 'n brief voor van die bevelvoerder van die Engelse vloot by Simonstad wat dreig om sy matrose op die land los te laat. William kyk strak voor hom uit. Hy en kameraad Louis Thibault het reeds 'n krygplan ter tafel gele. Sy hoop is op die binnelanders, eerder as op Gordon se garnisoen – die boere, wat so hard soos hierdie kontinent se klippe is. Tussen Gordon en Van Oudshoorn sal die stryd om die siel van hierdie droewe land besleg word. Of vir ewig bly voortwoed. Dan Sleigh se loopbaan as romansier het in Eilande met die pionierstyd aan die Kaap begin, en in 1795 word 'n sirkelgang van die geskiedenis voltrek, met die laaste Kaapse maande onder die Kompanjiesvlag. Sleigh skryf met 'n onfeilbare aanvoeling vir die konflikte en hartstogte wat die totstandkoming en verval van gemeenskappe onderle, en met 'n verstommende oog vir detail.

Sankind Lees Die Wind (Afrikaans, Paperback): Wendy Maartens Sankind Lees Die Wind (Afrikaans, Paperback)
Wendy Maartens
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R190 R164 Discovery Miles 1 640 Save R26 (14%) Ships in 7 - 11 working days

Ontdek die wonderlike wêreld van die Sanmense in hierdie asemrowende bundel van kortverhale.

Wendy Maartens leer jou van die skerp wysheid wat skuil in die dans van die Kwagga en die fluister van die wind. Neem ʼn reis na ʼn tyd toe die diere nog kon praat en die mense ʼn besondere verhouding met die natuur gehad het. Dwaal saam met diere en mense in ʼn tyd waar elke ding ʼn betekenis het, en waar die verbintenis met die natuur die grootste skat is. Hierdie stories is nie net oor die diere nie, maar oor die erfenis en kultuur van die Sanmense wat die hart van hierdie unieke boek vorm.

Kom ontdek die geheime van mitologie, volksverhale en die ou San-geskiedenis.

The Small Matter of a Horse - The Life of 'Nongoloza' Mathebula, 1867-1948 (Paperback, 2nd): Charles Van Onselen The Small Matter of a Horse - The Life of 'Nongoloza' Mathebula, 1867-1948 (Paperback, 2nd)
Charles Van Onselen
R139 Discovery Miles 1 390 Ships in 4 - 8 working days

Mzuzephi Mathebula, also known as Jan Note and later as Nongoloza, founded the Umkhosi Wezi-ntaba (Regiment of the Hills), forerunner of the notorious "28" gang. He became known as the King of Nineveh, a man who sought social justice, paradoxically, through antisocial means. Nongoloza's story is also the story of South Africa's violent and racially accentuated past and, to an extent, provides clarification for the criminality that afflicts the present-day society.

Nongoloza Mathebula’s life is a poignant illustration of how political circumstances affect lives and how those lives encourage myths, setting in motion a spiral of events that eventually neither politics nor people have any control over. Van Onselen’s insightful biography tells the story of how a young man became a hardened criminal as the result of a minor incident.

Nongoloza Mathebula’s life is a poignant illustration of how political circumstances affect lives and how those lives encourage myths, setting in motion a spiral of events that eventually neither politics nor people have any control over.

The Cape Malay Cookbook (Paperback, Re-issue): Faldela Williams The Cape Malay Cookbook (Paperback, Re-issue)
Faldela Williams 1
bundle available
R290 R227 Discovery Miles 2 270 Save R63 (22%) Ships in 5 - 10 working days

This book on traditional 'Malay' cooking is an important contribution to the preservation of this country's culinary tradition.

Faldela Williams has managed, after considerable research and investigation, to bring together into a single volume the numerous recipes for the dishes which are so common in many of the Muslim homes in the Cape Peninsula today.

Die Siener - Deur Die Oe Van Gerald Burger (Afrikaans, Paperback): Yolanda Barnard-Lemmer Die Siener - Deur Die Oe Van Gerald Burger (Afrikaans, Paperback)
Yolanda Barnard-Lemmer 2
R10 R8 Discovery Miles 80 Save R2 (20%) In Stock

Gerald Burger is een van die land se bekendste sieners. Gedurende 2019 het hy die hoofkarakter in sy eie reeks, Die Siener, wat op kykNET uitgesaai is, geword.

Die reeks het op die stasie se top 10-programme geboer. Dit is nou nog op Showmax beskikbaar. Die Siener: deur die oe van Gerald Burger bied 'n in-diepte blik op die lewe van 'n heldersiende.

'n Individu wat geseen is met die gawe om met die bonatuurlike te kommunikeer, om onwelkome gaste te help om na die "anderkant" oor te gaan.

Minder As Niks - Ami Prinsloo: Boek 1 (Afrikaans, Paperback): Irma Venter Minder As Niks - Ami Prinsloo: Boek 1 (Afrikaans, Paperback)
Irma Venter
bundle available
R330 R284 Discovery Miles 2 840 Save R46 (14%) Ships in 4 - 8 working days

Dertig jaar gelede is Johan Botha lewenslank tronk toe gestuur vir die moord op drie tienermeisies. Terminaal siek en pas vrygelaat, vra hy misdaadjoernalis Ami Prinsloo om hom te help om sy onskuld te bewys.

Hoe kan sy nee sê? Dis ’n uitstekende storie. En as ’n voormalige swemkampioen met geraamtes in haar eie kas, weet sy hoe dit voel om als te verloor. Om te sukkel om mense in die oë te kyk. Hoe dit voel as iemand na aan jou vermoor word en te weet dat die skuldige nog op vrye voet is . . .

Things To Do In Moer & Gone Places - Your guide to over 100 of South Africa's outdoor secrets (Paperback, 2nd ed):... Things To Do In Moer & Gone Places - Your guide to over 100 of South Africa's outdoor secrets (Paperback, 2nd ed)
Mapstudio Mapstudio
R390 R305 Discovery Miles 3 050 Save R85 (22%) Ships in 5 - 10 working days

102 destinations in all nine of South Africa’s provinces, as well as in Zimbabwe, Botswana, Namibia, Lesotho, Swaziland and Mozambique. A thousand things to do, from outdoor activities and eco-experiences to eating, drinking and exploring these off-the-beaten-track places, and what to watch out for. GPS coordinates and handy locator maps to help you get there easily. Fantastic full-colour photographs of the accommodation and surrounds. The book covers all levels of accommodation, from a rustic cabin in the woods, to a 4-star self-catering lodge in the African bush. Each entry features a short description of the destination and the accommodation, and the range of activities available in the surrounding area.

My Fight / Your Fight - The Official Autobiography (Paperback): Ronda Rousey My Fight / Your Fight - The Official Autobiography (Paperback)
Ronda Rousey 1
R353 R290 Discovery Miles 2 900 Save R63 (18%) Ships in 9 - 15 working days

"I have this one term for the kind of woman my mother raised me not to be, and I call it a 'Do-Nothing B-tch'. It's the kind of chick that just tries to be pretty and be taken care of by somebody else. That's why I think it's hilarious when people say that my body looks masculine or something. Just because my body was developed for a purpose other than f-cking millionaires, doesn't mean it's masculine. I think it's femininely badass as f-ck because there isn't a single muscle on my body that doesn't have a purpose because I'm not a 'Do-Nothing B-tch'!."

When Ronda Rousey made this speech she inspired women everywhere. Beyonce even played a recording on-stage and it went viral. But Rousey has been inspiring others her whole career. The journey to the top for the most dominant mixed-martial-arts fighter in history has been filled with challenges. From a childhood marked by speech problems to the painful loss of her father, she grew up repeatedly pushing her mind and body to the limit in order to win. She battled prejudice to become the first female fighter in UFC. Now she is the biggest name in the sport, breaking attendance levels and re-writing the history books with her astonishing knockout victories, most in under a minute. She has also forged a successful Hollywood career as an actor. In this honest and inspiring book, Rousey relives her greatest fights and shares her secrets for success and mental toughness. She reveals how we can all be at our best, even on our worst days, and how we can turn our limitations into opportunities.

It will leave you ready to face your own challenges in life, whatever they may be.

Theories of Personality (Paperback, 10th edition): Richard Ryckman Theories of Personality (Paperback, 10th edition)
Richard Ryckman
R1,223 R1,060 Discovery Miles 10 600 Save R163 (13%) In Stock

Merging the best of classic and contemporary research, THEORIES OF PERSONALITY, 10E takes a unique "theory by theory" approach that carefully guides readers through major theories on their way to a solid working knowledge of personality. Offering a straightforward presentation, the book provides a framework that defines personality and emphasizes the science of personality before introducing the basic concepts and principles of the major theoretical positions. It concludes by noting the ways in which the different theories stimulate additional research efforts and by presenting five current research trends resulting from the work of these earlier theorists.

Legal Principles Of Contracts And Commercial Law (Paperback, 9th Edition): M.A. Fouche Legal Principles Of Contracts And Commercial Law (Paperback, 9th Edition)
M.A. Fouche 1
R1,007 R871 Discovery Miles 8 710 Save R136 (14%) Ships in 4 - 8 working days

Legal Principles aims at providing a detailed, yet simplified reference to the general principles of the Law of Contract and specific contracts, other commercial transactions and corporate law.

Long Walk To Freedom - Commemorative Edition (Hardcover, Commemorative ed): Nelson Mandela Long Walk To Freedom - Commemorative Edition (Hardcover, Commemorative ed)
Nelson Mandela 3
R690 R552 Discovery Miles 5 520 Save R138 (20%) In Stock

Nelson Mandela is one of the great moral and political leaders of our time: an international hero whose lifelong dedication to the fight against racial oppression in South Africa won him the Nobel Peace Prize and the presidency of his country.

Since his triumphant release in 1990 from more than a quarter-century of imprisonment, Mandela has been at the center of the most compelling and inspiring political drama in the world. As president of the African National Congress and head of South Africa's antiapartheid movement, he was instrumental in moving the nation toward multiracial government and majority rule. He is revered everywhere as a vital force in the fight for human rights and racial equality.

Long Walk To Freedom is his moving autobiography, in which he tells the extraordinary story of his life - an epic of struggle, setback, renewed hope, and ultimate triumph!

The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma &... The Food Mood Connection - An Indispensable Guide To The Surprising Foods That Fight Depression, OCD, Anxiety, ADHD, Trauma & More (Paperback)
Dr. Uma Naidoo
bundle available
R533 R436 Discovery Miles 4 360 Save R97 (18%) Ships in 9 - 15 working days

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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