Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

First published in 1978, The Original Bluefish Cookbook, celebrates the versatility of an East Coast favorite. Learn how to bake, broil, fillet, and poach this tasty, abundant fish like a true connoisseur! Gourmet cook Greta Jacobs and Emmy Award-winning actress Jane Alexander compiled tried-and-true recipes from their own kitchens as well as from their favorite restaurants to create this one-of-a-kind cookbook. For over sixty years Globe Pequot Press has been at the forefront of the movement to save local history for future generations. In doing so we published countless valuable books on local history, biography, architecture, genealogy, travel, and much more. Today we return to our roots and share these wonderful Globe Pequot Vintage books with our New England readers, with the hope that they will shed new light on our shared heritage.

The King of Fish, Nathan Outlaw, presents his favourite seasonal recipes from his eponymous Port Isaac restaurant. Crowned Britain's number 1 restaurant by The Good Food Guide in 2018 and 2019, Restaurant Nathan Outlaw is the only fish restaurant in the UK to hold 2 Michelin stars. In this cookbook, Nathan reveals the recipes behind his success and offers you a chance to cook his famous fish dishes at home. Built around the seasons in its Port Isaac home, the book celebrates a culinary year of the village, exploring the place, people and produce of a small but perfectly formed coastal landscape and their contribution to the culinary excellence of Restaurant Nathan Outlaw. Within these pages, Nathan has selected 80 of his favourite recipes that feature on the restaurant's menu. From early spring, recipes include crab and asparagus, cuttlefish fritters with a wild garlic soup, and plaice with mussels and samphire. From there, Nathan travels right through the seasonal offerings of the Cornish coastline through to late winter, when delights include turbot, champagne and caviar, and lemon sole with oysters, cucumber and dill. Photography from the legendary David Loftus brings Nathan's recipes to life, offering you a chance to experience Restaurant Nathan Outlaw at home.

With more than a dash of Maine friendliness, Marjorie Standish serves up a bounty of satisfying dishes such as Finnan Haddie, Baked Stuffed Lobster, Old-Fashioned Clam Pie, Boothbay Harbor Crab Cakes, Lobster Casserole, and many more--all submitted over the years by faithful readers of Marjorie's wonderful newspaper column "Cooking Down East". Pull up a chair and enjoy.

"A wide-ranging, thorough, breezily written guide to oysters as cuisine" ("Boston Globe"), "A Geography of Oysters "is the complete guide to understanding, serving, and savoring one of North America's most delicious foods--an Amazon Best of the Year 2007 selection.

In this passionate, playful, and indispensable guide, oyster aficionado Rowan Jacobsen takes readers on a delectable tour of the oysters of North America. Region by region, he describes each oyster's appearance, flavor, origin, and availability, as well as explaining how oysters grow, how to shuck them without losing a finger, how to pair them with wine (not to mention beer), and why they're one of the few farmed seafoods that are good for the earth as well as good for you. Packed with fabulous recipes, maps, and photos, plus lists of top oyster restaurants, producers, and festivals, "A Geography of Oysters "is both delightful reading and the guide that oyster lovers of all kinds have been waiting for.