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Books > Medicine > Complementary medicine

A Clinical Guide to Chinese Herbs and Formulae (Hardcover): C. Song Yu, L. Fei A Clinical Guide to Chinese Herbs and Formulae (Hardcover)
C. Song Yu, L. Fei
R2,174 Discovery Miles 21 740 Ships in 12 - 17 working days

A clinical handbook for practitioners of Traditional Chinese Medicine (TCM) that provides quick and easy reference to the selection of herbs for treatment and their action alone and in combination. This is a handbook from two eminent teachers from the Nanjing College of Traditional Chinese Medicine who have between them accumulated over 60 years of clinical practice and teaching. They emphasise how to combine herbs and differentiate between single herbs and formulae depending on the treatment strategy adopted. It contains case histories illustrating how to adapt formulae in practice.A practical, easy-to-use guide for the busy practitioner or student A glossary explains unfamiliar terms Information in tables - for quick identification of herbs and combination of herbs Illustrated with line diagrams showing where the herbs act on the body The authors teach at China's leading college of TCM

Asthma: Pathophysiology, Herbal and Modern Therapeutic Interventions (Paperback, 1st ed. 2021): Sheikh Rayees, Inshah Din Asthma: Pathophysiology, Herbal and Modern Therapeutic Interventions (Paperback, 1st ed. 2021)
Sheikh Rayees, Inshah Din
R1,939 Discovery Miles 19 390 Ships in 10 - 15 working days

Asthma is a chronic airway disease affecting over 300 million people worldwide with an expected increase of an additional 100 million by 2025. Past decade has observed a notable increase in asthma prevalence on both national and global levels with highest rates observed in western countries (about 30%). Over the past 40 years, a drastic increase in global prevalence, morbidity, mortality, and economic burden have been observed due to asthma especially in children. The rising numbers of hospital admissions for asthma, especially young children, reflect an increase in severe asthma, poverty and lack of proper disease management. Worldwide, approximately 180,000 deaths annually are caused due to this condition. The financial burden on a single asthma patient per year in different western countries ranges from US$300-1,300. Asthma is an intricate respiratory disorder with differences in its severity, natural history and hence treatment response. These differences in intensities of various presentations such as bronchial hyper-responsiveness, airway inflammation, mucus production, airflow obstruction make asthma a heterogeneous disease. The mainstay of current therapies for asthma includes inhaled corticosteroids, phosphodiesterase inhibitors, leukotriene modifiers and 2-adrenoceptor agonists. Some of the currently available drugs are efficient in one or more aspects. However the associated side effects or heterogeneity of the disease limit their usefulness and efficacy, thereby putting a demand on development of new drugs and therapies. On the other hand, asthma has also been treated/managed via herbal medications. These approaches have been described in Unani, Ayurvedic or Chinese system of medicine since antiquity. In fact, several anti-asthmatic drugs were developed from herbs commonly utilized in the non-Western system of medicine. This book focuses on the pathophysiology of asthma, its medication (both herbal and modern), limitations and their future prospects.

Integrative Rehabilitation Practice - The Foundations of Whole-Person Care for Health Professionals (Paperback): Matt Erb,... Integrative Rehabilitation Practice - The Foundations of Whole-Person Care for Health Professionals (Paperback)
Matt Erb, Arlene A. Schmid
R1,539 Discovery Miles 15 390 Ships in 12 - 17 working days

This edited collection is the first complete guide for rehabilitation professionals seeking to engage a whole-person, biopsychosocial, and mind-body medicine integrated approach to care. Drawing on the foundations of integrative medicine, Integrative Rehabilitation Practice (IRP) goes beyond the treatment of symptoms to explore multiple levels, roots, and possible contributing factors to individual's health experience. IRP acknowledges the complex inseparability of biological, behavioral, psychosocial, spiritual, and environmental influences. The book covers both the theoretical foundations of IRP and applications to practice in the fields of physical therapy, occupational therapy, yoga therapy, speech and language therapy, and many other professions. Featuring contributions from Matthew J. Taylor, Marlysa Sullivan, Andra DeVoght and other professionals, case studies, storytelling, and reflective exercises, this cross-disciplinary clinical training guide is essential reading for all rehabilitation professionals, as well as others interested in advancing whole-person care.

Reiki -- A4 (Poster): Jan Baarle Reiki -- A4 (Poster)
Jan Baarle
R227 R145 Discovery Miles 1 450 Save R82 (36%) Ships in 12 - 17 working days

This title is presented with a full-colour laminated poster. Reiki, its origins, transmission, benefits ...are presented on the first side. At the back of the chart, a practical table shows the organs, functions and chakras treated, the troubles relieved and the positive psychological states reached when using the main hand positions on the head, torso and back.

Courage In Cannabis - An Anthology Of Inspiring Stories Written By Heroes (Paperback): Bridget Williams Courage In Cannabis - An Anthology Of Inspiring Stories Written By Heroes (Paperback)
Bridget Williams
R522 Discovery Miles 5 220 Ships in 10 - 15 working days
Native American Herbalist's Bible - 10 Books in 1 - Create your Green Paradise of Medicinal Plants and Herbal Remedies to... Native American Herbalist's Bible - 10 Books in 1 - Create your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality (Paperback, 2nd ed.)
Lomasi Ahusaka
R800 R662 Discovery Miles 6 620 Save R138 (17%) Ships in 10 - 15 working days
Core Light Healing - My Personal Journey and Advanced Healing Concepts for Creating the Life You Long to Live (Paperback):... Core Light Healing - My Personal Journey and Advanced Healing Concepts for Creating the Life You Long to Live (Paperback)
Barbara Ann Brennan
R715 R624 Discovery Miles 6 240 Save R91 (13%) Ships in 10 - 15 working days

Barbara Ann Brennan, founder of the Barbara Brennan School of Healing and best-selling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation. Core Light Healingalso chronicles Barbara Brennan's life journey and personal experiences. In Core Light Healing you will discover: * The nature of the creative process from the Human Energy Consciousness perspective * How each of us creates blocks in our energy fields; how blocks look, interact, and ultimately cause dysfunction in our lives; and the process involved in the clearing of blocks and releasing our creative potential * How to develop and work with High Sense Perception and its role in facilitating the clearing of blocks in our energy fields * The nature of fourth-level reality and its vital role in the creative process * The fourth level as it relates to healing relationships and the cord connections that underlie those relationships * And much more Complete with full-color and black-and-white illustrations, Core Light Healing offers to take you on a journey to create the life you have always imagined.

Medicinal Wild Plants of the Prairie - An Ethnobotanical Guide (Paperback, New): Kelly Kindscher Medicinal Wild Plants of the Prairie - An Ethnobotanical Guide (Paperback, New)
Kelly Kindscher; Illustrated by William S. Whitney
R684 R571 Discovery Miles 5 710 Save R113 (17%) Ships in 10 - 15 working days

The Plains Indians found medicinal value in more than two hundred species of native prairie plants. Unfortunately, modern American culture has not paid much attention.

White settlers did learn a few plant-based remedies from the Indians, and a few prairie plants were prescribed by frontier doctors. A couple dozen prairie species were listed as drugs in the U.S. Pharmacopeia at one time or another, and one or two, like the Purple Coneflower, found their way into the bottles of patent medicine.

But in both the number of species used and the varieties of treatments administered, Indians were far more proficient than white settlers. Their familiarity with the plants of the prairie was comprehensive--there probably were Indian names for all prairie plants, and they recognized more varieties of some species than scientists do today. Their knowledge was refined and exact enough that they could successfully administer medicinal doses of plants that are poisonous. All of the species used by frontier doctors were used first by Indians.

In "Medicinal Plants of the Prairie," ethnobotanist Kelly Kindscher documents the medicinal use of 203 native prairie plants by the Plains Indians. Using information gleaned from archival materials, interviews, and fieldwork, Kindscher describes plant-based treatments for ailments ranging from hyperactivity to syphilis, from arthritis to worms. He also explains the use of internal and external medications, smoke treatments, moxa (the burning of a medicinal substance on the skin), and the doctrine of signatures (the belief that the form or characteristics of a plant are signatures or signs that reveal its medicinal uses). He adds information on recent pharmacological findings to further illuminate the medicinal nature of these plants.

Not since 1919 has the ethnobotany of native Great Plains plants been examined so thoroughly. Kindscher's study is the first to encompass the entire Prairie Bioregion, a one-million-square-mile area bounded by Texas on the south, Canada on the north, the Rocky Mountains on the west, and the deciduous forests of Missouri, Indiana, and Wisconsin in the east. Along with information on the medicinal uses of prairie plants by the Indians, Kindscher also lists Indian, common, and scientific names and describes Anglo folk uses, medical uses, scientific research, and cultivation. Descriptions of the plants are supplemented by 44 exquisite line drawings and over 100 range maps.

This book will help increase appreciation for prairie plants at a time when prairies and their biodiversity urgently need protection throughout the region.

Chinese Medical Qigong (Paperback): Tianjun Liu Chinese Medical Qigong (Paperback)
Tianjun Liu; Edited by Xiao Mei Qiang, Tianjun Liu
R922 Discovery Miles 9 220 Ships in 12 - 17 working days

Based on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study. This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.

Prepper's Natural Medicine - Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor... Prepper's Natural Medicine - Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor (Paperback)
Cat Ellis
R458 R371 Discovery Miles 3 710 Save R87 (19%) Ships in 9 - 15 working days

A DEFINITIVE GUIDE TO HEALING ANY AILMENT HOLISTICALLY WHEN DISASTER STRIKES When disaster strikes and you lose all access to doctors, hospitals and pharmacies, natural medicine will be your family's best hope for survival. Prepper's Natural Medicine is the definitive guide to creating powerful home remedies for any health situation, including: *Herbal Salve for Infections *Poultice for Broken Bones *Natural Ointment for Poison Ivy *Infused Honey for Burns *Essential Oil for Migraines *Soothing Tea for Allergies *Nutritional Syrup for Flu With easy-to-read herbal charts, a breakdown of essential oils, tips for stockpiling natural medicines and step-by-step instructions for creating your own elixirs, salves and more, this book offers everything you need to keep you and your loved ones safe.

Plant Medicine - A Collection of the Teachings of Herbalists Christopher Hedley and Non Shaw (Hardcover): Christopher Hedley,... Plant Medicine - A Collection of the Teachings of Herbalists Christopher Hedley and Non Shaw (Hardcover)
Christopher Hedley, Non Shaw; Edited by Guy Waddell
R1,332 Discovery Miles 13 320 Ships in 9 - 15 working days

A comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw.   This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the importance of understanding herbal medicine in the context of living plants, and providing lived examples of how this can be used in the everyday practice of herbal medicine. Through these teachings, the book also acquaints readers with the rich legacy of Christopher and Non in Western herbal medicine. Drawing on Christopher's own approach to teaching herbalism, which was abundant with the importance of storytelling in learning, Plant Medicine is as fascinating as it is accessible, enriched with the depth of Christopher's own knowledge and warmth. The book is comprised of four parts: 'Roots' explores the history of plant medicine, investigating physiomedicalism and Galenic humoral medicine. The second section, 'Flowers', is a thorough, alphabetically ordered materia medica of the medicinal properties of individual plants, with properties, uses, preparations, dosage, cautions, and clinical uses of ninety-two plant medicines that Non and Christopher gathered over nearly two lifetimes. 'Fruits' provides information on how particular body systems and patient groups are treated therapeutically with herbal medicines, specifically covering the digestive, cardiovascular, nervous, urinary, musculoskeletal, endocrine, skin and immune systems. Finally, 'Seeds' concludes the book by inviting readers to consider going deeper and beyond their exploration of plant medicine, shifting their preconceptions of herbs to understand them on a more intimate level. Plant Medicine is a foundational text for all students and practitioners of herbal medicine, but it's wisdom and insight will also provide a guiding light for anyone seeking plant medicine as a way to reconnect to the abundance and beauty of nature.

Complete Homoeopathic Materia Medica at a Glance - with Viva Notes (Paperback): Anuradha V. Chavan, Ravi N. Bhosale Complete Homoeopathic Materia Medica at a Glance - with Viva Notes (Paperback)
Anuradha V. Chavan, Ravi N. Bhosale
R650 R495 Discovery Miles 4 950 Save R155 (24%) Ships in 12 - 17 working days
Cannabis Pharmacy - The Practical Guide to Medical Marijuana - Revised and Updated (Paperback, Rev Ed): Andrew Weil, Michael... Cannabis Pharmacy - The Practical Guide to Medical Marijuana - Revised and Updated (Paperback, Rev Ed)
Andrew Weil, Michael Backes
R520 R416 Discovery Miles 4 160 Save R104 (20%) Ships in 5 - 10 working days

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 25 states plus the District of Columbia where medical cannabis is legal

Foot Reflexology -- A4 (Poster): Jan Baarle Foot Reflexology -- A4 (Poster)
Jan Baarle
R225 R143 Discovery Miles 1 430 Save R82 (36%) Ships in 12 - 17 working days

This is full-color laminated poster. On the first side, five illustrations of the foot: views of the right and left soles, the top of the foot, the internal side and the external side where all the reflex zones can be localized. At the back of the chart, some examples of common ailments that can be treated are given, as well as a detailed explanation of the massage methods and techniques.

Healing Intelligence of Essential Oils - The Science of Advanced Aromatherapy (Paperback): Kurt Schnaubelt Healing Intelligence of Essential Oils - The Science of Advanced Aromatherapy (Paperback)
Kurt Schnaubelt
R631 R549 Discovery Miles 5 490 Save R82 (13%) Ships in 10 - 15 working days

Explores science's new biological understanding of essential oils for improved immunity and treatment of degenerative diseases
- Explains how essential oils convey the complex natural healing powers of plants, offering scientifically proven advantages over synthetic drugs
- Offers revolutionary essential oil treatments to ameliorate the side effects of chemotherapy and other cancer treatments as well as for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma
- Presents simple recipes and protocols for strengthening the immune system; for treatment of common ailments, such as colds, flu, herpes, and candida; and for pain management
Exploring science's new biological understanding of essential oils and their advantages over synthetic drugs, renowned aromatherapist Kurt Schnaubelt reveals how the effectiveness of essential oil treatments stems from our common biochemical and cellular heritage with plants. He explains how essential oils preserve a plant's complex natural life-supporting and immune-building qualities, developed through millions of years of interaction with animals and humans. Reviewing recent research in molecular, cellular, and evolutionary biology, he shows how the multilayered activity of plant essences helps maintain the integrity of our genetic code--the reason why pathogens cannot develop resistance toward essential oils as they do with antibiotics and antivirals--making essential oils a more effective and sustainable form of treatment for a variety of health problems.
Laying to rest old arguments over essential oils' alleged toxicity and whether they can be ingested or used undiluted, Schnaubelt presents simple recipes and protocols for treating and preventing common ailments, such as colds, flu, herpes, and candida, as well as for pain management. Offering new essential oil treatment opportunities for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma, he shows how essential oils can also ameliorate the debilitating side effects of chemotherapy and other cancer treatments as well as how even home use of essential oils for relaxation or skin care can help build one's immunity and overall well-being.

New Light on Tibetan Medicine - Volume I - Foundations (Hardcover): Pasang Yonten Arya New Light on Tibetan Medicine - Volume I - Foundations (Hardcover)
Pasang Yonten Arya; Foreword by Jan M a Van Der Valk
R2,004 R1,569 Discovery Miles 15 690 Save R435 (22%) Ships in 10 - 15 working days
Non-Pharmacological Interventions - An Essential Answer to Current Demographic, Health, and Environmental Transitions... Non-Pharmacological Interventions - An Essential Answer to Current Demographic, Health, and Environmental Transitions (Hardcover, 1st ed. 2021)
Gregory Ninot
R1,598 Discovery Miles 15 980 Ships in 10 - 15 working days

Non-pharmacological interventions (NPIs) have become essential solutions for better living, preventing disease, and self-care, in addition to biomedical treatments, and for increasing longevity without loss of quality of life. Over the past 20 years, these practices have gone from general diet and hygiene advice to targeted and personalized solutions for prevention, care optimization, and curative treatments. Selected empirically for centuries or recently with the help of technological innovations and epigenetic, interventional, and medico-economic studies, their development is growing and diversifying around the world. Today an NPI ecosystem is made up of a myriad of public and private actors. As interest in NPIs grows, so do questions about safety, effectiveness, standardization, ethical practice, and surveillance. In this book, the author answers these questions with a scientific approach, because evidence-based science, evidence-based practice, clinical research, and data monitoring have revolutionized this field. Topics explored among the chapters include: * Defining Non-Pharmacological Interventions * The Benefits and Dangers of Non-Pharmacological Interventions * Motives and Facilitators of Non-Pharmacological Intervention Use * The Market for Non-Pharmacological Interventions * Evaluation of Non-Pharmacological Interventions * The Future of Non-Pharmacological Interventions Non-Pharmacological Interventions: An Essential Answer to Current Demographic, Health, and Environmental Transitions is a must-have resource for clinicians and other health professionals, researchers, students, health insurers, policy-makers, caregivers, and entrepreneurs in the health and wellness space, as well as any users who wish to inform themselves about NPIs.

Applied Channel Theory in Chinese Medicine: Wang Ju-Yi's Lectures on Channel Therapeutics (Hardcover): Ju-Yi Wang Applied Channel Theory in Chinese Medicine: Wang Ju-Yi's Lectures on Channel Therapeutics (Hardcover)
Ju-Yi Wang
R1,858 Discovery Miles 18 580 Out of stock

Applied Channel Theory in Chinese Medicine demonstrates how a deeper understanding of the interrelationship between organ and channel theory can lead to more precise diagnoses and better clinical results. This book is a collaboration between Wang Ju-Yi, one of modern China's most respected scholars, teachers, and practitioners of traditional Chinese medicine, and his American apprentice and practitioner, Jason Robertson. While most textbooks focus either on the functions of the organs in basic physiology or on the uses of the channels in treatment, this book shows the essential relationships between the two. Theory and practice are connected through a detailed discussion of a channel palpation methodology developed by Dr. Wang, which leads to more precise and effective point selection, location, and technique. Applied Channel Theory in Chinese Medicine was developed during Mr. Robertson's apprenticeship with Dr. Wang in Beijing, and is presented in a unique and highly readable format that preserves the intimacy of dialogue between apprentice and teacher, with questions and answers, narratives, and case studies.

The MindBody Toolkit - 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease (Paperback): D O Kim... The MindBody Toolkit - 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease (Paperback)
D O Kim D'Eramo
R417 Discovery Miles 4 170 Ships in 10 - 15 working days
How to Lose Weight for the Last Time - Brain-Based Solutions for Permanent Weight Loss (Hardcover): Katrina Ubell How to Lose Weight for the Last Time - Brain-Based Solutions for Permanent Weight Loss (Hardcover)
Katrina Ubell
R787 R601 Discovery Miles 6 010 Save R186 (24%) Ships in 10 - 15 working days
Organic Perfumes - The Complete Guide To Making Simple And Easy Homemade Organic Perfume (All Natural Organic Perfumes Recipes... Organic Perfumes - The Complete Guide To Making Simple And Easy Homemade Organic Perfume (All Natural Organic Perfumes Recipes For Beautiful Scent And Sweet Fragrances) (Paperback)
Earl Johnson
R506 R412 Discovery Miles 4 120 Save R94 (19%) Ships in 10 - 15 working days
Ayurveda Way (Hardcover): Ajmera Ananta Ripa Ayurveda Way (Hardcover)
Ajmera Ananta Ripa
R458 R414 Discovery Miles 4 140 Save R44 (10%) Ships in 12 - 17 working days

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

Raised Naturally - A Parent's Guide to Herbal Medicine From Newborn to Adolescence Step by Step (Paperback): Ava Green Raised Naturally - A Parent's Guide to Herbal Medicine From Newborn to Adolescence Step by Step (Paperback)
Ava Green
R687 Discovery Miles 6 870 Ships in 10 - 15 working days
Essential Oils - All-natural remedies and recipes for your mind, body and home (Paperback): Susan Curtis, Fran Johnson, Pat... Essential Oils - All-natural remedies and recipes for your mind, body and home (Paperback)
Susan Curtis, Fran Johnson, Pat Thomas
R718 R630 Discovery Miles 6 300 Save R88 (12%) Ships in 10 - 15 working days

An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.

Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal's Yard Remedies.

Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit.

Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide (Paperback, New): Rosemary Gladstar Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide (Paperback, New)
Rosemary Gladstar
R421 R358 Discovery Miles 3 580 Save R63 (15%) Ships in 9 - 15 working days

Just as people are increasingly thinking about where their food comes from - and looking for greater control over their food sources - they are also seeking to take greater control of their health care. With health care costs soaring and the frightening list of side effects from pharmaceutical drugs continuing to build, many are looking to herbal medicine for a gentler, less expensive approach to treating everyday ailments. This title covers 33 common plants that can be grown nearly anywhere and used in a variety of ways, including familiar plants such as garlic, echinacea, burdock, nettles, and chamomile. It includes step-by-step instructions for drying and preserving herbs and for making the most common herbal preparations, including salves, syrups, tinctures, pills, and capsules. It features 20 basic recipes, including some "food as medicine" recipes for healing pestos, vinegars, and soups.

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