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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Every year, roughly 2 million people participate in marathons and
half marathons in the United States, and, no matter what level they
are, every one of these runners has likely hit"The Wall," running
out of muscle fuel in the final miles and slowing down
precipitously. This setback and other common running
disappointments are nutritional (or metabolic) in nature. In The
New Rules , renowned fitness journalist and training coach Matt
Fitzgerald cuts through the myths,distilling the most up-to-date
science to help runners overcome the universally experienced
nutritional barriers that prevent success in the marathon and half
marathon.From basic tenets of training to nutrition guidelines, The
New Rules is the first resource for runners to fully integrate
nutrition with training for a complete and systematic preraceplan.
Fitzgerald's powerful and easy-to-use tools will enable runners of
all levels to attain their ideal racing weight, calculate their
precise daily energy needs, and formulate a custom nutrition plan.
Welcome to Japan, the most running-obsessed nation on earth, where:
a long-distance relay race is the country's biggest annual sporting
event; companies sponsor their own running teams, paying the
athletes like employees; and marathon monks run a thousand
marathons in a thousand days to reach spiritual enlightenment.
Adharanand Finn - award-winning author of Running with the Kenyans
- moved to Japan to discover more about this unique running culture
and what it might teach us about the sport and about Japan. As an
amateur runner about to turn forty, he also hoped find out whether
the Japanese approach to training might help him keep improving.
What he learned - about competition, about team work, about beating
your personal bests, about form and about himself - will fascinate
anyone who is keen to explore why we run, and how we might do it
better.
Shortlisted for the 2015 Thwaites Wainwright prize for nature
writing Richard Askwith wanted more. Not convinced running had to
be all about pounding pavements, buying fancy kit and racking up
extreme challenges, he looked for ways to liberate himself. His
solution: running through muddy fields and up rocky fells, running
with his dog at dawn, running because he's being (voluntarily)
chased by a pack of bloodhounds, running to get hopelessly,
enjoyably lost, running fast for the sheer thrill of it. Running as
nature intended. Part diary of a year running through the
Northamptonshire countryside, part exploration of why we love to
run without limits, Running Free is an eloquent and inspiring
account of running in a forgotten, rural way, observing wildlife
and celebrating the joys of nature. An opponent of the
commercialisation of running, Askwith offers a welcome alternative,
with practical tips (learned the hard way) on how to both start and
keep running naturally - from thawing frozen toes to avoiding a
stampede when crossing a field of cows. Running Free is about
getting back to the basics of why we love to run.
WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR
'Lyrical and passionate ... a celebration of the human spirit and
what it can achieve' Observer Two hours to cover twenty-six miles
and 385 yards. An exceptional feat of speed, mental strength and
endurance. The sub-two-hour marathon is running's Everest, a feat
once seen as impossible for the human body. But now we have reached
the mountaintop. In this spellbinding book Ed Caesar takes us into
the world of the elite of the elite: the greatest marathoners on
earth. Through the stories of these rich characters, and their
troubled lives, he traces the history of the marathon as well as
the science, physiology and psychology involved in running so fast,
for so long. And he shows us why this most democratic of races
retains its savage, enthralling appeal - why we are drawn to test
ourselves to the limit. Now with a new afterword telling the inside
story of how Eliud Kipchoge achieved the impossible, with exclusive
access to Nike's #Breaking2 project, and the Ineos159 event at
which the barrier was finally broken.
How does the simple act of running make us human? As a form of
enskilled movement that shapes how we perceive our surroundings,
running enacts a mindful bodily engagement with the world, an
engagement that generates our very minds through perceptual
learning. Thomas F. Carter examines the interrelated aspects of a
runner's being-mind, body, and environs-to illustrate that the
skillful act of locomotion is one of principle ways that we as
human beings become integral parts of the larger world.
Synthesizing recent developments in neuroscience, anthropology, and
philosophy of mind, On Running proves there is more to running than
merely clocking up the miles.
Whether you are looking to find a new challenge on your doorstep,
tempt friends to race one another at the weekend or create an epic
seven-day challenge, GO! is the ultimate inspirational guide to
getting outside and challenging yourself. Tobias Mews, adventure
athlete, gives fantastic insight, practical guidance and expert
tips on how to make and complete the perfect 'Race-It- Yourself'
adventure. Whether it's discovering a new place and a new way to
get there, or reaching your nearest summit whilst racing your
friend, Mews brings together all the kit, method and ingredients
you need to get you out of your comfort zone and into an
exhilarating adventure, big or small. Each entry is brought to life
by Tobias' personal experience of creating and enjoying these
escapes and is packed full of top tips, route points and even
advice for those who want to push themselves further. Discover the
thrill of a new escape, enjoy the pain and gain of completing a
challenge and the fun and curiosity of trying something new. GO! is
the perfect book for anyone wishing to add a spice of adventure to
their week, month, year and life.
In this book, Olympian Jeff Galloway details how to set up a
training program, how to monitor progress, and how to schedule each
workout. Included are 52 weeks of daily journal entries, with data
analysis tables. Jeff Galloway tells how to set up a successful
training program to avoid injury, improve endurance, and run
faster. Galloway's "magic mile" is used to predict performance and
set a safe pace for long runs. Specific run-walk-run strategies are
set up based upon the runner's current ability. Galloway details
how to use the training journal to schedule long runs, drills,
speed workouts, rest days, etc. The 52-week journal is easy to use
and easy to analyse.This new edition is characterized by a modern
and more practice-oriented design that facilitates logging your
progress as a runner. In this way, it might help you to keep your
motivation.
If running extreme distances is as much about mental endurance as
physical, how do you keep going when your internal monologue turns
against you? That was the simple question Ira Rainey faced when the
darkness of depression cast its long shadow over his life. The
answer it turned out was far from straightforward.Following on
chronologically from award-winning Fat Man to Green Man: From Unfit
to Ultramarathon, this second book examines how important mental
state, support, and friendship are, not just to running long
distances, but to life and happiness as a whole. It's not a book
about winning, nor is it written as a guide, a how to, or an
instruction manual. It's simply an honest window into the world of
unremarkable ultramarathon running.Still Not Bionic follows Ira's
turbulent journey as he battles his inner demons across mountains,
along coastal paths, and beside canals in his attempt to undertake
the ultimate quest of completing a one-hundred mile footrace across
England.
An inspiring story of fatty to fitty and the power of the mind.
Aged 30, Ben had a routine medical and was told he wouldn't see 40
unless he changed his lifestyle. An overweight, sedentary smoker,
Ben had a young family and busy career with little time for
anything else. 10 years later having completed many of the world's
toughest ultra marathons including the Western States 100, the
Ultra Trail of Mont Blanc and the Marathon Des Sables, he was hit
with life-changing news when one of his daughters was diagnosed
with Type 1 Diabetes. Ben decided to undertake his toughest
challenge yet: to prove to her that anything was possible. One
evening, departing from the bright lights of Monte Carlo he headed
towards the mountainous terrain behind the Cote d'Azur to run an
unsupported 100km / 62.5 miles trail run. For most hardened
ultra-marathon runners this would be a feat in itself, but for Ben
he had something to prove: choosing to descend the rugged terrain
he had already climbed and run the Cro Trail - a 130k / 81 mile
mountain trail ultra race. A thrilling and yet down to earth
account, detailing a young, working family man's journey to fitness
- his love of nature and travel evolves - these stories can only
inspire and motivate any reader.
An inspiring story of fatty to fitty and the power of the mind.
Aged 30, Ben had a routine medical and was told he wouldn't see 40
unless he changed his lifestyle. An overweight, sedentary smoker,
Ben had a young family and busy career with little time for
anything else. 10 years later having completed many of the world's
toughest ultra marathons including the Western States 100, the
Ultra Trail of Mont Blanc and the Marathon Des Sables, he was hit
with life-changing news when one of his daughters was diagnosed
with Type 1 Diabetes. Ben decided to undertake his toughest
challenge yet: to prove to her that anything was possible. One
evening, departing from the bright lights of Monte Carlo he headed
towards the mountainous terrain behind the Cote d'Azur to run an
unsupported 100km / 62.5 miles trail run. For most hardened
ultra-marathon runners this would be a feat in itself, but for Ben
he had something to prove: choosing to descend the rugged terrain
he had already climbed and run the Cro Trail - a 130k / 81 mile
mountain trail ultra race. A thrilling and yet down to earth
account, detailing a young, working family man's journey to fitness
- his love of nature and travel evolves - these stories can only
inspire and motivate any reader.
Running Fitness presents a structured and practical training guide
aimed at a large portion of the running community, including
beginners and those looking to improve in the sport. Author David
Ross, a runner of many years experience, provides a training path
that develops running capability from a simple 5K race up to full
marathon, whilst making the sport easily accessible to those who
wish to enjoy many years of fulfilment, success and longevity.
Learn about warm-up and cool-down drills, speed and hill training,
long runs, race pace, recovery and rest, plus cross training, core
fitness, diet and energy supplements.
The book contains recent research about physiology, psychology,
nutrition and training aspects of Marathon Running of different
age, gender and performance level. The basic knowledge of marathon
running with explanations of the physiological and psychological
mechanisms induced by marathon training with the associated
adaptations and subsequent improved physiological capacities are
presented in a reader friendly format for researchers and
practitioners. The book includes a full range of useful practical
knowledge, as well as trainings principles to guide the reader to
run marathon faster. After reading the book the reader is able to
develop training plans and owns the knowledge about up-to-date
scientific results in the fields of physiology, psychology,
nutrition in marathon running.
Analysing in-depth data from 11 European countries, this collection
explores the rise of the European running market, the reasons and
motives for running, and the most important players in the field.
The volume sets out policy challenges and marketing possibilities
and addresses issues of participation, cost and health.
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