Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine - that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The science behind meditation, acupuncture, and qigong are explained. Understand how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. True Wellness for Your Gut includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. The authors recognize that digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help readers stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

Pulse diagnosis is a notoriously complicated area in Chinese medicine with very few practical or accessible resources available to practitioners to improve their skillset. This clear, didactic manual provides detailed yet user-friendly instructions for a pulse diagnosis method the author has developed called Mai Jing A-B-C, allowing for clinical competency and confidence in pulse diagnosis. Jamie Hamilton draws on pulse methods and techniques found primarily in the 3rd century classic of Chinese medicine, Mai Jing, that have often been overlooked in later centuries. He uses his teaching background to reassess these methods and breaks down incredibly complex concepts into simpler forms to enable learning and immediate application into practice. The method has been honed into six simple steps, each accompanied by detailed case studies to further aid clarity.

Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. With a brief history of traditional medicine in India and discussion of principles, treatment strategies and traditional Ayurvedic pharmacy and pharmacology, the book offers an essential overview of the culture in which Ayurveda has developed and the scientific basis behind this holistic approach. It details over 100 plant profiles of Ayurvedic herbs, with images of fresh and dried plants, and 50 traditional formulas, including characteristics, usage, combinations, contraindications, and safety and dosage information for each. This essential resource explains the traditional medical system of Ayurveda, and provides guidance to students and practitioners on how to incorporate herbal medicine into their life and practice.

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: * Discover your mind/body type * Better understand the epicentre of your health - the gut * Learn to identify early signs of imbalance * Transform your diet through taste and mindful eating * Be empowered to take a preventative approach to healthcare * Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

In the first comprehensive exploration of the history and practice of folk medicine in the Appalachian region, Anthony Cavender melds folklore, medical anthropology, and Appalachian history and draws extensively on oral histories and archival sources from the nineteenth century to the present. He provides a complete tour of ailments and folk treatments organized by body systems, as well as information on medicinal plants, patent medicines, and magico-religious beliefs and practices. He investigates folk healers and their methods, profiling three living practitioners: an herbalist, a faith healer, and a Native American healer. The book also includes an appendix of botanicals and a glossary of folk medical terms. Demonstrating the ongoing interplay between mainstream scientific medicine and folk medicine, Cavender challenges the conventional view of southern Appalachia as an exceptional region isolated from outside contact. His thorough and accessible study reveals how Appalachian folk medicine encompasses such diverse and important influences as European and Native American culture and America's changing medical and health-care environment. In doing so, he offers a compelling representation of the cultural history of the region as seen through its health practices. |A comprehensive account of the history and practice of folk medicine in the Appalachian region. Anthony Cavender provides a tour of ailments and treatments organized by body systems and covers medicinal plans, patent medicines, and magico-religious practices. He also profiles three living practitioners: an herbalist, a faith healer, and a Native American healer. Includes an appendix of botanicals and a glossary of folk medical terms.

A Western-Based Approach to Analyzing TCMs In recent years, many pharmaceutical companies and clinical research organizations have been focusing on the development of traditional Chinese (herbal) medicines (TCMs) as alternatives to treating critical or life-threatening diseases and as pathways to personalized medicine. Quantitative Methods for Traditional Chinese Medicine Development is the first book entirely devoted to the design and analysis of TCM development from a Western perspective, i.e., evidence-based clinical research and development. The book provides not only a comprehensive summary of innovative quantitative methods for developing TCMs but also a useful desk reference for principal investigators involved in personalized medicine. Written by one of the world's most prominent biostatistics researchers, the book connects the pharmaceutical industry, regulatory agencies, and academia. It presents a state-of-the-art examination of the subject for: Scientists and researchers who are engaged in pharmaceutical/clinical research and development of TCMs Those in regulatory agencies who make decisions in the review and approval process of TCM regulatory submissions Biostatisticians who provide statistical support to assess clinical safety and effectiveness of TCMs and related issues regarding quality control and assurance as well as to test for consistency in the manufacturing processes for TCMs This book covers all of the statistical issues encountered at various stages of pharmaceutical/clinical development of a TCM. It explains regulatory requirements; product specifications and standards; and various statistical techniques for evaluation of TCMs, validation of diagnostic procedures, and testing consistency. It also contains an entire chapter of case studies and addresses critical issues in TCM development and FAQs from a

The purpose of this book is to discuss several medicinal plants to find wider application in the domain of medicinal, clinical, and pharmaceutical treatment. Recent Advances in Plant-Based, Traditional, and Natural Medicines serves as a useful source of ideas and an inspiration for further cell and molecular biology research toward developing drugs and treatments from these traditional and plant-based remedies. The book covers a variety of topics and: * Considers the current state of research of traditional and plant-based medicines * Covers the current status of ethnomedicine and medicinal plant discovery * Presents the clinical applications of traditional and plant-based medicines

A half century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations, and ayurvedic remedies were considered on the fringe of medicine. Now these practices--known variably as alternative, complementary, holistic, or integrative medicine--have become mainstream, used by half of all Americans today to treat a variety of conditions, from excess weight to cancer.

But alternative medicine is an unregulated industry under no legal obligation to prove its claims or admit its risks, and many popular alternative therapies are ineffective, expensive, or even deadly. In Do You Believe in Magic? Dr. Offit debunks the treatments that don't work and tells us why, and takes on the media celebrities who promote alternative medicine. Using dramatic real-life stories, he separates the sense from the nonsense, explaining why any therapy--alternative or traditional--should be scrutinized. As Dr. Offit explains, some popular therapies are remarkably helpful due to the placebo response, but "there's no such thing as alternative medicine. There's only medicine that works and medicine that doesn't."

The genus Rhodiola (Family Crassulaceae) is indigenous to Northern Canada, Europe and Asia where its rhizomes and roots have been used for centuries for medicinal purposes. Recent interest in the species Rhodiola rosea (roseroot) in the West arose from the use of the rhizome as an adaptogen for the treatment of stress, but in the last few years, chemical and pharmacological studies have confirmed other valuable medicinal properties. Written by well-known researchers in this field of study, Rhodiola rosea examines important aspects of this increasingly important medicinal plant, including: Cultivation Taxonomy Ethnobotany Conservation Phytopathology Phytochemistry Pharmacology Biotechnology The book discusses in vitro culture of R. rosea and examines pests and diseases affecting the plant in Europe, Canada, and Alaska. It also examines pharmacological bioassays and toxicology. The contributors provide a meta-analysis of clinical trials and describe experimentation with R. rosea in clinical practice. They explore its use in a range of areas, including for depression and anxiety disorders, to improve sexual and immune functions, to augment cancer treatment, and in aerospace medicine for afflictions such as mountain sickness and jet lag. The final chapter uses a model to illustrate the cultivation of R. rosea as an industrial crop from field to medicine to cabinet. Synthesizing the most important literature in recent years, the book supplies a comprehensive peer-reviewed survey of the wide spectrum of possibilities for its use as a modern phytomedicinal agent.

A perennial favourite with students and practitioners, this is the go-to reference book for 180 medicinal herbs and their actions. Materia Medica of Western Herbs is designed for worldwide use and contains detailed monographs of 180 of the most commonly used medicinal herbs. Each herb is presented with: • Plant name and picture • Parts used • Actions • Pharmacy • Interaction with drugs • Botanical description • Active constituents • Scientific information • Precaution and/or Safety • Historical uses • Habitat and geographical location • Nutritional constituents • Medicinal uses There are appendices to help students understand pharmacological and medicinal actions, a glossary listing the known actions of common constituents, a table of interactions and a comprehensive therapeutic index. At the start of the book, medicinal herbs are listed by both their medicinal and common names. Based on the original Materia Medica of Western Herbs by Carole Fisher and Gilian Painter, this new book has been reset and streamlined to include botanical, scientific, pharmacy and safety information. This textbook is valuable not only for students and practitioners of herbal medicine but is also of use to any health provider who wishes to know more about how and why herbs work and the safety issues related to them.

Dr Lad teaches a systematic method for identifying the causes of illness and the stages in which a disease unfolds. This paradigm of cause and effect (etiology and pathogenesis) is the key to understanding how disease can be prevented through awareness of the subtle energetic disturbances that precede structural or functional damage. Sharing from a wealth of clinical experience, Dr Lad presents principles and methods of assessment using a combination of the most helpful Ayurvedic and modern techniques.

At the center of the debate over complementary and alternative medicine--from acupuncture and chiropractic treatments to homeopathy and nutritional supplements--is how to scientifically measure the effectiveness of a particular treatment. Fourteen scholars from the fields of medicine, philosophy, sociology, and cultural and folklore studies examine that debate, and the clash between growing public support and the often hostile stance of clinicians and medical researchers.

Proponents and critics have different methodologies and standards of evidence--raising the question of how much pluralism is acceptable in a medical context--particularly in light of differing worldviews and the struggle to define medicine in the modern world. The contributors address both the methodological problems of assessment and the conflicting cultural perspectives at work in a patient's choice of treatment. Sympathetic to CAM, the contributors nonetheless offer careful critiques of its claims, and suggest a variety of ways it can be taken seriously, yet subject to careful scrutiny.

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable. Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conventional medical treatment. In addition, the book provides a basic introduction to herbal medicine, with detailed entries on the best herbs to use in treatment; information on disease in the body and how herbs work against it; instructions for making herbal preparations; a list of those herbs the author has found most useful in his clinical experience; and a wide array of specific herbal care protocols for a multitude of acute health issues.

In use as a medicinal plant since time immemorial in Europe and the Middle East, chamomile is gaining popularity in the Americas, Australia, and Asia. The spectrum of disease conditions in which it is used in traditional medicine systems is, quite simply, mind boggling. There is, without a doubt, a growing demand for this plant and therefore a growing need for an updated ready reference for the researchers, cultivators, and entrepreneurs who wish to work with chamomile. Chamomile: Medicinal, Biochemical, and Agricultural Aspects is just that. Based on extensive research, this book provides the latest information on the medicinal, aromatic, and cultivation aspects of chamomile. It covers chamomile's geographical distribution, taxonomy, chemistry, pharmacology, genetics, biochemistry, breeding, and cultivation. The book also discusses the profiles of the several medicinally active compounds of the oil and extracts and how their levels could be increased through breeding. The author highlights several potentially useful compounds discovered in the chamomile oil and extracts and discusses the cultivation and postharvest technology aspects of the plant in different agroclimatic zones including that of India. She presents guidelines on the good manufacturing practices laid out in different systems of medicine and provides an overview of the patents and products of chamomile especially important to researchers and entrepreneurs. Although there is a plethora of information available on chamomile, the challenge has been finding a central repository that covers all aspects of the plant. Some books provide general coverage, others focus on only on pharmacological uses, and many are outdated. This book examines all aspects from cultivation and harvesting, to essential oil content and profile as well as pharmacology and biotechnology. It is a reference for current information, an entry point for further study, a resource for using oils and extr

Hierdie boek is waarskynlik een van die mees ongewone wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe sal verander. Weefselsoute - ook bekend as sel- of biochemiese soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees sodat ons heeltemal gesond kan wees. Die soute word in die natuur in die aarde se gesteentes en grond aangetref en kom natuurlik voor in gewasse wat organies in mineraalryke grond gekweek is. Maar met die vinnige tempo van die moderne lewe en die tydbesparende gemors- en geprosesseerde kos wat ons geneig is om te eet, ontbreek dit in ons liggame en word ons vatbaar vir'n wye reeks kwale. Margaret Roberts deel in hierdie boek haar uitgebreide ervaring van hoe om die dieet met weefselsoute aan te vul en hoe dit nie net goeie gesondheid bevorder nie, maar ook spesifieke kwale behandel - in die vorm van 'n tablet wat maklik is om te neem of deur middel van druppels. Margaret beklemtoon dat dit ook belangrik is om baie vrugte, groente en kruie ryk aan die bepaalde minerale te eet, en die name daarvan verskyn in elke hoofstuk. Weefselsoute is binne almal se bereik omdat hulle goedkoop en geredelik by apteke oral in die land beskikbaar is. Dit is die natuur se manier om 'n moee, afgematte liggaam weer blakend gesond te maak en wakker en positiewe denke te herstel.