Combat the effects of ageing in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape. Did you know that the structure of your face is made up of more than 50 muscles, and that their fitness, to a large degree, determines its appearance? Just as we can exercise and tone our body's muscles, we can do the same with our facial muscles. This can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery. Too much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from "empty"- looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles of your face. No special equipment or location is required - just some diligence and perseverance. Your smile alone works more than 25 facial muscles. So smile! The small but important risorius muscle is found in the corner of your mouth: if it's well stimulated, it can correct a drooping mouth. It also stimulates the muscles mid-face, inflating your cheeks. And nothing gives a fresher and younger look than well-accentuated cheekbones. Whether your face is oval, square, round, long or diamond shaped, The 5-Minute Facial Workout presents tips and information adapted to your shape to help you maintain your features as you strengthen muscle tone. And we've added a new section that helps you to customize your exercises to match your face type. Each page features clear instructions, with a photograph to demonstrate the movement, so the exercises are straightforward and easy to do.

'A taut, edgy thriller. Grabs you by the guts in the first chapter and slow squeezes the breath out of you until the very last line.' Helen Fields PI Vincent Delaney thought he was done with the New Orleans Police Department. But now a string of child murders brings an unexpected invitation from the FBI, and his old boss.A serial killer is roaming the South, preying on children appearing in pageants. The police want Delaney to go undercover and use his own family as bait. Accepting would mean lying to people he loves and maybe even putting them in harm's way. It's not like Delaney doesn't have enough problems already. In Baton Rouge, a violent criminal has escaped and is seeking revenge for the brother Delaney shot dead. And north of the French Quarter, shopkeepers are being extorted-which would normally be a matter for the police, except the police are the ones responsible for the crime. Delaney has his work cut out for him. And he'll be lucky if he makes it out of this alive... Owen Mullen is a best-selling author of psychological and gangland thrillers. His fast-paced, twist-aplenty stories are perfect for all fans of Lee Child, Ian Rankin and Harlan Coben. What readers say about Owen Mullen: 'Owen Mullen knows how to ramp up the action just when it's needed... he never fails to give you hard-hitting thrillers that have moments that will stay with you forever...' 'One of the very best thriller writers I have ever read.' 'Owen Mullen writes a good story, he really brings his characters to life and the endings are hard to guess and never what you expected.'