Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious, and inspiring book about her unconventional journey to Hollywood success and loving herself.

This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic.

Through “stunningly personal revelations” (The New York Times), Rebel shares the extraordinary experiences that shaped her life. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood!

From her painful relationship with her father, weight gain and loss, a late-in-life sexual awakening and fertility issues, Rebel shares her incredible journey to self-love in writing that is “frank and fun.” (CBS Sunday Morning) Rebel leads you through her hard-fought path to “making it,” constantly questioning, “Am I good enough? Will I ever find love? Will I ever change and become healthy?”

This extraordinarily entertaining memoir shows us how to love ourselves while making us laugh uncontrollably.

International marketing combines foundational marketing theory and practice and illustrates the latest advances in international trade agreements and legislation with specific reference to the Southern African region. The text combines foundational international marketing theory with practical experience. International marketing is the only South African-based textbook written by a team of South African academics and practitioners.

Now in its third edition, Woods and West's The Psychology of Work and Organizations provides students with a complete introduction to how psychology can help us to better understand the world of work and to change it for the better.

Work psychology has the potential to help people be more productive and prosperous in their jobs, to derive joy from work, flourish rather than languish as a result of their work lives, and to ensure the effectiveness and adaptability of work organizations. Ensuring organizations support environmental concerns, enable positive approaches to equality, diversity and inclusion, and achieve the benefits of new technologies are key themes of this new edition.

The authors address these issues with an engaging, optimistic and very accessible approach.

Never have seven people been so hunted. By assassins. By journalists and lawyers in search of the truth and then TRC investigators wanting justice for the victims’ families.

In 1986, seven young men were shot and killed by police in Gugulethu in Cape Town. The nation was told they were a ‘terrorist’ MK cell. An inquest followed, then a dramatic trial in 1987 and another inquest in 1989. Finally, the fact that Eugene de Kock’s Vlakplaas unit plotted and drove the operation was revealed at the Truth and Reconciliation ten years after the murders but Vlakplaas’s real agenda remained shrouded in mystery.

Hunting the Seven tells the story of the hunt for the truth of the Gugulethu Seven in cinematic style. It took a decade to get to the bottom of the killings.

Sifting through the evidence and original interviews with those involved, Roos-Muller reveals that it was Vlakplaas’s only operation in the Western Cape and an elaborate state-sanctioned snuff movie designed to keep the money rolling into the death squad’s slush fund.

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.

We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We can all improve at improving. And when opportunity doesn't knock, there are ways to build a door.

Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess-it's about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.

This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you've reached, but how far you've climbed to get there.

With prose like jazz – thrilling, mysterious, playful – Oyama Mabandla excavates the values that created a steady flow of pioneering South Africans under impossible conditions.

Can these values, maligned in 1994, be recaptured and set South Africa on its best trajectory?

On October 7, Israeli territory around the Erez border of Gaza Strip was invaded by Hamas’s Al-Qassam Brigades, killing over 1,000 people. In response to this, the people of Gaza have been subjected to nearly eight months of wholesale genocide. Over 36,000 civilians have been killed, an estimated million made homeless and displaced, tens of thousands injured, and an entire population traumatised. Never in living history has such an atrocity been perpetrated in plain sight of the world’s leaders and mainstream media, who have all managed to give it their complete backing. Images and video clips of hourly horrors and tragedies have spread around the world, combatted by fake news propagated not by dark conspiratorial corners on the web, but by corporate media outlets and politicians.

Baseless Israeli propaganda and deliberately-biased framing has been fed to journalists and repeated, without question, on the front pages of the world’s newspapers and in the mouths of TV pundits and politicians.

One of the few voices of Gaza to make it out into Western media has been that of writer Atef Abu Saif, whose edited diary entries have been occasionally serialised in The New York Times, Washington Post, Le Monde and elsewhere. Here, the complete, unedited diaries show the journey of a man who arrived in Gaza just a few days before October 7 as a government minister and ended the period, like most other Palestinians, living in a tent in a refugee camp.

Inspired by true events, Naomi Ragen's The Enemy Beside Me is a powerful, provocative novel about two people fighting for reconciliation over unforgivable crimes of the past.

Taking over from her father and grandfather as the head of the Survivor’s Campaign, an organization whose purpose is to bring Nazi war criminals to justice, Milia Gottstein has dedicated her life to making sure the voices of Holocaust victims will never be silenced. It is an overwhelming and heartbreaking mission that has often usurped her time and energy being a wife to busy surgeon Julius, and a mother and grandmother. But now, just as she is finally ready to pass on her work to others, making time for her personal life, an unexpected phone call suddenly explodes all she thought she knew about her present and her future.

In the midst of this personal turmoil, Milia receives an invitation to be the keynote speaker at a Holocaust conference in Lithuania from Dr. Darius Vidas, the free spirited, rebellious conference head. Despite suspecting his motives―she is, after all, viewed as a ‘public enemy’ in that country for her efforts to have them try war criminals and admit their historic responsibility for annihilating almost their entire Jewish community, including her own family―she nevertheless accepts, having developed a secret agenda of her own. But as Milia and Darius begin their mission, shared experiences profoundly alter their relationship, replacing antagonism and suspicion with a growing intimacy. However, this only ramps up the hostile forces facing them, threatening their families, livelihoods, and reputations, and forcing them into shocking choices that will betray all they have achieved and all that has grown between them.

The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don’t have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely.

God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God’s way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need.

In The Pathway to Success, you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God’s Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success.

Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He’s planned for you.

The well-known food writer Pat Kossuth gives readers a taste of the international recipes she has gathered throughout her extraordinary life, starting in England and India in the 1930s, through North Africa, the Americas, Europe and Russia, to her present-day life in Hermanus, South Africa.

Around the World in 80 Years is highly visual, studded with anecdotes and personal photographs of Pat breaking bread with the many interesting characters and celebrities she met during her travels. She takes the reader on her travels around the world, visiting places as far apart as Kathmandu, Russia, New Orleans, Jordan and the Timbavati.

Hierdie boek het Tobi vir drie redes geskryf Eerstens het elke resep net drie bestanddele Tweedens vir die ekonomiese faktor Nie almal kan duur bestanddele bekostig of ses soorte kase in die yskas aanhou nie As plaasseun verstaan hy ook dat almal nie altyd toegang het tot groot winkelsentrums waar elke bestanddeel onder die son beskikbaar is nie Derdens vir tydsbesparing Met dié kortpadresepte hoef jy nie vir ure in die kombuis te staan nie.

Tobi beskou homself nie as ‘n chef nie Trouens hy wil nie eers die gesogte titel koskenner voor sy naam skryf nie Omdat ek myself nie as ‘n kosmeester beskou nie koop ek byvoorbeeld sonder om te blik of te bloos klaar voorbereide skilferkorsdeeg En met geblikte kos kan jy soms toor en hoekom het hulle ‘n vrieskas in die eerste plek gemaak as jy nie kos mag vries nie.

Tobi glo kook is ‘n manier van ontvlugting waar jy jouself kan uitleef in ‘n kombuis En hier deel hy sy passie deur maklike vinnige en bekostigbare geregte

Dirk Aruseb was seventeen years old when Abraham Morris fetched him from the Pella orphanage to join the Bondelswarts. Dirk couldn’t wait to conquer the accursed Schutztruppe alongside legendary Kaptein Jakob Marengo, successor to Hendrik Witbooi and Jonker Afrikaner. But when he arrived at Schansvlakte deep in Namaland, Dirk was warned that he first had to master many life skills before he could join the war: be humble, be patient, be merciful. Find your eland, tame your butcherbird.

But for Dirk war was an adventure – as long as he could kill the German enemy, he was content. It didn’t matter what commander Nana Kruiper, or Klara Morris, her second in command, tried to teach him: that the liberation struggle of the Bondelswarts meant more than protecting Namaland – their promised land – at all costs.

Crimson Sands is set in Namaland – from German-South-West Africa to the Cape Colony – from 1904 to 1922, when thousands of Bondelswarts were shot down by Jan Smuts’s fighter planes. It is an epic, panoramic war novel, traversing southern Africa from Tsumeb to Upington, from internment camps in Windhuk to the dry riverbeds of the Fish River Canyon. Jeremy Vearey conjures a mesmerising tale across an arid landscape of sand, shrub and dune, evoking voices and stories long gone.

Hierdie boek is geskryf met die doel om die basiese beginsels en toepassings van rekeningkunde meer verstaanbaar en bruikbaar te maak vir studente wat nie rekeningkunde as skoolvak geneem het nie en ook nie as hoofvak gaan neem nie.

From the No 1 Sunday Times bestselling author of the Crossfire saga comes the beginning of a twisty tale of obsession and fury, as a trinity of women protect what they covet at any cost.

You can't believe all of them, but can you trust any of them?

Widower Kane Black remains ruinously married to his late wife, Lily. Grief has hollowed him... until he sees a woman with his wife's inimitable beauty on Manhattan's streets. He whisks her up to his towering penthouse, protectively guarded, nestling her in dark opulence where Lily's memory is a possessive, beguiling force.

Aliyah, Kane's mother, deals in science. There are too many questions, too few answers, and too much at stake. "Lily" has dangerous control over Kane and there can be only one queen on this throne. Amy, Kane's sister-in-law, has been bloodied by deceit and betrayal, and she's devolving into murderous rage. She's paid too high a price and now intends to claim what she's owed.

Three women, linked by buried secrets, circle the man who unquestioningly accepts the return of his beloved long-dead wife. Kane is happier than he's ever been, and he'll do anything to stay that way.

A lushly gothic novel of domestic suspense, So Close is an emotionally intense and scorchingly sensual story of love, greed and ambition from multimillion-copy international bestseller Sylvia Day.

Each of us has innate instincts that drive our actions, our feelings, and our desires. Learning to recognize, understand, and act on those instincts can help each of us reach for the opportunities and step into the purpose for which God has called us.

In Connect to Your Calling, this compact digest by #1 New York Times bestseller T. D. Jakes will inspire you to identity and understand the longings and interests at the core of who you are. It then guides you to use those passions to uncover your goals, intentions, and deepest desires.

The profound but easy-to-apply lessons in this short book will help you evaluate your gifts and talents and walk boldly into your calling and a life of purpose.

Derived from material previously published in Instinct.

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

Now firmly established as one of the leading economics principles texts in the UK and Europe, the sixth edition of Microeconomics has been fully updated.

Much revered for its friendly and accessible approach, emphasis on active learning and unrivalled support resources, this edition features brand-new new coverage of the impact of globalization, digitization and the gig economy.

Affordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favorite dishes.

Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavorful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. Start your day with Brioche cinnamon French toast, then feast on Zucchini & sweetcorn fritters and Crispy gnocchi with butternut squash & spinach. End on a sweet note with Crunchy ice cream balls topped with chocolate fudge sauce or Classic chocolate chip cookies.

Delicious, effortless and healthy, these recipes will help you get the most from your air fryer.

Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general.

The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.

Awaken possibility and embrace a life rich with abundance.

This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.

With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

Die nuutste roman van topverkoperskrywer Helena Hugo. Caroline is maar dertig jaar oud toe sy haar agtste kind in die wêreld bring. Al waarop sy gehoop het was om te sterf. Die kloof tussen haar en Willem is so wyd dit lyk asof hulle mekaar nooit weer sal vind nie. Intussen dan pak die onweerwolke van oorlog op die horison saam. Maar die hoop beskaam nie: Genesing begin by 'n weggooikind en 'n gekneusde veldblom.

Lebogang Seale has written a personal and poignant account of the impact of South Africa’s failing and flailing land reform policy on ordinary people desperate for restorative justice.

One Hundred Years of Dispossession shows not only that land reform in South Africa is a criminal failure and monumental disappointment, but more than that, it is a betrayal that punishes the affected communities whose quest for justice remains denied.

The world is driven by ambition, dreams, expectations, wishes and desires. We all believe we are the obvious choice to be selected, noted, identified, appointed or anointed. We may think and believe we are the obvious choice in many areas of our lives, but the reality is that this is not the case.

When your boss informs you that you are not getting that role you assumed was in the bag (and you’d already informed your family and friends that it was yours – and had even bought the attire to go with it), you ask: what happened? What happened when you were bypassed for the lead role in a project? You believed in your potential and you believed that everyone in your organisation and circle saw you as the main person, the leader or the ‘go-to person’, and yet you were bypassed and someone else in your team was selected. You were the obvious choice, weren’t you? Think of the assignment you prepared, the one you believed was the perfect presentation and would earn you a distinction, and then you flunked it. Where did you go wrong?

Mike Teke’s book is about showing you that you can be the obvious choice, in business or in life, but that being the obvious choice does not simply fall from any tree. Without focus, diligence and a strong work ethic you are unlikely to succeed, no matter how much you think you’re entitled to. The Obvious Choice debunks myths and prevailing negative mindsets. And, most usefully, it provides guidelines and lessons to prepare you for the journey to leadership greatness, to become the obvious choice in whatever setting or endeavour the universe presents

Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.

Eating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe.

Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight.

• OVER 100 AMAZING RECIPES: With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.
• HELPFUL GUIDANCE: Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.
• BEAUTIFUL PHOTOGRAPHY: Clean, bright photography and high-quality hardcover binding.