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Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient

Karoo Food (Paperback): Gordon Wright Karoo Food (Paperback)
Gordon Wright
R300 R236 Discovery Miles 2 360 Save R64 (21%) Shipped within 4 - 8 working days

Following on the success of Veld to Fork, Gordon Wright’s first book, Karoo Food is bigger, better and tastier than ever, with more recipes, stories and anecdotes about life and food in the Karoo.

Once again, Gordon takes you on a Slow Food journey, via your taste buds, to foodie-nirvana. Tracing the origins of ingredients and the stories behind the dishes, this is a selection of recipes and inspirations from the important people in his life. It’s a mix of the old and the new and a tribute to all those lovely people and their marvellous food over the generations that have helped foster his love of cooking.

This book is a must-have for cooks, foodies and aspiring home chefs.

Skinny Pasta - 80 Flavour-Packed Recipes Of Less Than 500 Calories (Paperback): Julia Azzarello Skinny Pasta - 80 Flavour-Packed Recipes Of Less Than 500 Calories (Paperback)
Julia Azzarello 1
R325 R256 Discovery Miles 2 560 Save R69 (21%) In stock

Delicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options.

Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate comfort food. However, a fear of carbs has placed pasta firmly on the no-go list of 'bad' foods for many people - a huge mistake and wholly unnecessary! If you're on the hunt for a balanced, nutritious meal that can please a crowd as easily as provide a quick supper for one, pasta is a great choice. It's often the accompanying sauces and toppings that pile on the calories in a pasta dish, so here Julia Azzarello proves otherwise - all recipes are small on calories, big on nourishing ingredients and full of flavour.

Focusing on fresh, healthy ingredients in delicious combinations, Skinny Pasta also has many vegan, vegetarian gluten- and dairy-free options. From Vermicelli with Cherry Tomatoes, Rocket & Feta and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups Butter Bean, Chorizo & Spinach with Pappardelle, as well as quick and easy mains including Orecchiette with Cime Di Rapa & Chilli, Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta for every occasion.

If you have a little extra time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, or simply add shop bought pasta, and indulge in a delicious and nutritious treat.

Laat die Potte Prut (Afrikaans, Paperback): Via Laat die Potte Prut (Afrikaans, Paperback)
Via
R275 R236 Discovery Miles 2 360 Save R39 (14%) Shipped within 4 - 8 working days

Die beste resepte van die gewilde potjiekosreeks op Via. Van eenvoudig tot deftig, goedkoop tot duur – maar altyd gesellig en watertand lekker. Resepte vir voor- en hoofgeregte, bykosse en selfs nageregte, alles op die vuur. Potjies soos geroomde mossels, volstruisnekkerrie, lamskenkel, waterblommetjiebredie en ’n uithaler sjokalade-toringkoek! Met ’n verskeidenheid brode, om die laaste lekseltjie sous op te skraap – dus mos nou lekker!

Anatoli - Authentic Turkish Cuisine (Paperback): Tayfun Aras Anatoli - Authentic Turkish Cuisine (Paperback)
Tayfun Aras
R390 R330 Discovery Miles 3 300 Save R60 (15%) Shipped within 4 - 8 working days

An authentic Turkish cookbook by the owner of the Turkish restaurant Anatoli in Cape Town.

Travel with Tayfun Aras to Turkey and get to know him and the food tradition he grew up with better. Tayfun, who made South Africa his home in 1998 after marrying an Afrikaans girl, Louise, shares the restaurant’s most popular recipes. The dishes range from simple mezes and delectable main courses (lamb dishes and kebabs) to fabulous desserts (baklava and kadayif) and drinks (Turkish coffee and tea and the national drink raki). All ingredients are readily available in South Africa.

Get to know Turkish food tradition and culture as well as the heart of Turkish food: complex, honest food shared with Turkish generosity.

Spice Odyssey (Paperback): Cariema Isaacs Spice Odyssey (Paperback)
Cariema Isaacs 1
R350 R275 Discovery Miles 2 750 Save R75 (21%) Shipped within 4 - 8 working days

Spices weaved their way into my kitchen and somehow my collection seems to flourish regardless of the homes and locations I’ve lived in. From the author and chef of Cooking for my father in My Cape Malay Kitchen, comes a cookbook that chronicles her adulation and reverence for spices. Cariema Isaacs’s affinity for spices emanates from her Cape Malay heritage and her time spent cooking and baking in her grandmother’s kitchen in Bo-Kaap, the Cape Malay Quarter in Cape Town. Thus, at a very early age she understood the tastes derived from cumin and coriander, the pungency of fennel, cloves and star anise, and the piquancy of chilli powder, cayenne pepper and masala blends. Spice Odyssey showcases a multitude of beautifully written recipes with some familiar spices from her Cape Malay heritage and fresh aromatics from her travels to India, Turkey, Malaysia, Sri Lanka and the Middle East. ‘From east to west, north to south, the routes and journeys travelled from shore to shore by slaves and explorers, travellers and traders, the story of spices emerged and the spice odyssey began.’

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris 2
R230 R131 Discovery Miles 1 310 Save R99 (43%) Shipped within 7 - 10 working days

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

Specialised Cooking: The Recce Way - Volume 1 (Paperback): Justin Vermaak, Douw Steyn Specialised Cooking: The Recce Way - Volume 1 (Paperback)
Justin Vermaak, Douw Steyn 4
R250 R197 Discovery Miles 1 970 Save R53 (21%) Shipped within 4 - 8 working days

Vulture soup, anyone? Or how about diesel-dipped dog biscuits as a side to some fried python? If you prefer something less severe, then how about having a braai on top of a submarine out in the middle of the ocean?

The South African Special Forces, or Recces, are known for being fearless and tough. Not only must they pass a notoriously gruelling selection course, but once they have qualified as operators, they often spend weeks in the bush living off rat packs and whatever else they can find. This cookbook with a difference combines stories about their experiences in the field during the Border War with recipes from the bush and the sea, and even a few from the kitchen. Fortunately, most meals are edible! These recipe stories offer insight into the scope of activities of the different reconnaissance units, including 4 Recce at Langebaan, 5 Recce at Phalaborwa and 1 Recce at Durban.

Readers will also learn about some of the important life skills needed to be a member of the Special Forces as well as Recce philosophy, such as staying in the moment and being adaptable. This book feeds into the public’s fascination with this elite unit and will help to break down some of the secrecy around the Recces.

Delicious Low Carb (Paperback): Sally-Ann Creed Delicious Low Carb (Paperback)
Sally-Ann Creed 4
R295 R153 Discovery Miles 1 530 Save R142 (48%) Shipped within 7 - 10 working days

Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.

She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.

The writing is also highly readable and accessible.

Cravings: Hungry for More (Hardcover): Chrissy Teigen Cravings: Hungry for More (Hardcover)
Chrissy Teigen 2
R365 R286 Discovery Miles 2 860 Save R79 (22%) Shipped within 4 - 8 working days

Welcome to Chrissy's kitchen . . . Introducing the food that makes her tick. Order now for food you simply can't resist.

After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.

Chrissy's is a life of . . .

· CHICKEN AND DUMPLINGS. The ultimate quick and easy comfort food. A creamy one-pot wonder: tender chicken breast and doughy delicious dumplings.

· GARLIC HONEY PRAWNS. A 15-minute meal that's worthy of any Chinese restaurant, made with soy sauce, honey and orange, served with fluffy white rice.

· BANANA BREAD. Yes. This is THE banana bread that launched a million tweets and a hundred thousand Instagram tags . . . Delicious.

Most will satisfy your cravings but all will leave you hungry for more.

Low Carb Is Lekker: Two (Paperback): Ine Reynierse Low Carb Is Lekker: Two (Paperback)
Ine Reynierse 8
R250 R197 Discovery Miles 1 970 Save R53 (21%) Shipped within 4 - 8 working days

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

The South African Milk Tart Collection (Paperback): Callie Maritz, Mari-Louis Guy The South African Milk Tart Collection (Paperback)
Callie Maritz, Mari-Louis Guy 2
R280 R153 Discovery Miles 1 530 Save R127 (45%) Shipped within 7 - 10 working days

In The South African Milk Tart Collection Mari-Louis and Callie take a milk tart journey, from its roots to its future – the taste of nostalgia for every South African and the most enduring symbol of our baking tradition.

There really is a milk tart to suit everybody’s tastes and every occasion:

  • With a leafy homemade puff-pastry collar or with crumblier shortcrust, cereal crumbs or no crust at all.
  • Flavoured with cinnamon, naartjie peel, peach leaves, nutmeg or vanilla pods, even almond extract, caramel, citrus zest or cardamom. Some come with a little kick from a dram of rum or brandy.
  • Used as a tart; baked or unbaked, as a dessert, smoothie, shooter, milkshake or filling for other treat such as doughnuts.
  • Milk tart from all over the world, the Netherlands, Portugal, Spain, America, France, the United Kingdom and even China.

This popular treat is so well liked that it even has its own dedicated South African National Milk Tart Day.

Curry - Stories & Recipes Across South Africa (Hardcover): Ishay Govender-Ypma Curry - Stories & Recipes Across South Africa (Hardcover)
Ishay Govender-Ypma 4
R420 R353 Discovery Miles 3 530 Save R67 (16%) Shipped within 4 - 8 working days

Locally, many cookbooks focus on regions or regional cuisines such as Durban curry or Cape Malay. This book presents a different trajectory – it is about South African curry. It includes recipes from citizens from all walks of life, across the length and breadth of South Africa.

You will find recipes for korma, Vindaloo, masala, and xacuti made with seafood, lamb, beef, tripe and even goat. From fiery, strong curries to curries with a subtle flavour.

I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.): Sarah Wilson I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.)
Sarah Wilson 2
R186 Discovery Miles 1 860 Shipped within 7 - 10 working days

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!

Maalvleis - 130 Smullekker Resepte (Afrikaans, Paperback): Karen Hart Maalvleis - 130 Smullekker Resepte (Afrikaans, Paperback)
Karen Hart
R275 R236 Discovery Miles 2 360 Save R39 (14%) Shipped within 4 - 8 working days

In dié boek deel Karen meer as 100 liplekker maalvleisresepte. Sy begin by hoe jy jou eie maalvleis kan maak, basiese frikkadelle en dan gee sy 'n verskeidenheid resepte van morsjorse tot iets vir die spogtafel. Met lekker resepte vir piekniekbederfies, pastageregte, pasteie en 'n groot verskeidenheid burgers. Met 'n hele arsenaal speserymengsels vir jou koskas, help sy jou om met die afskeepkind van die vleisfamilie iets spesiaals op te tower.

Chocolate (Paperback): Katelyn Williams Chocolate (Paperback)
Katelyn Williams
R380 R322 Discovery Miles 3 220 Save R58 (15%) Shipped within 4 - 8 working days

Truffles, Easter eggs or sweet Valentine’s seduction. Flights from heartbreak, or blissful birthday bonbons. It's a fact: chocolates are simply divine. In Chocolate there are original, melt-your-heart offerings, which includes a wicked assortment of chocolate recipes to satisfy every hmmm: the eating, dipping, drinking and spreading kind; fruity thrills such as nartjie malva pudding; crunchy treats, from rooibos biscotti to macadamia-nut honeycomb; fancy, creamy, nostalgic and naughty recipes that will enchant you; effortless favourites: no-bake brownies and end-of-the-month truffles, and SOS tips to rescue your craving. With all the technical info you need to embark on your chocolate journey.

50 Prutpotgeregte (Afrikaans, Paperback): LAPA Uitgewers 50 Prutpotgeregte (Afrikaans, Paperback)
LAPA Uitgewers
R80 R69 Discovery Miles 690 Save R11 (14%) Shipped within 10 - 15 working days

Woelige weeksdae wat fyn verdeel word tussen werk, skool, sport en huiswerk beteken nie dat aandete moet bestaan uit gebakte boontjies op roosterbrood nie. 50 Prutpotgeregte wys vir jou hoe om met behulp van jou prutpot (slow cooker) en minimale voorbereiding heerlike bredies, sop, sappige braaistukke en selfs poeding kan gaarmaak terwyl jy aandag aan belangriker dinge skenk.

Al die resepte maak gebruik van bestanddele wat reeds in jou koskas is of maklik by jou plaaslike supermark bekombaar is.

Die resepte bestaan uit treffers soos:

• Hoender-en-rooiwynstowe met kruiekluitjies

• Romerige Sweedse frikkadelle

• Gevlokte beesvleis

• Koolrolletjies

• Murgpampoentjiesop

• Hongaarse ghoelasj

• Italiaanse varkboud

• Geurige biefkerrie

• Sjokoladekoek

• Sjokolade-en-grondboontjiebotterpoeding

50 Prutpotgeregte gee ook wenke oor hoe om jou prutpot optimaal te gebruik en te versorg.

Boerekos With A Twist (Paperback, English Edition): Annelien Pienaar Boerekos With A Twist (Paperback, English Edition)
Annelien Pienaar
R350 R298 Discovery Miles 2 980 Save R52 (15%) Shipped within 4 - 8 working days

In Boerekos with a twist, Annelien Pienaar gives a delectable twist to the simple, nourishing home cooking that was made in your mother, grandmother and grandmother’s kitchens. Each of these 140 recipes for soups, sauces, vegetables, meat, desserts and pastries has been thoroughly tested and continues the “recipe-with-a-lesson” concept that has made Annelien’s BoereKosTwist blog and Facebook page an unprecedented social media success. Throughout the book, she helps readers to master basic kitchen skills and shares useful advice, shortcuts and substitutes that will help even beginners gain confidence, and save time and money in the kitchen.

As an expert in food sciences, owner of a cooking school, farmer, working mother and blogger, Annelien knows exactly what cooks and nutritionists need now: a compact 21st century Cook & Enjoy for busy people.

This book is also available in Afrikaans HERE

Shisanyama: Braai Recipes from South Africa (Paperback): Jan Braai Shisanyama: Braai Recipes from South Africa (Paperback)
Jan Braai
R370 R292 Discovery Miles 2 920 Save R78 (21%) Shipped within 4 - 10 working days

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

A Year Of Seasonal Dishes (Paperback): & Home Entertaining Food A Year Of Seasonal Dishes (Paperback)
& Home Entertaining Food 2
R420 R353 Discovery Miles 3 530 Save R67 (16%) Shipped within 4 - 8 working days

From cocktails, soups, salads, main dishes and sides to desserts and baking - A Year Of Seasonal Dishes caters for every occasion, including Valentine's Day and Mother's Day.

Compiled by South Africa's most established food magazine, A Year Of Seasonal Dishes provides recipes for each month of the year using ingredients in season. A seasonal chart and the ultimate quantity conversion manual ensure fool-proof cooking.

Indispensable to chefs, students, cooks and all lovers of food and cooking.

One-Pot Pasta - From Pot To Plate In Under 30 Minutes (Hardcover): Sabrina Fauda-Role One-Pot Pasta - From Pot To Plate In Under 30 Minutes (Hardcover)
Sabrina Fauda-Role 1
R197 R142 Discovery Miles 1 420 Save R55 (28%) Shipped within 7 - 12 working days

Over 30 delicious dishes that cook in one pot in under 30 minutes.

Quick to cook, nutritious, and filling, there is often nothing more satisfying than a bowl of pasta. In One-Pot Pasta, Sabrina Fauda-Role takes it to new heights as she shares all her favorite ways to cook a delicious mid-week meal at record speed!

With a stylish design and chapters covering Meat, Seafood, Vegetarian and Cheese, Sabrina cooks up fresh, fun, and easy recipes, from a classic spaghetti with meatballs to interesting flavor combinations such as pasta with curried carrots and sesame seeds.

A Bite Of Latin America - A Culinary Diary (Paperback): Susie Chatz A Bite Of Latin America - A Culinary Diary (Paperback)
Susie Chatz
R375 R318 Discovery Miles 3 180 Save R57 (15%) Shipped within 4 - 8 working days

The reader is taken on a culinary tour from Mexico, travelling southwards through Central and South America as they discover each region and its gastronomy. This book provides the practical guidance to recreate the magic of these meals at home. The food has a complex layering of flavours and techniques that leaves one in a constant state of amazement. The recipes are also adapted for South Africa, where certain ingredients are difficult to find.

The Classic South African Cookbook (Hardcover): Melinda Roodt The Classic South African Cookbook (Hardcover)
Melinda Roodt 5
R360 R282 Discovery Miles 2 820 Save R78 (22%) Shipped within 4 - 8 working days

The Classic South African Cookbook is exactly that – classic home cooking for South Africans the way they eat now. In line with the country’s diverse cultures, which often blend more harmoniously in the kitchen than in any other sphere of life, this book is a kaleidoscope of our modern lifestyle with influences from grandma’s kitchen, popular Mediterranean cuisine, as well as both Indian and African culture. But no matter what your roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 170 recipes have been refi ned to guarantee mouth-watering results, no matter your skill level. Only fresh and locally available ingredients are used, while the various techniques are carefully explained – a real boon to those just setting out on their culinary journeys. Best of all, every recipe is accompanied by a full-colour photograph.

South African Cookbook For Allergies And Food Intolerance (Paperback): Hilda Lategan South African Cookbook For Allergies And Food Intolerance (Paperback)
Hilda Lategan 3
R285 R186 Discovery Miles 1 860 Save R99 (35%) Shipped within 7 - 10 working days

Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.

Regardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.

The comprehensive introduction provides essential information on allergies and food sensitivity.

Cook. Nourish. Glow (Paperback): Amelia Freer Cook. Nourish. Glow (Paperback)
Amelia Freer 4
R482 R339 Discovery Miles 3 390 Save R143 (30%) Shipped within 7 - 12 working days

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow., Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs, Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce, Fig and Raspberry Panna Cotta, Eggs and Leeks with Tabasco and Tarragon Dressing.

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Suid-Afrikaanse Kookboek Vir Allergiee En Voedselsensitiwiteit (Afrikaans, Paperback): Hilda Lategan Suid-Afrikaanse Kookboek Vir Allergiee En Voedselsensitiwiteit (Afrikaans, Paperback)
Hilda Lategan
R335 R287 Discovery Miles 2 870 Save R48 (14%) Shipped within 4 - 8 working days

As sekere voedselitems en bymiddels tot siektesimptome lei, is dit baie moeilik om gesonde voedingskeuses te maak tot voordeel van goeie gesondheid, asook die herstel en instandhouding van die immuunsisteem. Allergiese reaksies en sensitiwiteit vir voedingstowwe en bymiddels is aan die toeneem en al hoe meer mense sukkel om veilige, gesonde en bekostigbare plaasvervangers te vind vir voedselsoorte wat die res van ons as vanselfsprekend beskou.

Hierdie resepte is ontwikkel om maklik gebruik te kan word vir ’n verskeidenheid allergiese toestande. By elke resep is aangedui of dit vry is van: koring, gluten, mielies, eier, melk, laktose, soja, kleur- en preserveermiddels. Voorstelle by van die resepte kan help om met geringe wysiging ’n resep nog meer geskik te maak.

Daar is moeite gedoen met die keuse van bestanddele en plaasvervangers wat bekend, bekostigbaar en vrylik beskikbaar is. Die omvattende inleiding verskaf noodsaaklike inligting aangaande allergieë en voedselsensitiwiteit.

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