A medical doctor s personal battle to regain his health, happiness and youthfulness. Growing Younger Gracefully But you have a choice You can surrender to time s relentless assault or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger just as he did Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock My Five Steps Wellness Program is designed to optimize your body s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps. What the Five-Step Program Can Do For You Reduce your weight Reduce your body fat Create a more desirable figure Optimize your hormones Reduce your stress Increase your sex drive Improve your metabolism Cleanse your body of unwanted toxins, bacteria, viruses, and funguses Decrease your blood pressure Improve your sleep pattern Improve your skin tone Increase your energy level Decrease your pain level Decrease your inflammation Decrease gastrointestinal discomforts Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer Decreased your risks of other illness Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease "

This is a modern review of the homeopathic theory of miasms, taking Hahnemann's groundbreaking hypothesis as the starting point, and extending it to include positive as well as negative traits, exploring how miasms can and do contribute to a growth in human consciousness. Considering the miasms as challenges to humanity, the author describes each major miasm in terms of its life issues and affinities, with the disease aspects being incorporated into a much larger picture. It includes the five chronic miasms of psora, sycosis, syphilis, tuberculosis and cancer, plus the more recent miasms of radiation and AIDS. It also includes the organ and tissue affinities, associated homeopathic remedies and flower essences.

A perennial favourite with students and practitioners, this is the go-to reference book for 180 medicinal herbs and their actions. Materia Medica of Western Herbs is designed for worldwide use and contains detailed monographs of 180 of the most commonly used medicinal herbs. Each herb is presented with: • Plant name and picture • Parts used • Actions • Pharmacy • Interaction with drugs • Botanical description • Active constituents • Scientific information • Precaution and/or Safety • Historical uses • Habitat and geographical location • Nutritional constituents • Medicinal uses There are appendices to help students understand pharmacological and medicinal actions, a glossary listing the known actions of common constituents, a table of interactions and a comprehensive therapeutic index. At the start of the book, medicinal herbs are listed by both their medicinal and common names. Based on the original Materia Medica of Western Herbs by Carole Fisher and Gilian Painter, this new book has been reset and streamlined to include botanical, scientific, pharmacy and safety information. This textbook is valuable not only for students and practitioners of herbal medicine but is also of use to any health provider who wishes to know more about how and why herbs work and the safety issues related to them.

Alternative medicine therapies have evolved from the province of the hippy counterculture movement in the 1960s to be firmly established in mainstream healthcare in the 21st century. This book critcally examines the alternative medicine phenomenon by asking Complementary and Alternative Medicine (CAM) practitioners what makes these therapies so appealing, drawing on comprehensive interviews and the author's longstanding participation in this field. Providing a wealth of information from both within the CAM community and around the CAM culture, this text explains the medical and economic sensation of alternative medicine, at once spiritual, medical, recreational and physical. It also examines different viewpoints on the subject from denouncements of alternative medicine as "the triumph of superstition over reason" to a "popular cultural phenomenon that fits the pleasure-seeking drive of consumerism with spiritual and neo-liberal undertones." "Complementary and Alternative Medicine" is essential reading for students and scholars of cultural studies, anthropology, sensory studies and sociology.

This book offers an array of yoga, mind-body and attachment-based skills for therapists to use with, and teach their clients. The skills are organised around key trauma issues and symptoms, such as how to introduce somatic work for safe and secure therapy, working with dissociation, understanding trauma triggers and developing boundaries.

This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression and has proved helpful for a range of problems, including anxiety disorders and OCD. It can also be used with physical, psychosomatic and stress-related problems, and as a self-development programme. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices from different traditions. It contains clear instructions on how to use the exercises and practices, as well as suggestions on how they can be used with individuals and in groups. It addresses the differing needs of readers, whether it is to 'dip into' meditation a little, to follow a programme, to learn about the spiritual aspects of meditation, or simply to create more peacefulness, calmness, groundedness and centredness in their own and in the lives of others. It includes downloadable resources for the reader to develop their own varied daily relaxation and meditation practices, as well as photocopiable worksheets, record-forms and audio exercises, so practitioners can read them out in groups or to individual clients, if they prefer to use their own voice. Meditation is a complex subject. This handbook provides a clear and practical guide that introduces the reader to the wider context of meditation, provides an optional deeper understanding of some of the concepts and models, and includes comprehensive resources for those who want to explore meditation further.

This is a full-color laminated poster. This chart presents the twelve main meridians according to Shizuto Masunaga, important figure in the history of shiatsu: anatomical illustrations of the body seen from the front on the first side of the card and back view, face and sole of the foot at the back. Meridian names are also given in Italian and Spanish.

Designed to be a go-to reference for assessment and treatment planning in the clinic, this is a clear and concise handbook for students and practitioners of dry needling, or medical acupuncture. It includes: * Comprehensive medical illustrations demonstrating trigger point locations and associated pain referral patterns * Easy-to-follow instructions and photographs demonstrating musculoskeletal dry needling points and electroacupuncture techniques * Dedicated section on the acupuncture treatment of tendinopathy * Vital information on palpation and correct needling techniques * Practical guidance on best practice, safety and treatment planning * Overviews of the history and key principles of Traditional Chinese medicine and acupuncture * Up-to-date research on the effect of acupuncture in the treatment of MSK conditions, myofascial pain, trigger points (MTrPS), fascia and pain. The book will be an essential aid for osteopaths, physiotherapists, sports rehabilitators, chiropractors, massage therapists, as well as traditional acupuncturists wishing to understand a Western approach on acupuncture. Other health professionals incorporating, or looking to incorporate dry needling into their treatment programme, will also find this book an invaluable resource.

A groundbreaking, comprehensive guide for managing, treating and preventing cancer. It's a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. Holistic Cancer Medicine is for cancer patients - from newly diagnosed to the late stage - as well as a comprehensive guide on how to reduce the risk of cancer in the first place. Dr Henning Saupe's programme focusses on how those affected by cancer can carry out treatment to cure or control the disease while maintaining quality of life. As the founder and director of Germany's leading complementary cancer clinic, Dr Saupe offers Holistic Cancer Medicine as the culmination of twenty-five years of experience treating the disease. Dr Saupe complements standard treatment models with less burdensome, less invasive and more natural methods. Dr Saupe identifies The Holistic Model of the Twelve Vital Fields, describing the dynamic interplay between, nutrition, circulation, the microbiome, mitochondrial health, acid-base balance, chronic infections and more. He shares innovative treatments that address specific imbalances in the twelve vital fields, as well as specific tumour-killing methods, such as insulin potentiation therapy (IPT), photodynamic therapy (PDT), local and whole-body hyperthermia and pulsating electromagnetic frequency therapy (PEMF). He also details inner-life training (ILT) and affirmations for both physical and emotional pain, as well as tools for palliative care. Holistic Cancer Medicine is not just for cancer patients, but relatives, friends and colleagues supporting loved ones through the stages of cancer. It is also for people seeking to prevent the disease. An essential read during a critical time of life, this is a groundbreaking book on cancer care with an essential and compassionate message - that a diagnosis of cancer and living a full, vibrant life are not mutually exclusive.

In recent years, many have come to believe that Western medicine has lost contact with 'holistic' conceptions of health as encompassing physical, emotional, intellectual, social and spiritual dimensions. 'Spiritual' may imply religious or faith-based values or experience, but also non-material factors such as an appreciation of natural beauty, art, music, moral values or beliefs from which a person draws meaning and a sense of transcendence. Equally, many people are unaware of a spiritual dimension to life and health until illness or trauma strikes. However, coming to terms with life events, deriving meaning from them and incorporating them into their life philosophy may then be experienced as a deep spiritual crisis, with ramifications in their wider health, and implications for the health professionals who treat them. This book considers the meaning of holistic health care, and explores the spiritual dimension of health through the narratives of fictional and non-fictional patients. It discusses how to discern when a patient's distress has a spiritual dimension, the implications of this for health professionals, and ways in which spiritual factors can be addressed and discussed within healthcare. 'When it comes to questions about meaning and purpose, such as what is the point of all this?A", or why is this happening to me?A", when we meet patients in the depths of despair at the prospect of imminent death, when we ourselves feel hopeless and overwhelmed in the face of an avalanche of human suffering, then we begin to struggle. We do not know what we could do, nor even what we should do. Our professional training doesn't help. We are stuck. With this beautiful book, Mabel Aghadiuno comes to our rescue.' - Christopher Dowrick in his Foreword

Hailed as a seminal work and considered the most complete compendium of Chinese herbs available, the first edition of Chinese and Related North American Herbs: Phytopharmacology and Therapeutic Values brought new and hard to find information into a single, well-referenced resource. With the addition of 130 herbs and 100 new references, the second edition provides a basic understanding of the science behind Chinese herbal preparations.

Using the same format that made the first edition so popular, author Thomas Li provides a seamless integration of topics drawn from a diverse array of sources. The first table presents major constituents and therapeutic values of more than 1800 species. The data are arranged alphabetically by the Latin name followed by common Chinese and English names. Tables 2 and 3 present data on a total of 700 North American herbs belonging to the same species or genus as Chinese herbs, and a comparison of active ingredients and claimed therapeutic values. Appendices 1, 2, and 3 cross-reference Chinese and scientific names, and major active ingredients and their sources in the Chinese and North American herbs cited in the tables.

Research in Chinese medicinal herbs has been conducted for decades in China, Japan, and Korea and recently in the West. Unfortunately, language barriers and the unreliability of sources and herbal material have hampered progress. Carefully crafted and designed to provide easy access to key data, this book supplies information compiled from authentic and highly regarded sources scattered throughout the Chinese and Western literature. This information can then be used to develop proper procedures for eliminating adulteration, contamination, and toxic side effects in Chinese herbs, and also to determine appropriate regulations for their use.

People seeking psychiatric healing choose from an almost dizzying array of therapies--from the medicated mud packs of Ayurveda, to the pharmacopeia of Western biomedicine, to the spiritual pathways of the world's religions. How do we choose, what do the treatments offer, and how do they cure? In Mudpacks and Prozac, Murphy Halliburton investigates the very different ways in which Ayurvedic, Western, and religious (Christian, Muslim, and Hindu) healing systems define psychiatric problems and cures. He describes people's embodied experiences of therapies that range from soothing to frightening, and explores how enduring pleasure or pain affects healing. And through evocative portraits of patients in Kerala, India--a place of incredible cultural diversity that has become a Mecca for alternative medicine--Halliburton shows how sociopolitical changes around the globe may be limiting the ways in which people seek and experience health care, with negative effects on our quality of health and quality of life.

People seeking psychiatric healing choose from an almost dizzying array of therapies--from the medicated mud packs of Ayurveda, to the pharmacopeia of Western biomedicine, to the spiritual pathways of the world's religions. How do we choose, what do the treatments offer, and how do they cure? In Mudpacks and Prozac, Murphy Halliburton investigates the very different ways in which Ayurvedic, Western, and religious (Christian, Muslim, and Hindu) healing systems define psychiatric problems and cures. He describes people's embodied experiences of therapies that range from soothing to frightening, and explores how enduring pleasure or pain affects healing. And through evocative portraits of patients in Kerala, India--a place of incredible cultural diversity that has become a Mecca for alternative medicine--Halliburton shows how sociopolitical changes around the globe may be limiting the ways in which people seek and experience health care, with negative effects on our quality of health and quality of life.

This volume explains why newly emerging infections, stealth viral diseases, chronic fatigue, and immune deficiency illnesses are among the most important health problems today. Dr Williams presents theories on immunity, describing how the immune system defends against viruses, and discussing why our immune systems are breaking down. He offers a comprehensive ten-step plan for enhancing immunity and treating viral conditions.

This major, new book is a complete, easily accessed and highly illustrated guide to diagnosis in Chinese Medicine. Emphasis is placed on "real world" issues and symptoms, and the text focuses on clear interpretations of signs and symptoms - the practice beyond the theory. Since Chinese medicine diagnosis relies on a subjective appraisal of the patient's symptoms and signs - which form a pattern - many factors beyond traditional Western symptoms are taken into consideration e.g. a patient's voice, the absence of thirst, feeling hot or cold, the patient's smell, tone of voice, glitter of eyes. Thus, Chinese diagnosis is based on a subtle appraisal of a patient's disharmony, which may not be a "disease" at all, and as such requires careful interpretation of a range of nuances. This book will help lead students and practitioners through basic on to sophisticated levels of diagnostic interpretation One-of-a-kind text gives you a clinical understanding of Traditional Chinese Medicine. Rich, unique content offers an unparalleled depth of information that is meticulously cross-referenced. Includes all the signs and symptoms that a modern patient may present in the clinic, no matter how subtle. Outlines the decision-making options in key situations to help you through the most challenging topics. Case histories with diagnoses present common conditions that professionals will often find in practice. Logically organized to help you quickly find the information you need in clinical situations. Written by a leader in the field of Chinese medicine provides you with an expert's clinical experience and understanding. NEW! Clinical and Treatments notes provide practical information on acupuncture - including herbal treatment, when appropriate - for most symptoms and signs, giving the book a clinical application in therapy. NEW! UPDATED full-color design and color photographs depict external clinical signs for more accurate clinical recognition. NEW! Learning outcomes summarize the basics that you should know after completing a chapter. NEW! Thoroughly updated content from an expert author clarifies the best practices for diagnosis in Traditional Chinese Medicine.

This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.