Learn how to create your own cleaning products that are better and healthier to use and keep your home sparkling clean.

What is in my cleaning products? Are these chemicals bad for my health? Do they damage the environment? How do I reduce the amount of plastic in my home? These are questions we should all be asking when it comes to cleaning our homes.

Clean Green shows you how to tackle each room and cleaning task in a natural way. From laundry detergent, toilet cleaner and furniture polish to hand wash, dishwashing liquid, stain remover and air freshener, all the recipes for natural products in this book are quick and simple to make and, most important of all, they work! They're not expensive either, many will save you money in the long term and help you to cut down on your plastic waste too.

Small steps. Big changes.

Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.

Eating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe.

Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight.

• OVER 100 AMAZING RECIPES: With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.
• HELPFUL GUIDANCE: Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.
• BEAUTIFUL PHOTOGRAPHY: Clean, bright photography and high-quality hardcover binding.

A twisted spin on the classic coming-of-age horror story from the Sunday Times No.1 bestselling author Jo Nesbo.

In the wake of his parents' tragic deaths fourteen-year-old Richard Elauved has been sent to live with his aunt and uncle in the remote town of Ballantyne.

Richard quickly earns a reputation as an outcast, and when a classmate named Tom goes missing, everyone suspects the new, angry boy is responsible. No one believes him when he says the telephone booth out by the edge of the woods sucked Tom into the receiver like something out of a horror movie.

No one, that is, except Karen, a beguiling fellow outsider who encourages Richard to pursue clues the police refuse to investigate. He traces the number that Tom prank called from the phone booth to an abandoned house in the woods. There he catches a glimpse of a terrifying face in the window. And then the voices start . . .

When another classmate disappears, Richard must find a way to prove his innocence as he grapples with the dark magic that is possessing Ballantyne.

Then again, Richard may not be the most reliable narrator of his own story.

The value chain is a major focus in today's business world, and many companies and managers allocate considerable resources to understanding and analysing their value chain. The main reason for doing this is either to eliminate activities that do not add value, or to improve on activities that do not add sufficient value. In order to ensure optimum customer satisfaction, businesses must integrate the activities of various departments and functions. This demands a sound understanding of the chain of activities and their interrelationship with other business activities.

The authors of Business management adopt the value chain as a framework in order to help business students to visualise how the value chain works. New ground is broken in that management is not dealt with merely from a functional perspective. While the goal is to introduce undergraduate learners to the concept of the value chain, it is not, however, to offer a comprehensive directory on the related literature. The book is divided into three parts.

Part A introduces the reader to business management, the value chain, the business environment, the entrepreneurial process, and the considerations that need to be taken into account when establishing a business. Part B examines the activities of the value chain, starting with general management and leadership, followed by the primary and support activities that constitute the value chain. In Part C, contemporary management issues are reviewed, including diversity management, business ethics, globalisation, creativity and innovation, environmental issues, corporate governance and black economic empowerment.

Business management - a value chain approach covers basic points of theory, but it also has a strong practical approach, and includes self-evaluation exercises, challenging experiential exercises, information about relevant websites, interesting discussion questions and case studies, as well as useful lists of key terms.

This revised second edition has been updated in respect of new legislation such as the Companies Act, the Co-operatives Act, the Consumer Protection Act and the National Credit Act. Statistics have also been aligned with Census 2011.

Fatima Sydow is the Cape Malay cooking queen. Fatima Sydow Cooks is an ode to her authentic self and the delicious, flavoursome family food she loves to cook.

Think mussel curry, home-baked bread to mop up the creamy sauce, slow-braised, soft-as-butter short ribs, a real-deal masala steak sandwich and a hearty, wholesome oxtail stew.

A book for everyone, with a bit of Fatima magic – and a few novel twists to some of the classics.

There has been a lot of furore in the United States about Critical Race Theory (CRT). Opponents to it claim that it has saturated society at different levels, including the alleged indoctrination of school children and the poisoning of the media and public life. The assertion is that it is divisive and racist towards white people. It is sometimes referred to derisively in the shorthand ‘woke’. This panic has now reached our shores. Critical whiteness studies is an offshoot of CRT that Thandiwe Ntshinga believes is desperately needed in South Africa.

She pokes holes in the belief that leaving whiteness undisturbed for analysis creates justice and normalcy. Instead, she says perpetually studying every other identity can only create the assumption that they are perpetually the problem. By design.

The title of this book comes from one of the first comments she received on Tiktok when discussing her findings and research.

Nourish your mind with UNDERSTANDING NORMAL AND CLINICAL NUTRITION, 12th Edition! Start by learning about normal nutrition, including the effects of food and nutrients on your mental and physical health, and then turn your focus to the clinical side of nutrition and the therapeutic care of people with health problems. Packed with practical information and resources, this text is designed to help you understand and apply nutrition concepts to your daily life as well as to clinical settings. Features in the text include real-life case studies and questions, step-by-step "How To" instruction, detailed illustrations, intriguing vignettes, a full glossary, and much more. Regardless of your background, the authors' enthusiasm, student-friendly writing, careful explanations, and concise coverage of current topics will inspire you to take a healthy look at the field of nutrition!

Die slawe aan die Kaap het as draers en skeppers van kultuur, ten spyte van onderdrukking, ’n groot invloed uitgeoefen op die ontwikkeling van die samelewing aan die suidpunt van Afrika en veral van ’n inheemse, kreoolse kultuur.

In hierdie boek word die slawe se rol in die ontstaan van dié eiesoortige kultuur vir die eerste keer verken.

The third edition of Gerard Egan’s bestselling text has been thoroughly updated with the latest research to support today’s students in becoming effective helpers.

Using a practical three stage process, it engages with helpers to build their confidence and teach them how to tackle the variety of complex situations which they might encounter throughout their work.

The Skilled Helper integrates the most relevant aspects of different theoretical orientations (humanistic, cognitive, behavioural and solution-focused) into a pragmatic approach to helping.

Archbishop Njongonkulu Ndungane holds a pivotal place in the history of South Africa. As a childhood friend of Chris Hani and inspired by the thinking of Robert Mangaliso Sobukwe, he became a political activist in the liberation struggle against apartheid. Preceding Nelson Mandela to Robben Island, he was in fact one of the prisoners responsible for building Mandiba’s prison cell. Once released from ‘the island’ he became a champion of the poor and oppressed - speaking out against segregation, fighting for the rights of HIV positive people, and acknowledging the equal role of women in society. On becoming Archbishop of Cape Town he succeeded Desmond Tutu, and was responsible for continuing implementation of change within the Church. During his eleven years residence in Bishopscourt, Archbishop Njongo, as he was affectionately known, was a bridge-builder linking divergent views and a catalyst for change.

In a future dominated by technology, John grapples with the oppressive regime of The Federation, which promotes emotion suppression and AI control. Assigned to infiltrate a colony of Feelers — humans resistant to AI influence — John encounters Joshua, sparking forbidden feelings. Meanwhile, approached by time travelers, John faces a choice: go back in time to prevent technological tyranny or continue serving The Federation in ignorance.

With the country in chaos and corruption on all sides, there's only one person to turn to.

When a series of military-style attacks erupt across the United States, Detective John Sampson is called in to investigate. The attacks are untraceable, with patterns too random to decipher, leaving Sampson struggling to find a link amongst the carnage.

As Sampson discovers a lead through an ex-military contact, his partner Alex Cross is brutally side-lined, leaving him certain about one thing: he can trust no one.

With soldiers called on secret assignments and others mysteriously disappearing, Sampson must revisit his military past if he's to save his country's future.

George Stephanopoulos, the legendary political news host and former advisor to President Clinton, recounts the history-making crises from the place where twelve presidents made their highest-pressure decisions: the White House Situation Room.

No room better defines American power and its role in the world than the White House Situation Room. And yet, none is more shrouded in secrecy and mystery. Created under President Kennedy, the Sit Room has been the epicenter of crisis management for presidents for more than six decades. Time and again, the decisions made within the Sit Room complex affect the lives of every person on this planet.

Detailing close calls made and disasters narrowly averted, THE SITUATION ROOM will take readers through dramatic turning points in a dozen presidential administrations, including:

• Incredible minute-by-minute transcripts from the Sit Room after both Presidents Kennedy and Reagan were shot
• The shocking moment when Henry Kissinger raised the military alert level to DEFCON III while President Nixon was drunk in the White House residence
• The extraordinary scene when President Carter asked for help from secret government psychics to rescue American hostages in Iran
• A vivid retelling of the harrowing hours during the 9/11 attack
• New details from Obama administration officials leading up to the raid on Osama Bin Laden
• And a first-ever account of January 6th from the staff inside the Sit Room

THE SITUATION ROOM is the definitive, past-the-security-clearance look at the room where it happened, and the people—the famous and those you've never heard of—who have made history within its walls.

In 1978, the activist and novelist Alex La Guma (1925–1985) published A Soviet Journey, a memoir of his travels in the Soviet Union. Today it stands as one of the longest and most substantive first-hand accounts of the USSR by an African writer. La Guma’s book is consequently a rare and important document of the anti-apartheid struggle and the Cold War period, depicting the Soviet model from an African perspective and the specific meaning it held for those envisioning a future South Africa.

For many members of the African National Congress and the South African Communist Party, the Soviet Union represented a political system that had achieved political and economic justice through socialism – a point of view that has since been lost with the collapse of the USSR and the end of the Cold War. This new edition of A Soviet Journey – the first since 1978 – restores this vision to the historical record, highlighting how activist-intellectuals like La Guma looked to the Soviet Union as a paradigm of self-determination, decolonisation and postcolonial development.

The introduction by Christopher J. Lee discusses these elements of La Guma’s text, in addition to situating La Guma more broadly within the intercontinental spaces of the Black Atlantic and an emergent Third World. Presenting a more expansive view of African literature and its global intellectual engagements, A Soviet Journey will be of interest to readers of African fiction and non-fiction, South African history, postcolonial Cold War studies and radical political thought.

Alex La Guma was a South African novelist, leader of the South African Coloured People's Organisation and a defendant in the Treason Trial, whose works helped characterise the movement against the apartheid era in South Africa.

A high-concept thriller from Oscar-nominated screenwriter Anthony McCarten.

Ten people are selected to Beta test a ground-breaking piece of spyware. Pioneered by tech-wunderkind Cy Baxter, FUSION can track anyone on earth.

Given two hours to 'Go Zero' – disappear off-grid – each Zero has thirty days to elude the sophisticated Capture Teams sent to find them. Anyone that beats FUSION will receive $3 million. If Cy's system proves itself, he wins a $90 billion contract with the CIA to revolutionize surveillance forever.

For Zero 10, Kaitlyn Day, the stakes are higher than money, and far more personal than Cy could have imagined. Kaitlyn needs to win to get what she wants, and Cy will stop at nothing to realize his ambitions. When the game’s timer hits zero, there will only be one winner. . .

Co-authored by her son, Harry Whittaker, Atlas: The Story of Pa Salt is the final book in Lucinda Riley’s multimillion-copy selling epic Seven Sisters series. Spanning a lifetime of love and loss, crossing borders and oceans, it draws the Seven Sisters series to its stunning, unforgettable conclusion.

1928, Paris. A boy is found, moments from death, and taken in by a kindly family. Gentle, precocious, talented, he flourishes in his new home, and the family show him a life he hadn’t dreamed possible. But he refuses to speak a word, or reveal a single detail about who he is. As he grows into a young man, falling in love and taking classes at the prestigious Conservatoire de Paris, he can almost forget the terrors of his past, or the promise he has made. But in 1930s Europe, an evil is rising across the continent and no one’s safety is certain. In his heart, he knows the time will come where he must flee once more.

2008, the Aegean. All the seven sisters are gathered for the first time, on board the Titan to say a final goodbye to the enigmatic father they loved so dearly. To the surprise of everyone, it is the missing sister who Pa Salt has chosen to entrust with the clue to their pasts. But for every truth revealed, another question emerges.

The sisters must confront the idea that their adored father was someone they barely knew. And, even more shockingly, that the secrets of his past may still have consequences for them today.

“My name is Harriet Manners, and I am a geek.”

Harriet Manners knows that a cat has 32 muscles in each ear, a “jiffy” lasts 1/100th of a second, and the average person laughs 15 times per day. She knows that bats always turn left when exiting a cave and that peanuts are one of the ingredients of dynamite.

But she doesn’t know why nobody at school seems to like her.

So when Harriet is spotted by a top model agent, she grabs the chance to reinvent herself. Even if it means stealing her best friend's dream, incurring the wrath of her arch enemy Alexa, and repeatedly humiliating herself in front of impossibly handsome model Nick. Even if it means lying to the people she loves.

Veering from one couture disaster to the next with the help of her overly enthusiastic father and her uber-geeky stalker, Toby, Harriet begins to realise that the world of fashion doesn't seem to like her any more than the real world did.

As her old life starts to fall apart, will Harriet be able to transform herself before she ruins everything?

The award-winning debut by bestselling author Holly Smale.

Mister Winston is a substantial man, an honest man, a ‘good’ politician. Or at least, this is how he likes to see himself.

But as his life falls apart and his political party’s hypocrisies and failings become impossible to ignore, this easy image begins to crack, and he goes from being a potential president to a man washing dishes and sleeping under bridges.

With lucid prose and startingly beautiful imagery, Nthikeng Mohlele reaches into the consciousness of a man fallen from grace, and the disillusionment, fractured morals and unravelling personal life which led to this spiritual exile is revealed.

Revolutionaries’ House is an electrifying novel of love, power and attachment, and their many betrayals.

The behind-the-scenes story of the action heroes who ruled 1980s and 90s Hollywood and the beloved films – from Die Hard to The Terminator – that made them stars.

This wildly entertaining account of the golden age of the action movie charts Sylvester Stallone and Arnold Schwarzenegger’s carnage-packed journey from enmity to friendship against the backdrop of Reagan’s America and the Cold War. Revealing fascinating untold stories of the colourful characters who ascended in their wake – high-kickers Chuck Norris and Jackie Chan, glowering tough guys Dolph Lundgren and Steven Seagal, and quipping troublemakers Jean-Claude Van Damme and Bruce Willis – it tells the story of how the era of the invincible action hero who used muscle, martial arts or the perfect weapon to save the day began to fade. And how, when Jurassic Park trounced Schwarzenegger’s Last Action Hero in 1993, the glory days of these macho men – and the vision of masculinity they celebrated – were officially over.

Drawing on candid interviews with the action stars themselves, plus their collaborators, friends and foes, The Last Action Heroes is a no-holds-barred account of a period in Hollywood history when there were no limits to the heights of fame these men achieved, or to the mayhem they wrought, on-screen and off.

Ekstra taaloefeninge is iets wat skaars is en menige onderwyser (ouer en leerder) soek. Dit is wat die Taalwerkboek Afrikaans Eerste Addisionele Taal Graad 10-12 ideaal maak: Dit is ’n taalhersieningsboek vir Afrikaans Eerste Addisionele Taal met oefeninge vir taalstrukture en -konvensies. Daar is hersieningsoefeninge van die volgende taalaspekte: woordeskat-uitbreiding, woordkeuses, sinsbou, spelling en punktuasie. Die hersieningsvrae is ook in noue samehang met die Nasionale Eksamenvraestel 1 vir Afrikaans Eerste Addisionele Taal (NSS en IEB) opgestel.

Hierdie boek is ideaal vir die leerder wat taalstrukture en -konvensies onder die knie wil kry en ekstra oefening wil doen. Die boek dien as aanvulling vir all taalhandboeke.

Antwoorde word op ‘n QR-kode verskaf.

Hoe kleiner die plek, hoe groter sy geheime

Lekespeurder Ludo Labuschagne sit saam met ’n vriendin af na die Overberg. Kort voor lank verdwyn mense daar tussen neus en ore. Net om weer hul opwagting te maak. As lyke …

Die spanning kring uit. Aanvalle. Afpersing. ’n Berekende blik agter ’n gemoedelike plattelandse glimlag.

Kan die bose vastrapplek in so ’n idilliese landskap kry? En sal Ludo oorleef om die waarheid oop te krap?

Visionary Oxford professor Ian Goldin and The Economist's Tom Lee-Devlin show why the city is where the battles of inequality, social division, pandemics and climate change must be faced.

From centres of antiquity like Athens or Rome to modern metropolises like New York or Shanghai, cities throughout history have been the engines of human progress and the epicentres of our greatest achievements. Now, for the first time, more than half of humanity lives in cities, a share that continues to rise. In the developing world, cities are growing at a rate never seen before.

In this book, Professor Goldin and Tom Lee-Devlin show why making our societies fairer, more cohesive and sustainable must start with our cities. Globalization and technological change have concentrated wealth into a small number of booming metropolises, leaving many smaller cities and towns behind and feeding populist resentment. Yet even within seemingly thriving cities like London or San Francisco, the gap between the haves and have-nots continues to widen and our retreat into online worlds tears away at our social fabric. Meanwhile, pandemics and climate change pose existential threats to our increasingly urban world.

Professor Goldin and Tom Lee-Devlin combine the lessons of history with a deep understanding of the challenges confronting our world today to show why cities are at a crossroads – and hold our destinies in the balance.

Greg Owen, die ou wat sy eie pa vir die wolwe gegooi het, is 'n eerstejaar op Stellenbosch. Klaar met hacking. Ingeskryf vir 'n graad in Sportwetenskap. Maar sal hy ooit van die skadu van Lawson Kollege en Project Nursery Rhyme kan wegkom? As jy wil wraak neem, moet jy twee grafte grawe, besef hy gou, in hierdie vervolg op die topverkoper Onderwêreld. Verkorte skooluitgawe van die topverkoper. 'n Gratis leesgids is beskikbaar.

Die wêreld is te groot vir een leeftyd. Tyd en lewe het my geleer dat hoe jy ook al probeer, die donner weet, jy kan nie regtig alles wat jy wil doen, inpas nie. Maar dit beteken nie jy kan nie probeer nie!

Johan Bakkes kies altyd maar die smalle weë, daar waar min ander dit nog gewaag het. Soos die berg Stok Kangri in Indië, al 6 200 meter daarvan. Maar Samoe(r)sa reis gee ons nie net insae in Bakkes se Indiese ekskursie nie. Benewens die heerlik avontuurlustige vertellings is daar ander stories wat veel nader aan die huis afspeel, en hy gee veral aandag aan die “Boksombende” wat al sy wedervaringe saam met hom meegemaak het.

If you can't trust your head, can you trust your heart?

If she had been found moments later, Amelia's heart would have stopped and never recovered. Instead she was taken from the desolate beach to the nearest hospital just in time to save her life. When her sister Lexi arrives from New York, Amelia's heart is beating, but the accident has implanted a series of false memories. These memories revolve around a man named Sam, and a perfect love story that never existed.

Determined to help her sister, Lexi enlists the help of Nick, a local vet who bears a striking resemblance to Sam. Together, Lexi and Nick recreate and photograph Amelia's dream dates in the hopes of triggering her true memories.

But as love starts to stir between Lexi and Nick, they must navigate a complex web of emotions. How can Lexi fall for Amelia's dream man without hurting her sister?

Filled with breathtaking romance, heart-wrenching emotion, the magic of destiny and the power of sisterhood, The Memory of Us is a must-read for fans of Holly Miller and Colleen Hoover.