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Promotions > Festive Shopping > Books > Cookery

Cape, Curry & Koesisters (Paperback): Fatima Sydow, Gadija Sydow Noordien Cape, Curry & Koesisters (Paperback)
Fatima Sydow, Gadija Sydow Noordien 3
bundle available
R415 R357 Discovery Miles 3 570 Save R58 (14%) Ships in 4 - 8 working days

In Cape Curry & Koesisters, twin sisters Fatima and Gadija takes us on a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats. They believe in home cooking and recipes that are quick, easy and affordable. Easy, yet never boring, there's something for every taste and every occasion. Try your hand at their curries with sambals on the side and dhaltjies for a bit of bite.

Fatima Sydow Cooks (Paperback): Fatima Sydow Fatima Sydow Cooks (Paperback)
Fatima Sydow 3
bundle available
R420 R361 Discovery Miles 3 610 Save R59 (14%) Ships in 4 - 8 working days

Fatima Sydow is the Cape Malay cooking queen. Fatima Sydow Cooks is an ode to her authentic self and the delicious, flavoursome family food she loves to cook.

Think mussel curry, home-baked bread to mop up the creamy sauce, slow-braised, soft-as-butter short ribs, a real-deal masala steak sandwich and a hearty, wholesome oxtail stew.

A book for everyone, with a bit of Fatima magic – and a few novel twists to some of the classics.

Die Suid-Afrikaanse Lugbraaier Kookboek 2 (Afrikaans, Paperback): Louisa Holst Die Suid-Afrikaanse Lugbraaier Kookboek 2 (Afrikaans, Paperback)
Louisa Holst
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R350 R255 Discovery Miles 2 550 Save R95 (27%) In Stock

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

I Love My Air Fryer - Comfort Food Recipe Book (Paperback): Aileen Clark I Love My Air Fryer - Comfort Food Recipe Book (Paperback)
Aileen Clark
R440 R352 Discovery Miles 3 520 Save R88 (20%) Ships in 5 - 10 working days

175 quick and easy recipes for all the satisfying, feel-good foods you crave right in your favorite appliance—the air fryer!

The foods you love made quick and easy in the air fryer!

In The “I Love My Air Fryer” Comfort Food Recipe Book, you’ll discover 175 recipes and photos for delicious and satisfying dishes sure to bring a smile to your face. You’ll find savory snacks like cheesy bacon fries and crunch homemade potato chips, sweet treats like chewy chocolate chip brownies and creamy cheesecake, plus hearty main dishes like salsa chicken casserole and stuffed pork chops so good you’ll want a second serving. With the air fryer’s speedy cooking time and oil free cooking methods, you can enjoy these mouth-watering recipes anytime with no hassle or guilt!

The “I Love My Air Fryer” Comfort Food Recipes has tasty, quick, and easy recipes for all the meals you crave.

The South African Air Fryer Cookbook 2 (Paperback): Louisa Holst The South African Air Fryer Cookbook 2 (Paperback)
Louisa Holst
bundle available
R350 R255 Discovery Miles 2 550 Save R95 (27%) In Stock

With this great new book, The South African Air Fryer Cookbook 2, you can delight friends and family at breakfast, lunch, supper or any special occasion with delicious takes on classic South African dishes.

Best-selling author Louisa Holst knows what the air-fryer market wants and has brought local flavours to the fore once again! Recipes include springbokkie cheesecake, brandy-and-coke chicken wings, snoek and apricot filo samosas, and a fish-finger Gatsby for the hungry kids that they can whip up themselves. Chicken peri-peri pie, gammon (yes – it can be done in the air fryer), roast lamb, buttermilk rusks, pavlova and mini fruit cakes are yet more of the mouthwatering dishes in the book.

The Test Kitchen (Hardcover): Luke Dale-Roberts The Test Kitchen (Hardcover)
Luke Dale-Roberts
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R1,500 R1,170 Discovery Miles 11 700 Save R330 (22%) Ships in 5 - 10 working days

TIME magazine pinpointed 24 November 2010 as the day ‘Woodstock officially became Cape Town’s hottest district… when Luke Dale-Roberts opened The Test Kitchen there.’ Opening a fine-dining restaurant in a warehouse space in the Old Biscuit Mill was a gamble, but after a four-year tenure as executive chef of LaColombe, which culminated in an amazing 12th place on the S. Pellegrino World’s 50 Best Restaurants list, Luke was up to the challenge.

The Test Kitchen, as the name implies, afforded the dynamic chef the opportunity to innovate, and the resultant dishes were a reflection of his creativity with flavours and ingredients. His vision eventually expanded beyond the food to encompass the whole dining experience – and the world loved it.

Heralded as a founding pillar of the vibrant South African fine-dining landscape, The Test Kitchen operated for eleven years, won numerous local and international awards, and moulded the careers of many talented chefs, leaving an incredible and lasting legacy.

In The Test Kitchen, Luke celebrates this legacy and shares his story, as well as some of the restaurant’s most beloved and iconic recipes. With a foreword by Heston Blumenthal and incredible colour photographs throughout, The Test Kitchen is a stunning visual keepsake as flavourful as Luke’s spectacular dishes.

Cupcakes & Couscous - Recipes From My Kitchen To Yours (Paperback): Teresa Ulyate Cupcakes & Couscous - Recipes From My Kitchen To Yours (Paperback)
Teresa Ulyate
bundle available
R480 R325 Discovery Miles 3 250 Save R155 (32%) In Stock

In her debut cookbook, Cupcakes and Couscous, Teresa Ulyate spoils us with a treasury of tempting, nourishing recipes.

The book is dedicated to working parents, foodies and home cooks, and is exactly what we all need at the end of a busy day – quick, tasty, nutritious food that is easy to prepare and that bursts with flavour. The photography in Cupcakes and Couscous is a feast for the eyes, and showcases Teresa’s love for cooking and baking for her family – from preparing breakfast-on-the-go and lunchbox ideas, to midday bites, celebration food and braais. There’s also a chapter on hosting an event at home, with sample menus and helpful planning tips.

This book is sure to become a reliable kitchen companion that inspires and spreads the foodie love.

Poppy Cooks - The Actually Delicious Air Fryer Cookbook (Hardcover): Poppy O' Toole Poppy Cooks - The Actually Delicious Air Fryer Cookbook (Hardcover)
Poppy O' Toole
R530 Discovery Miles 5 300 In Stock

TikTok superstar Poppy O'Toole shares her easy, fool-proof and actually delicious recipes for the air fryer.

Professional chef turned TikTok star, Poppy O'Toole shows you how to get the most out of your air fryer. With 100 recipes for cooking the perfect chips, roast chicken, baked potatoes, mac and cheese, brownies and more, as well as some surprising air-fryer delights like honey soy salmon and asparagus and mouthwatering fakeaways that won't break the bank, Poppy elevates each recipe with hacks, tips and flavour ideas so it becomes something actually delicious.

From fried treats to baked goods, and tasty snacks to veggie feasts, you can cook almost anything in your air fryer, so why not try:

  • The perfect roast potatoes with extra crunch
  • Succulent chicken wings with a choice of addictive sauces – buffalo hot sauce, sweet and sticky soy sauce, or lemon and black pepper butter
  • Mouthwatering and healthy miso-glazed cod with added umami
  • Veggie corn ribs - the ultimate TikTok trend
  • Dippy eggs and soldiers for the breakfast of champions
  • Blondies with fully customisable flavours – pecan and pretzel, ginger and dark chocolate, cherries and almonds, or whatever you fancy!
  • Individual sticky toffee puddings for some Sunday-lunch decadence

With more of us relying on quick, affordable, low-energy cooking than ever before, Poppy Cooks is the only companion you need for mastering your air fryer.

Budget Air-Fryer Cookbook - 101 Tried And Tested Recipes (Paperback): Jenny Tschiesche Budget Air-Fryer Cookbook - 101 Tried And Tested Recipes (Paperback)
Jenny Tschiesche
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

101 delicious, time-saving and economical recipes from your air fryer for all the family to enjoy.

Following Jenny Tschieshe’s Sunday Times bestselling Air-Fryer Cookbook, this new book offers nutritious and budget-friendly recipes. Each recipe aims to reduce the amount of energy used to cook food by using the air fryer instead of the oven. Using an air fryer cost from a third to half less than using an electric oven, so the savings could make a big dent in your bills if you swap to this nifty gadget. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too.

The recipes in this invaluable book cater for a wide range of tastes and needs, exploring ideas for using cans, jars, and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and legumes, vegetable-based dishes, and much more. Jenny Tschieshe’s first book taught us that an air fryer doesn’t just have to be for beige food, but can be used for all manner of cooking from roast chicken to perfect sweet bakes. Now it’s time to take things a step further by focussing on making the most of your air fryer in terms of flavor as well as keeping your energy and food costs as low as possible.

5 Ingredients: Mediterranean - Simple Incredible Food (Hardcover): Jamie Oliver 5 Ingredients: Mediterranean - Simple Incredible Food (Hardcover)
Jamie Oliver
R540 R422 Discovery Miles 4 220 Save R118 (22%) Ships in 5 - 10 working days

5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med.

With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes.

You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion.

It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.

Die VLV-Kookboek - Resepte Van Toe & Nou (Afrikaans, Paperback): Vroue-Landbouvereniging van Kaapland Die VLV-Kookboek - Resepte Van Toe & Nou (Afrikaans, Paperback)
Vroue-Landbouvereniging van Kaapland
bundle available
R390 R335 Discovery Miles 3 350 Save R55 (14%) Ships in 4 - 8 working days

Trakteer jou gesin op ou familiegunstelinge soos lewerkoekies, bobotie en skaapboud in die Toe-gedeelte en geniet weer die liplekker lekkerte van melktert, gemmerkoekies en gemmerbier.

As jou tyd beperk is, wend jou tot die kortpad- getoetste resepte in die Nou-gedeelte, soos 'n sjokoladekoek wat in slegs 7 minute gemaak word, en beproefde, gesonder geregte soos spinasiegebak, pampoenmuffins, bobotie met 'n appellaag en eiervrugslaai.

Easy Al Fresco (Paperback): Ilse van der Merwe Easy Al Fresco (Paperback)
Ilse van der Merwe
bundle available
R430 R336 Discovery Miles 3 360 Save R94 (22%) Ships in 5 - 10 working days

When we eat al fresco – outside, beyond the confines of four walls – everyday meals become a heady combination of fresh air and flavours, of outdoor sounds and natural views. Whether that ‘outside’ is our own backyard, garden, patio or stoep, seaside caravan park, bushveld or the middle of nowhere surrounded by mountains, it makes little difference because we come away energized, nurtured and deeply satisfied. And if preparing those meals doesn’t require conventional electricity during the dreaded loadshedding, well, that’s just the cherry on the top!

In Easy Al Fresco, Ilse van der Merwe offers a simple and inspiring guide for fabulous, easy and scrumptious dishes that can all be prepared with a limited range of basic utensils, and a fire or kettle braai. As Ilse says, this should be the only book you pack for your next trail hike, fishing weekend, game reserve trip or seaside holiday. From breads, spreads, appetisers, salads and sandwiches, through to mains and desserts, Ilse has you covered.

So what are you waiting for? Light the fire, grab a whisk and turn the pages of Easy Al Fresco – you’ll never look back.

Super Easy Air Fryer Recipes - 69 Simple, Quick And Delicious Meals (Hardcover): Lelia Castello Super Easy Air Fryer Recipes - 69 Simple, Quick And Delicious Meals (Hardcover)
Lelia Castello
R315 R252 Discovery Miles 2 520 Save R63 (20%) In Stock

All the recipes require minimum effort and only a few ingredients, allowing you to create quick midweek dinners or weekend meals, without compromising on flavour.

There are appetisers and snacks (such as mini pizzas, vegetarian quesadillas, chicken nuggets), mains (roast chicken with lemon, fish tacos), one-pot meals (pea and basil risotto, chilli con carne, lentil dhal) and desserts (apple granola, strawberry muffins, chocolate bananas).

Each recipe is accompanied by a photograph and all the ingredients are photographed too, making this Super-Easy Air-Fryer Recipes the ultimate foolproof cookbook for your air fryer.

Easy Air Fryer - Save Time And Money With Over 75 Simple Recipes (Hardcover): Susanna Unsworth Easy Air Fryer - Save Time And Money With Over 75 Simple Recipes (Hardcover)
Susanna Unsworth
R415 R332 Discovery Miles 3 320 Save R83 (20%) In Stock

Over 75 simple and delicious recipes to use with your new Air Fryer.

Packed with healthy and low-effort recipes using supermarket staples, along with hints and tips on how to make the most of your Air Fryer, this cookbook will have you rustling up delicious meals time after time that save you time and money.

Easy Air Fryer is the ultimate companion to your new kitchen gadget. From simple dinners to delicious brunches to even cooking a whole chicken, this book will bring variety and flavour to the meals you make with your Air Fryer!

Recipes include:

  • Sausage and egg breakfast muffin
  • Spinach and goats cheese frittata
  • Garlic, parmesan and lemon chicken wings
  • Nashville hot honey chicken fried burger
  • Whole roast chicken satay
  • Spinach and ricotta lasagna
  • Rhubarb custard puff pastry tarts
  • Salted caramel cupcakes
Senidlile Kodwa? - Have You Eaten Yet? (Paperback): Zanele Van Zyl Senidlile Kodwa? - Have You Eaten Yet? (Paperback)
Zanele Van Zyl
bundle available
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

The third cookbook from Zanele van Zyl. Based on the isiZulu phrase, which means ‘have you eaten yet?’, a question asked by every mother, aunty or grandmother when you enter their home, Senidlile Kodwa? is an expression of Zanele’s identity, her love language, and the joy she finds in preparing food for other people.

Filled with 100 simple yet tasty recipes, the book is a celebration of food, whether you’re cooking for yourself or the people you love. Expect everything from bright and cheery breakfasts; wholesome veggies; meaty mains with heart; a signature Sunday spread; traditional village favourites; simply delicious sides; and, of course, something sweet to round it all off.

And, in true Zanele fashion, these recipes all show that cooking beautiful food can be fun and unintimidating!

Jan Braai Junior - Recipes, Techniques And Advice (Hardcover): Jan Braai Jan Braai Junior - Recipes, Techniques And Advice (Hardcover)
Jan Braai
bundle available
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Jan Braai Junior is a book for the next generation of braaiers in South Africa. Filled with a collection of Jan Braai’s very best braai recipes, simplified with easy-to-follow, step-bystep guidance, Jan Braai Junior can be enjoyed by kids and the whole family.

Jan Braai is the most interviewed person in the world on the topic of braai, and therefore a good judge of what people want to know about braaing. As a television presenter and head of the National Braai Day initiative, he has travelled extensively in southern Africa and the world, braaied often and with diverse people, in various beautiful places, using different techniques.

This user-friendly book covers all the fundamental braai knowledge every South African should have, using basic equipment and budget-conscious ingredients. And, with Jan Braai’s tips and advice, Jan Braai Junior will set you on your way to braaing like a champion for the rest of your life!

A Culinary Storyteller - Where The Past Meets The Present (Hardcover): Khanyisa Malabi A Culinary Storyteller - Where The Past Meets The Present (Hardcover)
Khanyisa Malabi
bundle available
R495 R387 Discovery Miles 3 870 Save R108 (22%) In Stock

When it comes to preparing a quick meal, if I really want to please myself or someone else, it will be the plate of my life, literally three ingredients — pasta, olive oil and truffles. Simple to put together to impress. The flavours tick all my boxes.

When I first thought to compile this book of recipes, I was concerned by the possibly ambiguous relationship between tradition and contemporary ways of cooking being presented together, all in one place. There was a chance that it was not going to work. Some of my own recipes turn tradition on its head, but now that I see them all together here, I trust that you will find a wonderful balance of nostalgic food stories influenced by my mother and grandmother alongside my recipes of indulgent contemporary cooking that stem from my love for trying new things inspired by years of travel. These, I hope, will allow you to explore different cultures, ingredients and recipes in your own home by switching things around in the kitchen.

What you will find on these pages are recipes that provide a wonderful contrast in both origin and style, you will be invited to experience my family’s rituals of goat slaughtering and pot bread by the fire, the ancestral food from the soil and woven in between is my own epicurean culinary journey.

Clever Cooking - Plan And Prepare Nutritious Meals That Will Save You Time And Money (Paperback): Vickie de Beer Clever Cooking - Plan And Prepare Nutritious Meals That Will Save You Time And Money (Paperback)
Vickie de Beer
bundle available
R340 R245 Discovery Miles 2 450 Save R95 (28%) In Stock

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

Hugh Johnson's Pocket Wine Book 2024 (Hardcover): Hugh Johnson, Margaret Rand Hugh Johnson's Pocket Wine Book 2024 (Hardcover)
Hugh Johnson, Margaret Rand
R415 R332 Discovery Miles 3 320 Save R83 (20%) In Stock

The world's best-selling annual wine guide.

Hugh Johnson's Pocket Wine Book is the essential reference book for everyone who buys wine - in shops, restaurants, or on the internet. Now in its 47th year of publication, it has no rival as the comprehensive, up-to-the-minute annual guide.

Providing clear succinct facts and commentary on the wines, growers and wine regions of the whole world, the book also reveals which vintages to buy, which to drink and which to cellar, which growers to look for and why. Hugh Johnson's Pocket Wine 2024 gives clear information on grape varieties, local specialities and how to match food with wines that will bring out the best in both.

This latest edition of Hugh Johnson's Pocket Wine includes a colour supplement on Chardonnay, the world's most obliging grape, discussing everything from history and taste to texture, fashion and the role oak plays - and of course who makes the best Chardonnays around the world.

Super-Cute Sushi - Recipe Book & Shaping Kit (Kit): Steven Pallett Super-Cute Sushi - Recipe Book & Shaping Kit (Kit)
Steven Pallett
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 5 - 10 working days

Who knew sushi could be so cute? Learn how to make fresh, delicious sushi with a quirky kawaii twist in this fun new book and kit!

Follow the easy step-by-step instructions inside to create amazing sushi recipes - from classic sushi rolls and cute shaped rice animals (perfect for bento boxes) to sushi sandwiches! With two cute rice-shaping moulds, a pressing spoon, rolling mat and 32-page recipe book included, this kit contains everything you need to creating your own delicious sushi snacks today.

Features:

  • 2 rice-shaping moulds
  • a sushi-pressing spoon
  • sushi rolling mat
  • 32-page book
Made With Love - Recipes And Memories From Nelson Mandela's Personal Chef (Paperback): Xoliswa Ndoyiya Made With Love - Recipes And Memories From Nelson Mandela's Personal Chef (Paperback)
Xoliswa Ndoyiya
bundle available
R420 R328 Discovery Miles 3 280 Save R92 (22%) In Stock

Fifty unique recipes, accompanied by Xoliswa Ndoyiya’s personal recollections and anecdotes of the time she spent with Madiba.

“This house was not just a house; it was a welcoming home. This hotel means a lot to me because it is still welcoming people to come and reflect on who Tata was and what he has given to people.” – Xoliswa Ndoyiya

Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback): Vickie de Beer, Kath Megaw, Professor David... Type 1 And Type 2 Diabetes Handbook - With Over 100 Low Carb Recipes (Paperback)
Vickie de Beer, Kath Megaw, Professor David Segal
bundle available
R399 R312 Discovery Miles 3 120 Save R87 (22%) Ships in 5 - 10 working days

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

  • reduce or avoid the need for diabetes medication
  • get better control of glucose
  • get more freedom to live a normal life
  • improve concentration & performance
  • increase long term health
  • reduce the risk of heart disease, strokes & high blood pressure
  • help manage extreme activity
Supernormal - Recipes Inspired by Tokyo, Shanghai, Seoul and Hong Kong (Paperback): Andrew McConnell Supernormal - Recipes Inspired by Tokyo, Shanghai, Seoul and Hong Kong (Paperback)
Andrew McConnell
R605 R484 Discovery Miles 4 840 Save R121 (20%) In Stock

Andrew McConnell’s Supernormal is one of Australia’s most loved restaurants inspired by the cooking of Hong Kong, Seoul, Tokyo and Shanghai, opening on Melbourne’s Flinders Lane in 2014 to great acclaim, followed by this cutting-edge cookbook first published in 2015. This refreshed 2023 edition features a striking new cover and includes the recipe for his iconic lobster roll and 88 more diverse dishes across eight chapters. Beautifully photographed by Earl Carter, it celebrates the irresistible lure of dumplings and tonkatsu, the comforting serenity of ramen, the bracing kick of kimchi and pickles and the addictive qualities of pipis and XO. It’s about midnight snacks and lunchtime feasting. It’s about bringing flavours from Asia, Europe and Australia together in surprising and traditional ways. And of course, it’s about sharing great food and eating well.

Supercharge Your Diet - Ten Easy Ways To Get Everything You Need From Your Food (Paperback): Sam Rice Supercharge Your Diet - Ten Easy Ways To Get Everything You Need From Your Food (Paperback)
Sam Rice
R415 R332 Discovery Miles 3 320 Save R83 (20%) In Stock

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

  • Eat 30 grams of fibre a day
  • Incorporate healthy fats into your diet
  • Eat more lean and plant protein
  • Get the recommended 5 portions of fruit and veg a day
  • Increase your vitamin and mineral consumption
Uncharted - A Culinary Adventure With 60 Recipes From Around The Globe (Hardcover): Gordon Ramsay Uncharted - A Culinary Adventure With 60 Recipes From Around The Globe (Hardcover)
Gordon Ramsay
R765 R597 Discovery Miles 5 970 Save R168 (22%) Ships in 5 - 10 working days

In the National Geographic television series Uncharted, chef Gordon Ramsay travels to some of the most remote locations on Earth in search of culinary inspiration, epic adventures, and cultural experiences. Experience his journey in this beautifully illustrated collection, featuring 60 mouthwatering recipes and revealing insight into the cultures and foodways of destinations from Peru to Louisiana.

From the heights of the Peruvian Andes to the banks of the Mekong River Delta in Laos, celebrity chef Gordon Ramsay has traveled far and wide to find culinary inspiration in some of the world’s most remote locations. In this travelogue-meets-cookbook, Ramsay reveals the rich food traditions and cultures he’s found in 25 remarkable destinations from his explorations on the National Geographic Channel’s Gordon Ramsay: Uncharted.

Within these mouthwatering pages, you’ll find insights into some of the world’s richest cultures, behind-the-scenes stories from filming, tips from top chefs around the world, and must-try adventures in places near and far.

Best of all, you’ll be served 60 authentic recipes that are easy to achieve at home, including:

  • Steamed Pudding from New Zealand’s Maori
  • Spicy Grilled Lobster with Coconut and Breadfruit from Hawaii’s Hana Coast
  • Smoked Cod Chowder Chowder from Norway's Viking Country
  • Spice-Rubbed Steaks with Pele Pele Sauce from South Africa
  • Pandi Curry from India’s spice hub
  • Braised Pork and Mole-Stuffed Chiles Rellenos from Oaxaca, Mexico
  • New Orleans–Style Barbecue Shrimp from Louisiana
  • Black Risotto from Istria, Croatia and more!

Both exotic and inspiring, this cookbook is perfect for travel inspiration, cultural insight, and an extra-special kitchen repertoire!

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